# EBT Online — Evidence Based Training > Personalized nutrition and fitness plans with tracking and guided workouts. (iPhone/iPad app by Adam Sullivan.) - Source: https://appshunter.io/ios/app/ebt-online/id6451373891 (this page in markdown: same URL + `.md`) - Developer: [Adam Sullivan](https://appshunter.io/developer/1697804368) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 16.4 · 71 MB - Languages: American English, Arabic - Released: 2023-10-14 - Data updated: 2026-08-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ebt-online/id6451373891/reviews.md ## What is EBT Online? Our highly accredited team of Dietitians, Nutritionists, and Exercise Scientists is wholeheartedly committed to your success. Personalised Nutrition Plans Unlock your full potential with nutrition plans designed exclusively for you. Our cutting-edge platform goes beyond generic meal plans, offering a personalised approach that takes your goals, preferences, and dietary restrictions into account. Whether you're striving to shed a few pounds, gain lean muscle, or enhance your overall well-being, our nutrition plans are meticulously crafted to align seamlessly with your unique objectives. We cater to all dietary restrictions, ensuring that your nutrition plan is not only effective but also enjoyable. Macro Targets, Grocery Lists, Meal Plans Gain access to essential tools like macro targets and grocery lists that simplify your journey to a healthier you. Our meal plans are crafted to perfection, ensuring they match your unique taste buds while keeping your dietary goals in check. Flexible Meal Swaps Life is unpredictable, and so are your cravings. With EBT Online, you have the flexibility to swap out meals as needed, giving you complete control over your food choices, while hitting your macro targets. Detailed Meal Recipes Our meal plans aren't just about what you eat; they're about how you prepare it. Enjoy access to detailed recipes specially crafted to meet your individual needs and lifestyle. Tailored Training Plans Experience the power of customised training plans that cater to your individual needs. Our advanced platform transcends cookie-cutter workouts, providing you with training programs that are specifically tailored to your goals, lifestyle, equipment availability, and fitness level. Whether you're on a mission to lose weight, build strength, or boost your fitness, our training plans are expertly designed to help you achieve success on your terms. We also consider any injuries or specific goals you're looking to achieve, ensuring a safe and effective training experience. Guided Workouts with Timer Whether you're a seasoned gym-goer or just starting, our guided workouts, complete with a timer, will help you stay on track during your training sessions. No more guesswork; just follow along and see results. Progress Tracking Are you hitting your targets? Our tracking features for training, weight, and measurements will ensure you stay on the right path and help you measure your progress easily. Join EBT Online today and embark on a transformative journey towards a healthier, happier you. Download the app now and experience the power of customised nutrition and training plans designed just for you! EBT Online app is free to download. You should already have an EBT account to access this app. ## Key features - Personalized nutrition plans - Macro targets and grocery lists - Flexible meal swaps - Detailed meal recipes - Tailored training plans - Guided workouts with timer - Progress tracking ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/ebt-online/id6451373891/reviews.md ### 1/5 — Unable to cancel *2026-01-11* I have been trying to cancel my subscription but there is no easy way to cancel this subscription. Would be super mindful before joining this app. ### 3/5 — Needs improvement *2025-08-24* I have used lots of other fitness apps. A few features I think could be added for improvement: -if you exit the app during a workout, the rest timer should keep going and then notify you when your times up -If you hit “start workout” you should be able to just keep clicking through all exercises, rather than completing one exercise and having to start a self guided workout each time. -shopping list would be super easy if it was auto divided into categories for example; Protein, vegetables, pantry items, dairy etc ect ### 1/5 — Absolute scam. *2024-09-06* I downloaded this app in good faith thinking that it would live up to its name and its price. I was really excited to try a new tailored meal plan. However on the first day of being downloaded having informed the “experts” i was pescatarian i was shocked to find meat based meals in my meal plan. Not only this but other specific mentions of mine had been ignored and it felt like they just give out the same thing to anyone who signs up. When i asked to cancel this subscription due to this the app charged me $250 !!!! I am absolutely dumbfounded. Nowhere was this made obvious to