# EGK 168FastModel — 168 Fasting

> 168 Fasting (iPhone/iPad app by Isaac Eng Gian Khor.)

- Source: https://appshunter.io/ios/app/egk-168fastmodel/id6754593304 (this page in markdown: same URL + `.md`)
- Developer: [Isaac Eng Gian Khor](https://appshunter.io/developer/1808933315)
- Category: Health & Fitness, Lifestyle
- Price: $0.99
- Age rating: 4+
- Requires: iOS 26.0 · 1 MB
- Languages: American English
- Released: 2025-10-28
- Data updated: 2026-05-19
- User reviews in markdown: https://appshunter.io/ios/app/egk-168fastmodel/id6754593304/reviews.md

## What is EGK 168FastModel?

EGK 168 Fast Model is your intelligent fasting coach designed for simplicity, science, and sustainability. Built upon the proven 16:8 intermittent fasting model, this app helps you regain control over your body’s natural rhythm — by eating within an 8-hour window and fasting for the remaining 16 hours.
With one tap, you start your eating session — and the app automatically tracks your 8-hour window. Once that window ends, EGK 168 Fast Model sends you a smart reminder to stop eating, then seamlessly transitions into fasting mode. It’s your personal timekeeper that works quietly in the background — no complicated inputs or calorie counting required.
The app includes a smooth animated progress ring (donut view) that visually tracks your fasting and eating progress throughout the day. Watch your progress circle complete as you move closer to your fasting goal — a simple yet motivating way to stay on track.
Designed for total ease, EGK 168 Fast Model supports background operation and local notifications so you’ll never miss your fasting milestones — even if the app isn’t open. With its minimalist, rounded-edge design and clean SwiftUI interface, it feels both modern and soothing to use.
Whether you’re new to intermittent fasting or an experienced practitioner, EGK 168 Fast Model adapts to your lifestyle. It helps improve your metabolic balance, energy level, focus, and sleep quality by restoring a healthy eating rhythm.

Key Features:
• Simple one-tap eating and fasting control.
• Automatic reminders after 8-hour eating window.
• Animated progress donut to visualize daily cycles.
• Runs in background with local notifications.
• Beautiful minimalist SwiftUI design with vivid color themes.
• Works offline — no sign-up or internet required.
EGK 168 Fast Model is built for the modern fasting community who value precision, automation, and focus. It is more than a timer — it’s your fasting lifestyle companion, developed with the philosophy of digital wellness and body harmony.
Take control of your time, your hunger, and your health — with EGK 168 Fast Model.


## Version history (last 1 release)

### 1.0 — 2025-10-28

No release notes.

## More apps by Isaac Eng Gian Khor

- [Golf Swing Tracker](https://appshunter.io/ios/app/golf-swing-tracker/id6744824058)
- [RideLite AI](https://appshunter.io/ios/app/ridelite-ai/id6744849887)
- [EGK Shipment Status Dash](https://appshunter.io/ios/app/egk-shipment-status-dash/id6744884723)
- [EGK Asset Tracker](https://appshunter.io/ios/app/egk-asset-tracker/id6744913491)
- [EGK Project Management](https://appshunter.io/ios/app/egk-project-management/id6744937272)
- [EGK Cost Control Center](https://appshunter.io/ios/app/egk-cost-control-center/id6744937838)

All apps by Isaac Eng Gian Khor: https://appshunter.io/developer/1808933315

## Related topics

[egk 168fastmodel](https://appshunter.io/ios/topics/egk-168fastmodel)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-19.*