# Eight Brocades Qigong Standing

> Beginner-friendly Qigong video lessons for stress relief and health. (iPhone/iPad app by YMAA Publication Center, Inc..)

- Source: https://appshunter.io/ios/app/eight-brocades-qigong-standing/id916009038 (this page in markdown: same URL + `.md`)
- Developer: [YMAA Publication Center, Inc.](https://appshunter.io/developer/891633332)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 8 App Store ratings · 10 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 18 MB
- Languages: American English
- Released: 2014-10-14
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/eight-brocades-qigong-standing/id916009038/reviews.md

## What is Eight Brocades Qigong Standing?

Same standing eight brocades videos as the DVD for much less.
•Beginner-friendly qigong for anyone
•Stream or download each video lesson.
•Learn basic meditation and stress relief methods
•Time-tested, traditional Chinese healing art
•Modern scientific explanation of healing principles
•Narrated in English with English subtitles
•Original Chinese poetry narrated by Master Yang
•In-Depth Instruction of Qigong Theory
•Instantly pick up where you left off

Qigong exercise for Beginners! Master Yang instructs and demonstrates "The Standing Eight Pieces of Brocade", the most popular set of beginner-friendly Qigong healing exercises. This includes 30 minutes of follow-along exercise and then 30 minutes of detailed explanation of how and why the exercises work. These gentle breathing, stretching and strengthening movements improve the Qi (energy) and blood circulation in your body, stimulate your immune system and make you feel great.
Known in China as the Ba Duan Jin (健身八段錦), The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the 'secret words' - poems that have preserved each exercise, which contain the key to each of these ancient medical qigong movements
After you practice along with the easy-to-follow movements, you'll enjoy a fascinating qigong lecture by Master Yang.

The videos are organized into three main sections:
1. "Analysis" - A short demonstration of each qigong exercise with instructional voiceover to introduce each exercise
2. "Demonstration" - A follow-along continuous demonstration section in which Dr. Yang performs each piece with multiple repetitions
3. "Lecture" - A one-on-one class in which Dr. Yang instructs each exercise with more detail and qigong theory

Once you have learned the qigong exercises from the "Analysis and "Lecture" sections, you may simply follow along with Dr. Yang using the the continuous "Demonstration" video.

The standing eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity and much more.

Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. When you begin, only perform each exercise for the number of repetitions that feels comfortable. As your health improves, you may increase the number of repetitions up to 12, 24 or even 32 times. Don't skip any of the exercises or practice out of order.

This app gives you sample videos and offers an opportunity to get the full standing qigong video at the lowest possible cost. Now you can practice Master Yang's popular qigong exercises using your phone or tablet. This is a convenient training tool you can bring anywhere, to access this amazingly powerful exercise whenever it fits best into your day.

Whether you are a beginner or a qigong master already, these amazing exercises offer the perfect combination of relaxation and full-body stretching exercise. You'll enjoy reduced stress, a stronger immune system and a deeper awareness of your mind, body and spirit. You will develop important skills for immediate stress-relief to relieve anxiety and/or post-traumatic stress disorder or just relax, rejuvenate and maintain a healthy baseline of a calm and balanced mind and nervous system.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle stretching Qigong exercise is a highly effective way to enhance healing, raise up your spirit and generally improve your quality of life.

Thank you for downloading our app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang's Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa

## Key features

- Beginner-friendly Qigong instruction
- Stream or download video lessons
- Meditation and stress relief techniques
- Traditional Chinese healing art
- Modern scientific explanations
- English narration with subtitles
- In-depth Qigong theory lectures

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock everything | $9.99 | one-time |


## Recent user reviews (10 of 10)

All indexed reviews: https://appshunter.io/ios/app/eight-brocades-qigong-standing/id916009038/reviews.md

### 5/5 — Really helpful

*2021-08-06*

This app was really helpful with breaking the movements down into Components I could understand and learn. Thanks.

