# ECLEAR SPORTS Training — Push Up and Plank Training

> Push Up and Plank Training (iPhone/iPad app by ELECOM CO.,LTD..)

- Source: https://appshunter.io/ios/app/eclear-sports-training/id1581352756 (this page in markdown: same URL + `.md`)
- Developer: [ELECOM CO.,LTD.](https://appshunter.io/developer/387841694)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 12.0 · 101 MB
- Languages: English
- Released: 2021-11-24
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/eclear-sports-training/id1581352756/reviews.md

## What is ECLEAR SPORTS Training?

A dedicated application for the ECLEAR SPORTS training dumbbells/plank training mat/push-up training mat series of physical training programs that emphasize individual style and integration into working adult lifestyles.
Move your body according to the instructions in the app in order to train your upper arms, chest, shoulders, and core effectively with good form.

[Dumbbells training]
◆ Level
There are selectable options tailored to your strength.
- BEGINNER: For beginners
- EASY: Light training
- STANARD: Daily training
- HARD: Hard training
- EXTRA HARD: Push your limit!
◆ Weight
Select weight of dumbbells
- 2kg
- 3kg
- 4kg (2kg+2kg)
- 5kg (3kg+2kg)
- 6kg (3kg+3kg)
◆ Mode
Select the part you want to train.
- UPPER ARM
- CORE (ABS)
- ARM (BICEP)
- SHOULDER
◆ Pattern
Select a training pattern that suits the build you want.
- Strength: Three sets of the same number of repetitions, with full breaks.
- Tone: Fewer repetitions each set, with shorter breaks.
◆ Other Features
- Shows training tips during breaks

[Push-up training]
◆ Level
There are selectable options tailored to your strength.
- BEGINNER: For beginners
- EASY: Light training
- STANARD: Daily training
- HARD: Hard training
- EXTRA HARD: Push your limit!
- ORIGINAL 1/2/3: Set your own original regimen.
◆ Mode
Select the part you want to train.
- CHEST: Build pectorals/bust
- UPPER ARM: Build/shape arms
- SHOULDER: Shoulders
◆ Pattern
Select a training pattern that suits the build you want.
- Strength: Three sets of the same number of repetitions, with full breaks.
- Tone: Fewer repetitions each set, with shorter breaks.
◆ Other Features
- Shows training tips during breaks

[Plank/Core training]
◆ Level
There are five selectable intensity options tailored to your strength.
- BEGINNER: For beginners
- EASY: Light training
- STANARD: Daily training
- HARD: Hard training
- EXTRA HARD: Push your limit!
- EXTRA HARD: Push your limit!
◆ Training Time
Select from 30 seconds or 1, 2, 3, 4, or 5 minutes.
◆ Pattern
- NORMAL: The points move in numerical order.
- RANDOM: The points move randomly.

[Functions]
◆ Tutorial
Explains proper training methods with images.
◆ Training History
Manage your training history on a calendar.
◆ Voice Directions
Provides voice support for training.
◆ Notifications
Issues a reminder if the training app is not launched for a week.

[Support OS]
iOS 12-15


## Version history (last 5 releases)

### 1.2.0 — 2022-06-29

Ver 1.2.0 (2022/5/30)
- Added training dumbbells

### 1.1.2 — 2022-01-27

Ver 1.1.2 (2022/01/24)
- Minor Changed

### 1.1.1 — 2021-12-13

Ver 1.1.1 (2021/12/10)
- Minor changed

### 1.1.0 — 2021-11-29

Ver 1.1.0 (2021/11/29)
- Added English/Traditional Chinese/Simplified Chinese

### 1.0.2 — 2021-09-29

No release notes.

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## More apps by ELECOM CO.,LTD.

- [ELECOM Hi-Res Music Player](https://appshunter.io/ios/app/elecom-hi-res-music-player/id1024887652)
- [ECLEAR](https://appshunter.io/ios/app/eclear/id1368315733)
- [＠AR Player / アッと驚くARを探し出そう！](https://appshunter.io/ios/app/ar-player-ar/id1404628464)
- [NESTOUT Sound trip](https://appshunter.io/ios/app/nestout-sound-trip/id1671484028)
- [ELECOM Saving Baby](https://appshunter.io/ios/app/elecom-saving-baby/id6741313155)

All apps by ELECOM CO.,LTD.: https://appshunter.io/developer/387841694

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*