# Ebbwell: Sobriety Tracker — Quit Drinking, Smoking & More > Science-based recovery companion with structured courses and AI coaching. (iPhone/iPad app by 宁 丁.) - Source: https://appshunter.io/ios/app/ebbwell-sobriety-tracker/id6754551643 (this page in markdown: same URL + `.md`) - Developer: [宁 丁](https://appshunter.io/developer/1848762948) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 16.0 · 95 MB - Languages: American English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany) and 23 more - Released: 2026-02-04 - Data updated: 2026-10-21 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/ebbwell-sobriety-tracker/id6754551643/reviews.md ## What is Ebbwell? Ebbwell helps you quit drinking, smoking, or another habit with short daily lessons, honest check-ins, and AI feedback on what you write — not just a day counter. A DAILY RECOVERY PATH • One 365-lesson programme in four consecutive stages: Days 1–21, 22–90, 91–180, and 181–365 • Each lesson pairs a short reading with a reflection and a practical exercise • Later stages unlock as you progress • The first 7 lessons of the introductory course are free. Lesson 8 onward requires Ebbwell Pro. CHECK-IN AND AI FEEDBACK • Log your mood, craving intensity, emotions, and how you responded in one check-in • Write what happened and get AI feedback on your reflections and craving logs • Feedback adapts to your habit and progress, and replies in the language you write in WHEN AN URGE HITS • Guardian: wait 10 minutes, call a trusted contact, or send a prepared message • Guided breathing with calming soundscapes and optional voice guidance • Craving and trigger logging to help you spot patterns TRACK YOUR PROGRESS • A live streak for each habit — alcohol, smoking, and more • Milestones that celebrate your progress • Estimates of money saved and time reclaimed, plus savings goals • Journey timeline and stats for your check-ins and milestones • Home Screen widget for your primary habit UNDERSTAND YOUR RECOVERY • An educational timeline of changes many people notice after quitting — everyone's experience is different • Learn how cravings, dopamine, and habit loops work BUILT FOR EVERY DAY • Calm light and dark themes • Support for larger text sizes • Available in 34 languages YOUR DATA AI features require an internet connection. Your submitted text and relevant habit, streak, and craving context are sent to our servers and AI service providers to generate feedback. Our servers also store device, entitlement, and usage records. See our Privacy Policy for details. EBBWELL PRO Ebbwell Pro unlocks lesson 8 onward and removes the monthly AI feedback limit. Choose a monthly subscription, an annual subscription (new subscribers get a 7-day free trial), or a one-time lifetime purchase. Ebbwell is not a substitute for professional medical advice, diagnosis, or treatment. If you may be at risk of severe withdrawal, talk to a doctor before you stop. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Structured recovery courses (21-day to 365-day) - AI-powered reflection and companion coaching - Brain recovery science education - Real-time streak tracking (days, money saved) - Daily tools for cravings and mood logging - Multi-habit tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Ebbwell Pro (Yearly) | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Ebbwell Lifetime Pro | $79.99 | one-time | ## Is Ebbwell safe? Not enough ratings yet to assess Ebbwell. ## Is Ebbwell legit? Ebbwell: Sobriety Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Ebbwell is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/ebbwell-sobriety-tracker/id6754551643/reviews.md ### 5/5 — Quiet and supportive *2026-03-29* No judgment,no social pressure,just a calm space to track my progress,The daily and courses keep me grounded.wish it had icloud sync. ## Frequently asked questions about Ebbwell ### What is Soberly? Soberly is a science-based recovery companion designed to help users break free from addiction. It offers structured courses, AI-powered coaching, and educational content about brain recovery. ### What are the structured recovery courses offered by Soberly? Soberly offers several structured courses, including a 21-Day Awareness Course, a 90-Day Deep Rebuild, a 180-Day Long-form Journey, and a 365-Day Mastery Program. Each course provides daily lessons, reflections, and exercises. ### How does the AI Recovery Coach in Soberly work? The AI Recovery Coach provides personalized feedback on journal entries through the Reflection Coach and offers support through the Companion