# EatTrainLead: Keto & Fasting — Macro, Lift & Habit Tracker > Holistic daily tracker for nutrition, fitness, and personal development. (iPhone/iPad app by ChanoSys LLC.) - Source: https://appshunter.io/ios/app/eattrainlead-keto-and-fasting/id6767400082 (this page in markdown: same URL + `.md`) - Developer: [ChanoSys LLC](https://appshunter.io/developer/1896471187) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 18.0 · 15 MB - Languages: American English - Released: 2026-09-30 - Data updated: 2026-10-24 - Monetization: free ## What is EatTrainLead? Eat well, train consistently, and lead with intention. EatTrainLead brings all three into one daily score, and measures every day against your own history, not anyone else's. It is built for busy people who want an honest read on how they are doing, and the one or two things that would move the needle today. ONE SCORE, THREE PILLARS - A daily score for Eat, Train and Lead, compared with your own 7-day average - Move the Needle: the biggest gaps left today, taken straight from how your score is worked out - This week against last week, streaks, personal bests, and a monthly report you can save as an image EAT - Log meals and track calories, protein, fat, carbs and net carbs - Made for keto and low-carb eating, with a balanced option - Scan a barcode to add packaged food - Build your own recipes from a catalog of common ingredients, keep them in My Recipes, and log them in one tap - Plan your week's meals, get a shopping list built from the recipes, and save a day or a week to use again - What fits what's left: suggestions from your own foods for the protein, net carbs and calories you still have today - Stuck for an idea? Get a recipe suggestion that fits your time and targets - Intermittent fasting without a stopwatch: set your window once, and the app records it and tells you when it ends - Track your daily supplements, and fill one in from its label by searching its name or scanning its barcode - Macro and energy calculators to set your targets TRAIN - Log strength workouts with sets, reps and a built-in rest timer - See what you lifted last time on every exercise, with a one-tap next step for progressive overload - Track a walk, run, hike or ride, with live progress on the Lock Screen and in the Dynamic Island - Exercise snacks: short bursts of movement through the day, with a 30-day plan to get started - Generate a workout by equipment, focus and level, from a library of 100+ exercises with form cues - Follow step-by-step calisthenics and yoga practices, and log each session as you go - Save your own routines - See your steps and daily movement from Apple Health - Recovery: log sleep, soreness, sauna and cold, and follow your HRV trend - One-rep max, heart rate zones, body composition and weekly planner tools LEAD - Daily habits that build six qualities: humble, assertive, empathetic, listening, caring and present - Useful whether or not you manage anyone. Leadership starts with how you show up. - A daily intention in the morning and a reflection in the evening - A decision journal, so you can look back on the calls you made - A weekly review built from your own notes - Your own reading list, plus articles from the Eat · Train · Lead publication MADE FOR IPHONE - Apple Health: bring in workouts, steps, sleep and HRV, and save the workouts you log. Entirely optional. - Home Screen and Lock Screen widgets - Controls to start a walk or a fast from Control Center or the Lock Screen - Face ID app lock PRIVATE BY DESIGN - No account and no sign-in - No ads and no tracking - Your entries sync through your own iCloud account. Data from Apple Health stays on your iPhone. - Export or delete your data at any time from Settings EatTrainLead is for general fitness and wellness and does not give medical advice. Talk to your doctor before starting a new diet, fasting routine, supplement or exercise program. Terms of Use: https://www.chanosys.com/eattrainlead/terms ## Key features - Daily score for Eat, Train, and Lead - Macro and calorie tracking for keto/low-carb - Strength and cardio workout logging - Habit tracking and reflection journal - Intermittent fasting timer - Integration with Apple Health - Recipe suggestions ## Is EatTrainLead safe? Not enough ratings yet to assess EatTrainLead. ## Is EatTrainLead legit? EatTrainLead: Keto & Fasting has limited verification signals. The