# Eating Enlightenment Journal — Food \| Mood \| CBT > Journal food and mood to understand eating habits and find peace with food. (iPhone/iPad app by Jared Levenson.) - Source: https://appshunter.io/ios/app/eating-enlightenment-journal/id1556752454 (this page in markdown: same URL + `.md`) - Developer: [Jared Levenson](https://appshunter.io/developer/1556752456) - Category: Lifestyle - Price: Free - Rating: 4.17/5 from 12 App Store ratings · 11 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 31 MB - Languages: English - Released: 2021-03-05 - Data updated: 2026-06-10 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/eating-enlightenment-journal/id1556752454/reviews.md ## What is Eating Enlightenment Journal? The Eating Enlightenment Journal is made for you to develop your awareness of the food on your plate. The exercise is as simple as following this one guideline: before each meal, journal about whatever thoughts, feelings and sensations are coming up for you in that moment. Once you have an understanding of what’s going on inside of yourself, it becomes easier to understand how and why we often choose certain foods at the wrong times. By giving mindful consideration to exactly when and how much food you consume every day – after writing down what’s happening in the present moment - you can not only begin healing ... But ultimately find freedom, peace, and just being normal around food so you can be yourself, have great food moments with friends, and live your best life! Features include: - food and mood tracking - eating and food history - pin - video, podcast and blog resources - customer support ## Key features - Food and mood tracking - Eating and food history - Journaling before meals - Video, podcast, and blog resources - Customer support ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/eating-enlightenment-journal/id1556752454/reviews.md ### 2/5 — Nice idea *2024-12-12* This app crashes on me constantly. Maybe it’s not compatible with iOS 15. Too bad, I was on day two and thinking it might be just what I needed. ### 2/5 — Crashes *2024-08-04* Can’t complete an entry most of the time. ### 1/5 — Constantly crashing *2023-12-13* I have tested this app on multiple phones and the app constantly freezes and crashes making it unuseable!! ### 4/5 — Great tool *2023-01-15* This app is a great tool to help with identifying binge urges! ### 5/5 — Amazing App! *2022-04-18* I’ve been searching high and low for a good journal that is not based on calories or dieting. So happy to find this simple app that helps me eat mindfully. Thank you! ### 5/5 — Awesome! *2021-04-28* As a dietitian I’m so happy to share this resource with my clients. Love it! ### 5/5 — Amazing *2021-04-22* Highly recommend this app!! ### 5/5 — Excellent Journaling App *2021-04-15* I highly recommend “The Eating Enlightenment” journaling app. This easy-to-use tool will help you to tune into your thoughts, feelings, and eating behaviors. If you’re struggling with binge or emotional eating, this app will help you visualize your behavioral, thought, and emotional patterns around food and meals. Five stars for sure! I love the simple, yet highly effective, structure of this journal! ### 5/5 — Great resource! *2021-03-29* What a useful resource for mindfulness when it comes to eating and emotions! ### 5/5 — Quick, simple, empowering *2021-03-24* Even though the science behind CBT and journalling is very convincing i have always failed at keeping a food journal before, for various reasons of organization or simply being unsure what to write. This design is SO simple and well structured for me to quickly reflect on how im feeling/thinking that Im actually doing it! Now I im really starting to see the patterns and understand the deeper reasons for my destructive/addictive eating habits. The website also has a wealth of resources for those who are just discovering this compassionate way of approaching their confusing difficulties with food. Thank you!!! ## Frequently asked questions about Eating Enlightenment Journal ### What is Eating Enlightenment Journal? Eating Enlightenment Journal is a free lifestyle app designed to help users develop awareness of their eating habits through journaling thoughts and feelings before meals. It aims to foster a healthier relationship with food and promote peace around eating. ### What features does Eating Enlightenment Journal offer? The app includes food and mood tracking, a history of eating and food consumption, and access to video, podcast, and blog resources. It also provides customer support to assist users. ### Is Eating Enlightenment Journal free to use? Yes, Eating Enlightenment Journal is available for free. However, it does contain advertisements. ### What devices is Eating Enlightenment Journal compatible with? Eating Enlightenment Journal is compatible with iPhone, iPad, and iPod devices. ### How often is Eating Enlightenment Journal updated? The latest version of Eating Enlightenment Journal is 1.0.6, which was last updated on January 23, 2025. This suggests a relatively recent update cycle. ### What is the age rating for Eating Enlightenment Journal? Eating Enlightenment Journal has an age rating of 4+, making it suitable for a wide range of users. ### Does Eating Enlightenment Journal have ads? Yes, Eating Enlightenment Journal contains advertisements. ### What is the user rating for Eating Enlightenment Journal? Eating Enlightenment Journal has a user rating of 4.2 stars based on 12 ratings. ## Version history (last 3 releases) ### 1.0.6 — 2025-01-23 Added the ability to schedule meal reminders to help you stay on track with your daily nutrition. Enhanced user interface for a smoother and more intuitive experience. ### 1.0.2 — 2022-03-15 The application has been thoroughly updated. A lot of new features have been added. ### 1.0 — 2021-03-05 No release notes. ## Apps similar to Eating Enlightenment Journal | App | Rating | Price | Category | | --- | --- | --- | --- | | [Rize: Smarter Decisions Now](https://appshunter.io/ios/app/rize-smarter-decisions-now/id1490803038) | 4.7 (6) | Free | Lifestyle | | [Gratitude Journal - Mahalo](https://appshunter.io/ios/app/gratitude-journal-mahalo/id1570758935) | 4.8 (82) | Free | Lifestyle | | [Day Made - Daily Food Diary](https://appshunter.io/ios/app/day-made-daily-food-diary/id1550246963) | 4.6 (18) | Free | Lifestyle | | [Melanin Harmony](https://appshunter.io/ios/app/melanin-harmony/id1606968496) | 5.0 (1) | Free | Lifestyle | | [Christian Meditation App](https://appshunter.io/ios/app/christian-meditation-app/id1573487795) | 5.0 (4) | Free | Lifestyle | | [Stop Drinking Alcohol – Quit!](https://appshunter.io/ios/app/stop-drinking-alcohol-quit/id1096541212) | 4.8 (42) | Free | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*