# Echo・journal & mental health — Reflect, Mood, Aura, Wellbeing

> Mindful journaling and mood tracking app for mental clarity and emotional balance. (iPhone/iPad app by Ishtiak Ahmed.)

- Source: https://appshunter.io/ios/app/echojournal-and-mental-health/id1611314550 (this page in markdown: same URL + `.md`)
- Developer: [Ishtiak Ahmed](https://appshunter.io/developer/1609971765)
- Category: Lifestyle, Productivity
- Price: Free with in-app purchases
- Rating: 4.40/5 from 9 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 17 MB
- Languages: American English
- Released: 2022-06-02
- Data updated: 2026-07-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/echojournal-and-mental-health/id1611314550/reviews.md

## What is Echo・journal & mental health?

Echo is the mental health mindful journaling app that brings clarity to your mind through guided journaling and reflection. Answer thoughtful questions to receive your personalised Echo mindful plan, then practice daily journaling, mood tracking, reflection, inspiration tracking and build lasting mental clarity to improve your mental wellbeing with our proven Echo approach.

HOW TO USE ECHO:
- Answer simple journaling and lifestyle questions to create your personalised plan
- Receive tailored guidance and follow Echo's recommendations
- Practice guided journaling and daily reflections
- Track your mood and uncover emotional patterns
- Strengthen your mental clarity and overall well-being

If you want to achieve mental clarity and emotional balance, Echo will help you get there with a thoughtful, structured approach that respects your time and energy. Echo wants to empower everyone to feel confident in their mindful journaling journey with meaningful daily mood check ins that don't overwhelm you. Real progress takes commitment and proper reflection, and we'll support you with the guided journaling approach.

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* NOTE: We do not offer medical or psychological advice. Any and all recommendations should be viewed as suggestions. Please consult with a licensed mental health professional for clinical concerns. If you're experiencing a mental health crisis, please contact a crisis helpline or emergency services immediately.

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* PERSONALISED ECHO PLANS AND ADVANCED FEATURES REQUIRE A SUBSCRIPTION.

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- Echo is using the standard Apple Terms of Use (EULA)(https://www.apple.com/legal/internet-services/itunes/dev/stdeula/)
- Echo does not collect any user personal information.
- All activity information that you input into the app remains privately stored on your device.

## Key features

- Guided journaling prompts
- Personalized mindful plans
- Daily mood tracking
- Reflection exercises
- Inspiration tracking
- Build mental clarity

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Pro Plan | $29.99 | per year |
| Weekly Pro Plan | $2.99 | per 7 days |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/echojournal-and-mental-health/id1611314550/reviews.md

### 5/5 — Good app overall!

*2024-05-15*

Doesn't cost money to my knowledge, and i haven't found any extras in interested in that cost real money either. Good for tracking and logging your emotions, good or bad. You can also journal if you feel the need to

### 5/5 — Nice

*2024-02-19*

Good app

### 5/5 — Blessed

*2024-01-06*

So happy to be able to use this tool throughout my day. Helps me to keep my positivity, gratefulness and focus. I’d have tried some similar apps and this is the only free one that actually works.

### 5/5 — Ace+

*2023-04-20, version 1.4.0*

These apps. They are free and amazing. Thank you to the developers 🙏🏻

## Frequently asked questions about Echo・journal & mental health

### What is Echo?

Echo is a mindful journaling app designed to bring clarity to your mind through guided journaling, mood tracking, and reflection exercises. It helps users build lasting mental clarity and improve their overall wellbeing.

### How does Echo personalize plans?

Echo creates personalized plans by having users answer simple journaling and lifestyle questions. Based on these inputs, the app provides tailored guidance and recommendations to support your mental wellbeing journey.

### Is Echo free to use?

Echo is free to download and use with basic features. However, personalized Echo plans and advanced features require a subscription, with options for weekly or yearly pro plans.

### What are the subscription costs for Echo?

Echo offers a Weekly Pro Plan for $2.99 per 7 days and a Yearly Pro Plan for $29.99 per year. These plans unlock personalized plans and advanced features.

### Does Echo offer medical advice?

No, Echo does not offer medical or psychological advice. Any recommendations provided should be viewed as suggestions. For clinical concerns, it is advised to consult with a licensed mental health professional.

### How often is Echo updated?

The latest version of Echo is 2.1.0, which was last updated on December 18, 2025. This indicates regular updates to improve the app's functionality and user experience.

### What devices is Echo available on?

Echo is available on iPhone and iPad devices, making it accessible for users within the Apple ecosystem.

### Does Echo collect user personal information?

No, Echo does not collect any user personal information. All activity information you input into the app remains privately stored on your device.

## Version history (last 5 releases)

### 2.3.0 — 2026-07-19

This update incorporates bug fixes, user interface improvements, and enhancements to performance.

### 2.2.0 — 2026-07-16

This update incorporates bug fixes, user interface improvements, and enhancements to performance.

### 2.1.0 — 2025-12-18

This update incorporates bug fixes, user interface improvements, and enhancements to performance.

### 2.0.0 — 2025-10-20

This update incorporates bug fixes, user interface improvements, and enhancements to performance.

### 1.6 — 2023-07-16

- Bug fixes. 
- New fonts and quotes.

## Apps similar to Echo・journal & mental health

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Moody: Mood Tracker & Journal](https://appshunter.io/ios/app/moody-mood-tracker-and-journal/id1402824590) | 4.3 (720) | Free | Lifestyle |
| [Mood Tracker: My Journal Diary](https://appshunter.io/ios/app/mood-tracker-my-journal-diary/id6473817855) | 4.0 (26) | Free | Lifestyle |
| [Tochi - Mood Tracker Journal](https://appshunter.io/ios/app/tochi-mood-tracker-journal/id1577661905) | 4.7 (843) | Free | Lifestyle |
| [Piko AI: Mood Tracker Journal](https://appshunter.io/ios/app/piko-ai-mood-tracker-journal/id6450316607) | 4.8 (100) | Free | Lifestyle |
| [Journal & AI Diary: MoodForest](https://appshunter.io/ios/app/journal-and-ai-diary-moodforest/id6464368788) | 4.7 (99) | Free | Lifestyle |
| [eMoods Bipolar Mood Tracker](https://appshunter.io/ios/app/emoods-bipolar-mood-tracker/id1184456130) | 4.8 (4,042) | Free | Lifestyle |

## More apps by Ishtiak Ahmed

- [Atomic Habit Tracker HabitEase](https://appshunter.io/ios/app/atomic-habit-tracker-habitease/id1609971763)
- [Crosspost Shot](https://appshunter.io/ios/app/crosspost-shot/id6453519128)
- [Redact・Image Privacy & Blurr](https://appshunter.io/ios/app/redactimage-privacy-and-blurr/id6455987794)
- [Goal Tracker・Focus Planner・Aim](https://appshunter.io/ios/app/goal-trackerfocus-planneraim/id6460820427)
- [Accounting & Bookkeeping・Finio](https://appshunter.io/ios/app/accounting-and-bookkeepingfinio/id6463010770)

All apps by Ishtiak Ahmed: https://appshunter.io/developer/1609971765

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*