# Eating for Life

> Sustainable nutrition plan for health, fitness, and weight loss with recipes. (iPhone/iPad app by Simetrical, SA de CV.)

- Source: https://appshunter.io/ios/app/eating-for-life/id799635980 (this page in markdown: same URL + `.md`)
- Developer: [Simetrical, SA de CV](https://appshunter.io/developer/645212979)
- Category: Health & Fitness, Food & Drink
- Price: $2.99
- Rating: 3.20/5 from 36 App Store ratings · 21 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.0 · 19 MB
- Languages: English
- Released: 2014-01-22
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/eating-for-life/id799635980/reviews.md

## What is Eating for Life?

Eating for Life is the scientifically sound, practical, safe and sustainable nutrition plan for improved health, fitness and weight loss. Created by the author of Body-for-LIFE, the world's best selling fitness book, this eating plan does what typical diets can't: it allows you to enjoy delicious food, and plenty of it, while at the same time losing fat and gaining energy for life. You'll finally learn the facts about eating right, and also, in this guide, you'll find over 100 meal recipes which are easy to make and taste great!

Overview of the Eating for Life Plan

• Eat 6 small meals per day, one every two to three hours.
• Eat a portion of protein and carbohydrates with each meal. 
• Add a portion of vegetables to at least two meals daily. 
• A portion is approximately the size of the palm of your hand for quality protein,  your closed hand for carbohydrates, and your cupped hand for vegetables. 
• Consume 2g of Omega-3 fish oil daily or three portions of salmon per week.
• Drink at least 10 cups of water daily.
• Use Meal Replacement Nutrition Shakes such as Right Light, to make sure you are consuming optimal levels of vitamins, minerals, high quality protein and amino acids necessary for muscle recovery and strength. 
• Supplement with 2 to 5 grams of creatine monohydrate in combination with 100-200mg of    Co-enzyme Q10 and 2000 - 4000IU of Vitamin D daily for improved mental energy, muscle strength, heart health, and to support optimal fat loss. (Each of these key nutrients are included in the new supplement STRONGEVITY Rx.)
• Plan your meals in advance and record what you eat daily.
• Plan your grocery list.
• Once a week, on your free day, eat whatever you want (Yes, even pizza and ice cream are okay once a week!)

## Key features

- Sustainable nutrition plan
- Weight loss and energy gain
- Over 100 meal recipes
- Portion control guidance
- Weekly free meal option
- Supplement recommendations

## Recent user reviews (10 of 21)

All indexed reviews: https://appshunter.io/ios/app/eating-for-life/id799635980/reviews.md

### 4/5 — NEEDS AN UPDATE

*2023-03-26*

I have had the book for years. The app cannot be downloaded back to my phone without an update. The website doesn’t exist anymore :(

### 1/5 — Does not work!

*2022-11-12, version 1.1*

It is not compatible with the newer IOS.  Once you pay, it won’t download.  Don’t purchase this, it does not work.

### 1/5 — Need an update.

*2021-12-30, version 1.1*

I can’t use this on my phone because the app needs to be updated. How can this be fixed ?

### 1/5 — Doesn’t work!

*2021-07-14, version 1.1*

After purchasing the app I received this message -The developer of this app needs to update the it to work with the version of IOS.

### 1/5 — Doesn’t work

*2021-06-28*

Needs updated by developer to work. Would love to use it if that happens.

### 4/5 — Needs Update

*2021-06-22, version 1.1*

I love this app! Unfortunately, it now needs to be updated by the creator to use with the new iOS updates.

### 3/5 — Needs update

*2021-06-17, version 1.1*

App no longer works with current version of iOS. Was great until then.

### 1/5 — Rip-off

*2020-02-26*

This app is a total waste of money, it shouldn’t even be allowed to be sold. The meal planner and shopping guide don’t even work.
What a disappointment.

### 5/5 — Helpful in the grocery store

*2019-09-27, version 1.1*

Eating for Life is my favorite cookbook. This app is handy when I fail to make a list.

### 4/5 — Great!

*2016-07-14, version 1.1*

I really follow the things that Bill Phillips teaches. This app is great. However, the banana pudding recipe has the wrong ingredients listed. Also the grocery list is hard to follow.  I would definitely give it five stars if you could fix the grocery list. Other than that I love this app. Thanks for making it!

## Frequently asked questions about Eating for Life

### What is the cost of Eating for Life?

Eating for Life is a paid application, available for $2.99. This one-time purchase grants you access to all its features and content.

### What devices is Eating for Life compatible with?

Eating for Life is designed for iOS devices, including iPhone, iPad, and iPod. It is not currently available on Android.

### How often is Eating for Life updated?

The app was last updated on February 20, 2014, with version 1.1. It was initially released on January 22, 2014.

### What is the age rating for Eating for Life?

Eating for Life has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.

### What kind of meals does Eating for Life recommend?

Eating for Life suggests eating 6 small meals per day, each containing protein and carbohydrates, with vegetables included in at least two meals. It also provides over 100 recipes.

### Can I eat whatever I want with Eating for Life?

Yes, Eating for Life includes a weekly 'free day' where you can eat what you desire, including treats like pizza and ice cream, as part of its sustainable approach.

### Does Eating for Life integrate with other health apps?

The provided information does not specify integration capabilities with other health tracking applications. It focuses on its own meal planning and recipe content.

### What is the user sentiment for Eating for Life based on ratings?

Eating for Life has an average rating of 3.2 stars from 36 ratings. This suggests a mixed reception from users.

## Version history (last 1 release)

### 1.1 — 2014-02-20

Versión 1.1

New features: Now you can switch Dinners and Lunches on your daily schedule.

Bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*