### 5/5 — Fantastic program

*2020-07-28*

Forget others. This is the real deal. If you want thorough teaching broken down into different segments, easy to learn and brilliant for the body, learn from this teacher.  I have downloaded more than one of the YMAA apps. They are all fabulous.  I am a Qigong teacher and I recommend it to all my students for self practice. This is the original format. Learn it. Be healthy. Find peace. Enjoy.

### 5/5 — Excellent Instruction

*2019-08-07*

This is a perfect app to complement Dr. Yang’s book “Simple Qigong.” I found the lectures in the app on each piece of brocade the most helpful. The section with the continuous demonstration of all eight pieces was also quite helpful.

### 5/5 — Easy to follow

*2019-06-20*

I found the videos and explaination very informative and easy to follow. 

response to the other reviewer. I have not received any emails and the 13.99 cost unlocked all the videos.

### 1/5 — Scamarama

*2019-03-25*

Firstly, they get your email and send you stuff

Secondly, they give you 3 free videos and then charge 13.99 for each part after. So unless you wanna pay 100+ bucks to learn the 8 brocade... you might as well find a teacher.

### 5/5 — Best qigong

*2019-02-12*

This is the best qigong teaching for beginners by Master Yang. You get the full 8pb standing set, follow along, and also his explanation of how they work. Good deal, the DVD retails for $35.

### 5/5 — Excellent App

*2018-03-17*

Excellent stand-alone app or compliment to the book and DVD.  Quick access to each movement.

### 5/5 — Love it

*2016-07-22*

We have been taking classes for over a month, which are wonderful.  But, the Dr Jwing-Ming's explanations of why the movements are done and what the goals of the movements are, are fantastic.  Only one part of Qigong exercises, but very important ones.  A super app.  Just get it.

### 5/5 — Awesome app!

*2015-01-11*

Great app. Easy to follow and loads of info. Dr Yang is great with explanations. Thank you YMAA!

### 5/5 — Perfect for Learning Qigong Exercises

*2014-10-27*

What a great way to learn qigong exercises.  These standing exercises are not difficult at all.  Easy program to follow for effective exercises with less than 20 minutes a day.  Nice!

## Frequently asked questions about Eight Brocades Qigong Standing

### What is Eight Brocades Qigong Standing?

Eight Brocades Qigong Standing offers video lessons on the traditional Chinese healing art of Qigong, focusing on beginner-friendly standing exercises. It includes follow-along demonstrations and detailed lectures on the theory and benefits of the movements.

### Is Eight Brocades Qigong Standing suitable for beginners?

Yes, the app is specifically designed to be beginner-friendly, with clear instructions and demonstrations of the Standing Eight Pieces of Brocade. It guides users through gentle breathing, stretching, and strengthening movements.

### What are the health benefits of practicing Eight Brocades Qigong Standing?

Practicing these exercises can improve Qi and blood circulation, stimulate the immune system, calm the mind, stretch the body, and promote overall well-being. It is known for its stress-reducing and healing properties.

### Can I download the videos for offline viewing?

Yes, the app allows you to stream or download each video lesson, providing flexibility to practice Qigong anytime, anywhere, even without an internet connection.

### Does Eight Brocades Qigong Standing have ads?

Yes, this app contains advertisements. Users may encounter ads while using the application.

### What devices does Eight Brocades Qigong Standing support?

Eight Brocades Qigong Standing is available on iPhone and iPad devices. It is designed for iOS users.

### How often is Eight Brocades Qigong Standing updated?

The latest version of Eight Brocades Qigong Standing is 1.0.4, which was last updated on January 16, 2023. Updates typically include improvements and new content.

### What is the price of Eight Brocades Qigong Standing?

The app is free to download and offers sample videos. It provides an opportunity to get the full standing Qigong video content at a low cost, with in-app purchases available for the complete experience.

## Version history (last 5 releases)

### 1.0.4 — 2023-01-16

App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!

### 1.0.3 — 2019-02-08

Update for latest OS in 2019.
Free sample videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout.
Streaming/download.

### 1.0.2 — 2016-10-13

Update with options to stream or download videos, and much smaller app size!

### 1.0.1 — 2014-10-23

support for iOS 8
bug fixes

### 1.0 — 2014-10-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*