# EFN: Macro & Workout Tracker — Body Recomp & Meal Planner

> Body Recomp & Meal Planner (iPhone/iPad app by Vanessa KRANTZ.)

- Source: https://appshunter.io/ios/app/efn-macro-and-workout-tracker/id6757251408 (this page in markdown: same URL + `.md`)
- Developer: [Vanessa KRANTZ](https://appshunter.io/developer/1865562176)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 14.0 · 97 MB
- Languages: American English
- Released: 2026-03-05
- Data updated: 2026-08-22
- User reviews in markdown: https://appshunter.io/ios/app/efn-macro-and-workout-tracker/id6757251408/reviews.md

## What is EFN?

EFN is a physiology-driven nutrition and training system designed to move beyond traditional calorie tracking.

The app analyzes your body composition, metabolism, and physiological data to generate personalized nutrition, training, and supplementation protocols aligned with your real biological profile.

Instead of fixed plans or manual coaching, EFN continuously adapts your protocol based on measurable progress. Every 14 days, the system recalculates energy needs, macronutrient distribution, and training strategy to support fat loss, muscle preservation, or body recomposition within safe physiological limits.

EFN tracks key indicators such as body fat percentage and lean mass to keep decisions data-driven, not guess-based.

Core features:
• Physiology-based nutrition protocols
• Automatic macro calculation and adjustment
• Personalized training generation
• Supplement recommendations with safety safeguards
• Progress analysis based on real body metrics
• Adaptive recalculation every 14 days

EFN is not a calorie tracker.
It is a structured body recomposition system built on physiological logic and long-term sustainability.

IMPORTANT DISCLAIMER
EFN is not a medical application and does not provide medical advice, diagnosis, or treatment.
Always consult a qualified professional if you have any medical condition.

Terms of Use: https://efnempire.com/terms
Privacy Policy: https://efnempire.com/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| EFN Premium Monthly | $8.99 | per month |
| Annual Premium | $59.99 | per year |



## Version history (last 5 releases)

### 1.2.2 — 2026-08-19

What's new in 1.2.2:
• Personal Coach: talk to your Coach in French about training, nutrition, and daily plans
• Log meals, weigh-ins, drinks and training sets directly from the conversation, with an explicit confirmation before anything is saved
• Protocol Reveal: your first precise measurements now unlock a personalized protocol
• Home Training V1: choose Gym, Home, or Both — training frequency 1–5 and equipment-driven programming
• Stability + polish across Home, onboarding, and training

### 1.2.1 — 2026-08-18

Reliability improvements:
- Push notifications now ask for permission at the right moment (after you sign up) instead of at first launch, so you can decide with context
- If you previously tapped "Don't Allow" by accident, uninstall and reinstall to see the prompt again
- Under-the-hood fixes to reminder delivery so scheduled notifications reach the right users at the right time

### 1.1.2 — 2026-08-12

Reliability improvements:
- Fixed push notifications not registering for new users on first install
- Fixed a rare crash during rest timer notifications
- Improved app-open analytics so we can better understand and improve the first-time experience
- Photo permission errors now show a helpful message instead of crashing

### 1.1.1 — 2026-08-07

Stability + reliability improvements:
- Fixed a rare crash during rest timer notifications
- Photo permission errors now show a helpful message instead of crashing
- Improved delivery reliability for future push notifications
- Under-the-hood analytics to better understand and improve first-time user experience

### 1.1.0 — 2026-07-28

Premium redesign across the app — new macro visuals, polished meal-logging cards, cleaner onboarding hubs.

AI meal photo: snap a plate, get an instant nutrition breakdown.
Progress photos: track your transformation with a timeline and before/after comparison.
Smarter muscularity detection for athletic builds.
Safety guard for medical conditions when logging food.

Bug fixes: image handling, osteoarthritis sync, Keystore recovery.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*