AppsHunter Legitimacy Score for EatTrainLead is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about EatTrainLead ### What is EatTrainLead? EatTrainLead is a health and fitness app designed to help users track their eating habits, workouts, and daily personal development goals. It provides a consolidated daily score across three key areas: Eat, Train, and Lead. ### Does EatTrainLead have ads? No, EatTrainLead is ad-free and does not include any advertisements. The app is designed with user privacy in mind, with no ads or tracking. ### What kind of diets does EatTrainLead support? EatTrainLead is specifically made for keto and low-carb eating, allowing users to track calories, protein, fat, carbs, and net carbs. It also offers a balanced option and recipe suggestions. ### Can EatTrainLead track workouts? Yes, EatTrainLead supports logging strength workouts with sets, reps, and a rest timer. It also tracks walks, runs, hikes, and rides, with live progress available on the Lock Screen and in the Dynamic Island. ### How does EatTrainLead handle intermittent fasting? EatTrainLead allows users to track intermittent fasting without a stopwatch. Users can set their fasting window once, and the app will record it and notify them when it ends. ### Is EatTrainLead available on Android? Based on the provided data, EatTrainLead is currently only supported on iPhone devices. There is no information indicating Android compatibility at this time. ### How often is EatTrainLead updated? The app was last updated on October 1, 2026, indicating recent development activity. Users can expect ongoing improvements and feature additions. ### What are the 'Lead' features in EatTrainLead? The 'Lead' pillar focuses on personal development through daily habits that build qualities like humility, assertiveness, empathy, listening, caring, and presence. It includes daily intentions, reflections, a decision journal, and a weekly review. ## Version history (last 2 releases) ### 1.1 — 2026-10-15 What's new in 1.1 EAT - Meal Plan: plan the week from your own recipes and the recipe collection, then get a shopping list built from their ingredients, ready to share - Saved Plans: keep a day or a week you like and use it again - Log the day's planned meals from Eat > Log in one review - What fits what's left: suggestions from your own foods for the protein, net carbs and calories you still have today - My Recipes: the recipes you build now have their own home in the Pantry - Your own recipes are on the Recipes tab when you add to a meal, next to the EatTrainLead and Table & Traditions collections - Recipe builder: scan an ingredient's barcode or type it from the label, and find everything you cook with in Pantry > My Ingredients - Supplements: look one up by name or scan its barcode, and the name and the serving from its label are filled in for you TRAIN - Progressive overload: each exercise shows what you did last time, with a one-tap next step - Recovery: log cold plunges, cold showers and contrast sessions alongside sauna - Movements now appear once each in search ALSO - Confirmation messages close themselves after a few seconds - Fixes and polish throughout ### 1.0 — 2026-10-01 No release notes. ## Apps similar to EatTrainLead | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lunicia - AI Dream Journal](https://appshunter.io/ios/app/lunicia-ai-dream-journal/id6755324838) | 5.0 (7) | Free | Health & Fitness | | [Lucidity: Dream Interpretation](https://appshunter.io/ios/app/lucidity-dream-interpretation/id6505020545) | 4.7 (15) | Free | Health & Fitness | | [Carnivore Diet Tracker: Cartra](https://appshunter.io/ios/app/carnivore-diet-tracker-cartra/id6496679447) | 3.3 (28) | Free | Health & Fitness | | [Mediterranean Diet Assistant](https://appshunter.io/ios/app/mediterranean-diet-assistant/id6744942254) | 4.4 (40) | Free | Health & Fitness | | [Lucidity - Lucid Dreaming](https://appshunter.io/ios/app/lucidity-lucid-dreaming/id1121048340) | 4.1 (436) | Free | Health & Fitness | | [Sage Healthspan](https://appshunter.io/ios/app/sage-healthspan/id6504351768) | 4.6 (17) | Free | Health & Fitness | ## More apps by ChanoSys LLC - [TallyTrip: Split Trip Costs](https://appshunter.io/ios/app/tallytrip-split-trip-costs/id6786799701) All apps by ChanoSys LLC: https://appshunter.io/developer/1896471187 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*