# EdenFit The She Rise 90 Method — Your Coach. Your Plan.

> Coach-led fitness and nutrition app for women seeking structured workout plans. (iPhone/iPad app by Eden Silk Tresses LLC.)

- Source: https://appshunter.io/ios/app/edenfit-the-she-rise-90-method/id6760683092 (this page in markdown: same URL + `.md`)
- Developer: [Eden Silk Tresses LLC](https://appshunter.io/developer/1885717786)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 27 MB
- Languages: American English
- Released: 2026-07-26
- Data updated: 2026-08-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/edenfit-the-she-rise-90-method/id6760683092/reviews.md

## What is EdenFit The She Rise 90 Method?

Welcome to Eden Fit.

You do not need another random workout app. You need a coach in your corner—someone who has already planned your workout, selected each exercise with purpose, and built the structure so you can stop guessing and start showing up.

Eden Fit is a coach-led fitness and nutrition app designed to help women train with confidence, build strength, lose body fat, and develop healthy habits that last.

Every workout gives you a clear structure to follow, including mobility, activation, warm-up, exercises, rest periods, and progression.

No confusion.  
No random workouts.  
No wondering what to do next.

Simply open the app and follow your plan.

Inside Eden Fit, you will find:

• Coach-designed workout programs  
• Beginner, intermediate, and advanced training plans  
• Exercise video demonstrations  
• Built-in rest timer  
• Strength training programs  
• Fat loss programs  
• Nutrition guidance  
• Healthy recipes  
• Fitness education  

Some programs, features, and content require a separate Eden Fit Premium subscription. Available subscription options and prices are displayed in the app before purchase.

Eden Fit was created for women who want structure, direction, and confidence—for women who are tired of starting over, want to walk into the gym with a plan, and want to feel stronger, healthier, and more in control of their fitness journey.

Your coach has already planned today’s workout.

Your job is to show up. Eden Fit will guide the rest.

Privacy Policy:  
https://www.edenfitapp.com/privacy-policy/

Terms of Use (EULA):  
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Coach-designed workout programs
- Beginner to advanced training plans
- Exercise video demonstrations
- Built-in rest timer
- Nutrition guidance
- Healthy recipes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Eden Monthly | $30.00 | per month |
| Eden Yearly | $300.00 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/edenfit-the-she-rise-90-method/id6760683092/reviews.md

### 5/5 — EdenFit Helpful app!

*2026-07-28*

Amazing! Informative, exercises, clear app.

## Frequently asked questions about EdenFit The She Rise 90 Method

### What is EdenFit?

EdenFit is a coach-led fitness and nutrition app designed to help women train with confidence, build strength, lose body fat, and develop healthy habits. It provides structured workout programs and nutrition guidance.

### What types of workout programs does EdenFit offer?

EdenFit offers coach-designed workout programs for beginner, intermediate, and advanced levels, including strength training and fat loss programs. Each workout includes mobility, activation, warm-up, exercises, rest periods, and progression.

### Does EdenFit offer nutrition guidance?

Yes, EdenFit includes nutrition guidance, healthy recipes, and fitness education to support users in developing lasting healthy habits.

### Is EdenFit free to use?

The app is free to download and offers some content. However, certain programs, features, and content require a separate Eden Fit Premium subscription, with pricing displayed in the app before purchase.

### What are the subscription options for EdenFit Premium?

EdenFit offers subscription plans including 'Eden Monthly' for $30.00 per month and 'Eden Yearly' for $300.00 per year. These options and prices are displayed within the app.

### What devices is EdenFit available on?

EdenFit is available on iPhone and iPad devices.

### How often is EdenFit updated?

The latest version of EdenFit is 1.5.1, and it was last updated on July 30, 2026, indicating regular updates to improve the user experience and content.

### What is the age rating for EdenFit?

EdenFit has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 2 releases)

### 1.5.1 — 2026-07-30

• Clearer empty state when today’s workout isn’t available yet
• Smoother workout experience, better exercise media, rest skip audio fix, and mobility intro updates
• Custom Workouts now starts empty so you can build your own from scratch
• Bug fixes and performance improvements

### 1.0 — 2026-07-27

No release notes.

## Related topics

[rise coaching method](https://appshunter.io/ios/topics/rise-coaching-method)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*