# Eight Brocades Qigong Sitting

> Beginner-friendly Qigong video lessons for stress relief and healing. (iPhone/iPad app by YMAA Publication Center, Inc..)

- Source: https://appshunter.io/ios/app/eight-brocades-qigong-sitting/id919126298 (this page in markdown: same URL + `.md`)
- Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 17 MB
- Languages: American English
- Released: 2014-10-14
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/eight-brocades-qigong-sitting/id919126298/reviews.md

## What is Eight Brocades Qigong Sitting?

Same sitting eight brocades qigong video as the DVD for much less.
•Beginner-friendly qigong for anyone
•Stream or download each video lesson.
•Learn basic meditation and stress relief methods
•Time-tested, traditional Chinese healing art
•Modern scientific explanation of healing principles
•Narrated in English with English subtitles
•Original Chinese poetry narrated by Master Yang
•In-Depth Instruction of Qigong Theory
•Instantly pick up where you left off

Master Yang instructs and demonstrates "The Sitting Eight Pieces of Brocade", the most popular set of beginner-friendly Qigong healing exercises. This includes 20 minutes of follow-along exercise and then 40 minutes of detailed explanation of how and why the exercises work. These gentle breathing, stretching and strengthening movements improve the Qi (energy) and blood circulation in your body, stimulate your immune system, and make you feel great.
Known in China as the Ba Duan Jin (健身八段錦), The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the ‘secret words' - poems that have preserved each exercise, which contain the key to each of these ancient medical qigong movements.
After you practice along with the easy-to-follow movements, you'll enjoy a fascinating qigong lecture by Master Yang.

The videos are organized into three main sections:
1. "Analysis" - A short demonstration of each qigong exercise with instructional voiceover to introduce each exercise.
2. "Demonstration" - A follow-along continuous demonstration section in which Dr. Yang performs each piece with multiple repetitions.
3. "Lecture" - A one-on-one class in which Dr. Yang instructs each exercise with more detail and qigong theory.

Once you have learned the qigong exercises from the "Analysis and "Lecture" sections, you may simply follow along with Dr. Yang using the the continuous "Demonstration" video.

The sitting eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity, and much more.

Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. When you begin, only perform each exercise for the number of repetitions that feels comfortable. As your health improves, you may increase the number of repetitions, up to 12, 24, or even 32 times.

This app gives you sample videos and offers an opportunity to get the full sitting qigong video at the lowest possible cost. Now you can practice Master Yang's popular qigong exercises using your phone or tablet. This is a convenient training tool you can bring anywhere, to access this amazingly powerful exercise whenever it fits best into your day.

Whether you are a beginner or a qigong master already, these amazing exercises offer the perfect combination of relaxation and full-body stretching exercise. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of your mind, body, and spirit. You will develop important skills for immediate stress-relief to relieve anxiety and/or post-traumatic stress disorder, or just relax, rejuvenate, and maintain a healthy baseline of a calm and balanced mind and nervous system. Qigong is a great way to charge of your health and offset depression.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle stretching Qigong exercise is a highly effective way to enhance healing, raise up your spirit, and generally improve your quality of life.

Thank you for downloading our app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang's Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

## Key features

- Beginner-friendly Qigong
- Stream or download video lessons
- Meditation and stress relief
- Traditional Chinese healing art
- Modern scientific explanation
- Follow-along exercise demonstrations
- In-depth Qigong theory lectures

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock everything | $9.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/eight-brocades-qigong-sitting/id919126298/reviews.md

### 5/5 — Best sitting qigong

*2017-02-07*

Great way to wake up in the morning.

### 5/5 — Great!

*2015-11-08*

I have tried many qigong apps and this is by far the best qigong app out there!! Not to mention the best qigong I've done in over 10 years of qigong practice.

### 5/5 — Easy to follow

*2014-10-27*

I can't always stand for qigong exercises.  I'm glad to see there are qigong exercises for those who need to sit.  These exercises are easy to follow.  Dr. Yang shows in-depth movements. I really like it.

## Frequently asked questions about Eight Brocades Qigong Sitting

### What is Eight Brocades Qigong Sitting?

Eight Brocades Qigong Sitting is a health and fitness app that provides video lessons on the traditional Chinese healing art of Qigong. It focuses on gentle breathing, stretching, and strengthening movements to improve energy circulation, stimulate the immune system, and promote relaxation.

### Is Eight Brocades Qigong Sitting suitable for beginners?

Yes, the app is explicitly beginner-friendly, offering easy-to-follow movements and detailed explanations. It includes sections for analysis, demonstration, and lectures to help users of all levels learn the exercises.

### What are the benefits of practicing Qigong with this app?

Practicing Qigong with this app can help calm the mind, stretch the body, improve digestion, heal internal organs, boost immunity, and reduce stress. Users can expect to feel great, experience reduced stress, and gain a deeper awareness of their mind, body, and spirit.

### Can I watch the videos offline?

Yes, the app allows you to stream or download each video lesson. This provides flexibility to practice your Qigong exercises anywhere, anytime, even without an internet connection.

### Does Eight Brocades Qigong Sitting have ads?

Yes, this app contains advertisements. While the core content is accessible, users may encounter ads during their practice or while navigating the app.

### What devices does Eight Brocades Qigong Sitting support?

Eight Brocades Qigong Sitting is available on iPhone, iPad, and iPod. It is designed to be a convenient training tool that you can bring anywhere.

### How often is Eight Brocades Qigong Sitting updated?

The app was last updated on January 16, 2023, with version 1.0.4. While specific update frequency isn't detailed, this indicates ongoing maintenance and potential improvements.

### What is the user sentiment for Eight Brocades Qigong Sitting?

The app has a perfect rating of 5.0 stars from 5 ratings, indicating very positive user sentiment. Users appear to be highly satisfied with the content and instruction provided.

## Version history (last 5 releases)

### 1.0.4 — 2023-01-16

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

### 1.0.3 — 2019-03-27

Update for latest OS in 2019. Free sample videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout. Streaming/download.

### 1.0.2 — 2016-10-13

Update with options to stream or download videos, and much smaller app size!

### 1.0.1 — 2014-10-23

support for iOS 8
bug fixes

### 1.0 — 2014-10-12

No release notes.

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All apps by YMAA Publication Center, Inc.: https://appshunter.io/developer/891633332

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*