me before signing up. That is an absolutely shocking amount of money and i am completely devastated. They are absolutely exploiting peoples insecuritys for MASSIVE profit and I am shocked. I had not even had the app for 24hrs when i asked for a refund…$250 for nothing. I am so so disappointed with this purchase and i would encourage people to use any other app than this. After asking for a refund they have stopped replying to me. I am so shocked. ### 1/5 — Most difficult tracking app with hardly any options *2024-04-28* I wasted my $20 so you don’t have to - I wanted this app for food tracking only but it can’t find any of the things I am trying to track! Worst. My Fitness Pal allows scanning and has every product you could ever imagine - plus it’s cheaper. Do that instead. ### 4/5 — EBT App *2024-03-10* Excellent app, very user friendly, love the meal swap option, good being able to track weight loss progress easily. Wish it had a notes section in each recipe or plan to write little tips you kinda discover through the week when making the recipes e.g. cook pasta for 12 minutes, add reheat for 1.5 minutes when having as left overs, dice the onion etc ## Frequently asked questions about EBT Online ### What is EBT Online? EBT Online provides personalized nutrition and training plans developed by dietitians, nutritionists, and exercise scientists. It aims to help users achieve their health and fitness goals through customized guidance. ### Does EBT Online require an existing account? Yes, you need to have an existing EBT account to access and use the EBT Online app. The app itself is free to download. ### What kind of nutrition plans does EBT Online offer? EBT Online offers personalized nutrition plans that consider your goals, preferences, and dietary restrictions. These plans include macro targets, grocery lists, flexible meal swaps, and detailed recipes. ### Can EBT Online help with training? Yes, EBT Online provides tailored training plans based on your individual needs, goals, lifestyle, equipment availability, and fitness level. It also includes guided workouts with a timer. ### How does EBT Online track progress? EBT Online features tracking for your training, weight, and measurements. This helps you stay on the right path and easily measure your progress towards your fitness objectives. ### Is EBT Online available on multiple devices? Based on the provided data, EBT Online is currently supported on iPhones. Information regarding other device compatibility is not available. ### How often is EBT Online updated? The latest version of EBT Online is 2.73, and it was last updated on October 18, 2025. This indicates a recent update, suggesting the app is actively maintained. ### Does EBT Online have ads? No, EBT Online does not contain advertisements. The app is free to download and use without any ad interruptions. ## Version history (last 5 releases) ### 2.73 — 2025-10-18 Thank you for using the EBT Online App! We’re always working to improve your EBT Online App experience. This update includes contains essential bug fixes and performance optimisations. ### 2.72 — 2025-10-09 Thank you for using the EBT Online App! We’re always working to improve your EBT Online App experience. In this update, you can now save meals for faster logging in your food diary, plus enjoy smoother UI and essential bug fixes. ### 2.71 — 2025-09-19 Thank you for using the EBT Online App! We’re dedicated to continually enhancing your experience and bringing you exciting new features. This update includes important bug fixes and UI enhancements. ### 2.7 — 2025-09-15 Thank you for using the EBT Online App! We’re dedicated to continually enhancing your experience and bringing you exciting new features. This update includes important bug fixes and UI enhancements. ### 2.6 — 2025-07-16 Thank you for using the EBT Online App! We’re dedicated to continually enhancing your experience and bringing you exciting new features. This update includes important bug fixes and support for password-less login for a seamless experience. ## Apps similar to EBT Online | App | Rating | Price | Category | | --- | --- | --- | --- | | [ParrotPal: Calorie Tracker](https://appshunter.io/ios/app/parrotpal-calorie-tracker/id6462694790) | 4.7 (3,765) | Free | Health & Fitness | | [Moody Month: Hormone Tracker](https://appshunter.io/ios/app/moody-month-hormone-tracker/id1414905792) | 4.6 (880) | Free | Health & Fitness | | [Coach Mark Carroll](https://appshunter.io/ios/app/coach-mark-carroll/id1665682622) | 4.6 (41) | Free | Health & Fitness | | [RareBody](https://appshunter.io/ios/app/rarebody/id6738813328) | 4.8 (9) | Free | Health & Fitness | | [Activations: Daily Motivation](https://appshunter.io/ios/app/activations-daily-motivation/id1520094701) | 4.9 (4,112) | Free | Health & Fitness | | [WeGLOW: Home Workout for Women](https://appshunter.io/ios/app/weglow-home-workout-for-women/id1537610947) | 4.8 (5,012) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*