# EFCT Lifestyles

> Personalized fitness and nutrition tracking with coach and community support. (iPhone/iPad app by EFCT Fitness, Inc..)

- Source: https://appshunter.io/ios/app/efct-lifestyles/id6476117683 (this page in markdown: same URL + `.md`)
- Developer: [EFCT Fitness, Inc.](https://appshunter.io/developer/1697954681)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 195 MB
- Languages: English
- Released: 2024-01-16
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/efct-lifestyles/id6476117683/reviews.md

## What is EFCT Lifestyles?

With the EFCT Lifestyles App, you will have access to workout and nutrition programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. 

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Workout and nutrition program access
- Workout and meal tracking
- Habit and measurement tracking
- Coach messaging
- Digital community support
- Wearable device integration


## Frequently asked questions about EFCT Lifestyles

### What devices does EFCT Lifestyles support?

EFCT Lifestyles is available on Apple Watch, iPhone, iPad, and iPod. It can also connect with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.

### How does EFCT Lifestyles help with nutrition?

EFCT Lifestyles allows you to track your meals and make better food choices. It is designed to support your nutrition goals as part of a comprehensive health program.

### Can I connect my Apple Watch to EFCT Lifestyles?

Yes, you can connect your Apple Watch to EFCT Lifestyles to track workouts, steps, habits, and more directly from your wrist.

### Does EFCT Lifestyles have ads?

Based on the provided information, EFCT Lifestyles does not contain advertisements.

### How often is EFCT Lifestyles updated?

The latest version of EFCT Lifestyles is 8.16.0, last updated on May 1, 2026. This indicates a history of regular updates to improve the application.

### What is the age rating for EFCT Lifestyles?

EFCT Lifestyles has an age rating of 4+, making it suitable for a wide range of users.

### How does EFCT Lifestyles help users stay motivated?

The app offers digital communities for users to connect with others who have similar health goals. It also provides milestone badges for achieving personal bests and maintaining habit streaks.

### What kind of progress can I track with EFCT Lifestyles?

You can track your workouts, nutrition, lifestyle habits, body measurements, and results. The app also allows you to set health and fitness goals and monitor your progress towards them.

## Version history (last 5 releases)

### 8.16.0 — 2026-05-01

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 8.0.1 — 2025-12-20

Bug fixes and performance updates.

### 7.207.0 — 2025-11-25

Bug fixes and performance updates.

### 7.206.1 — 2025-11-08

Bug fixes and performance updates.

## Apps similar to EFCT Lifestyles

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [American Grit Fitness](https://appshunter.io/ios/app/american-grit-fitness/id1666407335) | 5.0 (4) | Free | Health & Fitness |
| [Shane Smith Fit](https://appshunter.io/ios/app/shane-smith-fit/id6747198155) | 4.9 (13) | Free | Health & Fitness |
| [JD Fitness](https://appshunter.io/ios/app/jd-fitness/id6753301937) | 4.8 (4) | Free | Health & Fitness |
| [Coach Rami](https://appshunter.io/ios/app/coach-rami/id1669295953) | 5.0 (9) | Free | Health & Fitness |
| [Team MG](https://appshunter.io/ios/app/team-mg/id6740638135) | 5.0 (1) | Free | Health & Fitness |
| [PriorityMe](https://appshunter.io/ios/app/priorityme/id6448929032) | — | Free | Health & Fitness |

## More apps by EFCT Fitness, Inc.

- [EFCT Fitness](https://appshunter.io/ios/app/efct-fitness/id6451394119)

All apps by EFCT Fitness, Inc.: https://appshunter.io/developer/1697954681

## Related topics

[efct lifestyles](https://appshunter.io/ios/topics/efct-lifestyles)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*