Chat. It is designed to adapt to your specific addiction and progress. ### What kind of brain recovery science information does Soberly provide? Soberly educates users on brain recovery by allowing them to track neurological recovery phases, learn the science behind cravings and habit loops, and view evidence-based timelines for symptom improvement. ### Can Soberly track multiple habits? Yes, Soberly supports multi-habit tracking, allowing you to monitor individual streaks for habits like alcohol and smoking, and track money saved and time reclaimed for each. ### What are the privacy features of Soberly? Soberly prioritizes user privacy, with data staying on the user's device. It also offers an emergency support feature to quickly reach trusted contacts. ### What is Soberly Pro and how much does it cost? Soberly Pro unlocks advanced courses, unlimited AI coaching, and premium features. It is available as a yearly subscription for $29.99. ### Does Soberly have ads? No, Soberly does not contain advertisements. The app is free to use with optional in-app purchases for premium features. ## Version history (last 5 releases) ### 2.8.1 — 2026-10-13 Ebbwell 2.8.1 • New monthly Ebbwell Pro plan alongside annual and lifetime options. • Clearer ways to try or upgrade to Pro after onboarding, after 7 free lessons, and at streak milestones. • Translation and stability improvements. ### 2.8.0 — 2026-10-02 Ebbwell 2.8.0 Soberly is now Ebbwell — same app, same progress, new name. • Refreshed design across Today, Journey, Courses, and Me • Check-in now brings mood, cravings, and your notes together in one place • Better support for larger text sizes, dark mode, and all 34 languages • More natural greetings and translations • Bug fixes and performance improvements ### 2.7.3 — 2026-07-09 Soberly 2.7.3 • Refined the full app interface with a calmer visual system and clearer hierarchy • Improved Today, Progress, Courses, Profile, and detail pages for better daily readability • Polished multilingual layouts, including typography, spacing, cards, and permission text • Completed a 9-language localization coverage pass • Fixed details around habit selection, timers, and course feedback display ### 2.7.2 — 2026-06-23 Soberly 2.7.2 • New AI infrastructure for faster, more reliable coaching • AI replies now follow the language you type in • Added a Home Screen widget for your primary habit streak timer • Improved backend routing, fallback reliability, and build metadata ### 2.7.1 — 2026-05-03 MAJOR UPDATE - Soberly 2.0 • STRUCTURED RECOVERY COURSES: 21-day, 90-day, 180-day, and 365-day guided programs with daily lessons, reflections, and exercises • AI RECOVERY COACH: Personalized feedback on your journal entries + companion chat for cravings and tough moments • BRAIN RECOVERY SCIENCE: Track neurological healing phases and learn the science behind cravings and dopamine • 9 LANGUAGES: Now available in English, Chinese (Simplified & Traditional), German, Spanish, French, Japanese, Portuguese, and Russian • MULTI-HABIT TRACKING: Track alcohol, smoking, and more with individual streaks • GUIDED BREATHING: Calming exercises with ambient soundscapes • SAVINGS GOALS: Visualize money saved from breaking your habit • iCloud sync across all your devices ## Apps similar to Ebbwell | App | Rating | Price | Category | | --- | --- | --- | --- | | [Presently: Mood Journal](https://appshunter.io/ios/app/presently-mood-journal/id6758596135) | — | Free | Health & Fitness | | [瞬记 - AI语音情绪日记与觉察](https://appshunter.io/ios/app/ai/id6758654282) | — | Free | Health & Fitness | | [AwarenessNote](https://appshunter.io/ios/app/awarenessnote/id6742376644) | — | Free | Health & Fitness | | [Zazen · Mindful Timer](https://appshunter.io/ios/app/zazen-mindful-timer/id6801887155) | — | Free | Health & Fitness | | [Quit Drinking Sobriety - Clear](https://appshunter.io/ios/app/quit-drinking-sobriety-clear/id6761670669) | — | Free | Health & Fitness | | [SoulPact - Soul Contract](https://appshunter.io/ios/app/soulpact-soul-contract/id6756344259) | — | Free | Health & Fitness | ## More apps by 宁 丁 - [Zenrain · Sutra Rain](https://appshunter.io/ios/app/zenrain-sutra-rain/id6756945441) - [Synstax: Interaction Checker](https://appshunter.io/ios/app/synstax-interaction-checker/id6760453147) - [Sketella: AI Calendar](https://appshunter.io/ios/app/sketella-ai-calendar/id6771199625) - [RoninFrame](https://appshunter.io/ios/app/roninframe/id6780720583) All apps by 宁 丁: https://appshunter.io/developer/1848762948 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-21.*