# Eight Health — Wellness tracker + AI insights > All-in-one wellness tracker with AI insights and lab result analysis. (iPhone/iPad app by Eight Health.) - Source: https://appshunter.io/ios/app/eight-health/id6759615097 (this page in markdown: same URL + `.md`) - Developer: [Eight Health](https://appshunter.io/developer/529902235) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 18.0 · 27 MB - Languages: American English - Released: 2026-04-02 - Data updated: 2026-08-17 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/eight-health/id6759615097/reviews.md ## What is Eight Health? Your health and wellness tracking is broken. Steps in one app. Sleep in another. Food somewhere else - IF you manage to log it. None of it is easy and fast enough to create a lasting habit. And the worst part? You're tracking everything and understanding nothing. How do next day workouts relate to last night’s sleep? How does mood correlate to nutrition? Does substance use materially limit your goals? Is that supplement you’re taking actually doing anything? Eight Health fixes this. One app to track all 8 pillars of wellness. Every healthy choice you make, counted. Every pattern in your data, exposed. And a built in AI Health Analyst to help you make sense of everything. Eight Health – your complete health, decoded. Plus - your data is stored on your phone, not on Eight Health’s servers. LOG YOUR DAY IN UNDER 2 MINUTES Most tracking apps fail to create lasting habits because they take too long, but Eight Health is built around speed. Quick-tap meal cards learn your favorites over time. One-tap workouts. A short evening reflection that covers mood, gratitude, and social connection in under 30 seconds. Connect a wearable to sync sleep, steps, workouts, and heart rate automatically, or log manually if you prefer. Eight Health works either way. The more you log, the smarter it gets. MEET HELIX, YOUR AI HEALTH ANALYST Helix is not a generic chatbot. It knows your nutrition history, your sleep patterns, your workout frequency, your substance use, your mood trends - everything you’ve logged across all 8 pillars. Ask it anything. Am I eating in a way that supports weight loss? Why is my energy low this week? How can I improve my deep sleep? Helix digs into your actual data and gives you a context-aware, tailored response – not generic Google advice. Beyond chat, Helix delivers Daily Insights that surface patterns as they emerge and Deep Analysis reports that connect data points you would never think to compare. Your sleep drops 23% after substance use. Your score spikes on days with outdoor time. Your nutrition score predicts your next-day energy better than your sleep does. Helix finds these connections automatically, so you don't have to. IMPORT YOUR LAB RESULTS Upload your bloodwork as a PDF and Helix reads it, flags what is outside range, and connects your results to your daily habits. See how your diet might affect your cholesterol. Understand what your sleep is doing to your hormone levels. Track changes between lab draws and watch your habits move the numbers over time. Your doctor gives you results. Helix helps you understand what to actually do with them. A SCORE THAT ACTUALLY MEANS SOMETHING Your Health Score is not a vanity number. It is built on the American Heart Association's Life's Essential 8 framework, a research-backed model that weighs physical activity, nutrition, sleep quality, substance management, mental wellness, and more. Every pillar contributes. Every choice moves the needle. Watch your score climb as you build consistency across all 8 pillars, and watch it tell you exactly where to focus when it dips. YOUR PANTRY, YOUR WAY Eight Health remembers what you eat. Build a personal pantry of your go-to foods and log meals in seconds from what you already have. Scan a barcode, import a grocery order, or let Helix suggest what to cook tonight based on what is in your kitchen and your current nutrition goals. The more items in your pantry, the faster logging gets. WHAT MAKES IT DIFFERENT • 8 pillars covering complete wellness • One Health Score derived from everything you track • Helix AI that knows your data and gives context-aware, tailored answers • Daily logging under 2 minutes, no friction, no complicated setup • Lab results imported, decoded, and connected to your daily habits • Hidden patterns and correlations surfaced automatically • Works with or without a wearable • Built for people who have tried other health apps and given up ## Key features - Track 8 pillars of wellness - AI Health Analyst (Helix) - Quick daily logging (<2 mins) - Import and analyze lab results - Health Score based on Life's Essential 8 - Connects habits to data patterns ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Eight Health+ Annual | $59.99 | per year | | Eight Health+ Monthly | $9.99 | per month | ## Frequently asked questions about Eight Health ### What is the Eight Health app? Eight Health is a comprehensive wellness tracking application that consolidates data from 8 key pillars of health. It utilizes an AI Health Analyst named Helix to provide personalized insights and connect daily habits with health outcomes. ### How does Eight Health help users understand their health data? Helix, the AI Health Analyst, analyzes logged data across nutrition, sleep, workouts, and more. It identifies patterns, provides context-aware responses to user questions, and generates reports connecting different data points, such as how sleep affects energy levels. ### Can Eight Health integrate with lab results? Yes, users can upload their bloodwork as a PDF. Helix will read the results, flag values outside the normal range, and connect them to daily habits, helping users understand how their diet or sleep might impact metrics like cholesterol or hormone levels. ### What is the Health Score in Eight Health? The Health Score is a metric based on the American Heart Association's Life's Essential 8 framework. It quantifies overall wellness by considering physical activity, nutrition, sleep quality, substance management, and mental wellness, with each pillar contributing to the score. ### How quickly can I log my day in Eight Health? The app is designed for speed, allowing users to log their day in under 2 minutes. Features like quick-tap meal cards that learn favorites and one-tap workouts contribute to this efficiency. ### Does Eight Health have ads? No, Eight Health is ad-free. The application does not contain advertisements, allowing for an uninterrupted user experience focused on health tracking and analysis. ### What are the subscription options for Eight Health+? Eight Health offers two subscription plans: Eight Health+ Monthly at $9.99 per month and Eight Health+ Annual at $59.99 per year. The annual plan includes a 7-day free trial. ### On which devices can I use Eight Health? Eight Health is available on iPhone and iPad devices. The app is designed to work across these Apple platforms for comprehensive health tracking. ## Version history (last 5 releases) ### 1.5 — 2026-08-12 LOTS! ### 1.4 — 2026-05-20 Your daily Morning Brief is here. Every morning, Helix reads your body's signals — HRV, sleep, workouts, nutrition, weight, and what you're working toward — then writes you a personalized 3-5 sentence briefing about what actually matters today. Training for a race? Trying to lose weight? Cutting back on alcohol? Your brief reflects it. No generic advice, no fluff. Also new in this release: - Voice check-ins — talk to Helix instead of typing - Recovery (HRV) tile right on your home screen, with state-of-day insights - Outdoor time auto-tracking, with a daylight meter that shows your progress - VO2 Max and resting heart rate now surfaced in your daily vitals - Workout route maps that show where you walked, ran, or rode - Improved sleep tracking with deep and REM minutes - Smarter Step Protocol reminders that respect your work-day schedule - Goal-aware briefings for half marathon training, fat loss, muscle gain, and more - A streamlined home screen with everything that matters above the fold Open the app tomorrow morning and meet your brief. ### 1.3.2 — 2026-04-30 Fixed bugs, including one which prevented Step Protocols from being seen. ### 1.3.1 — 2026-04-25 Introducing Step Protocols in Eight Health Daily steps are one of the most powerful and accessible things you can do for your health. Research consistently links consistent walking to reduced cardiovascular risk, improved metabolic health, better sleep, lower stress, and longer life. You don't need a gym. You don't need equipment. You just need to move — and most of us aren't moving nearly enough. The problem isn't motivation - it's that it isn't always easy to fit your health goals into a real life with a real schedule. Most step-tracking apps give you a goal and leave you to figure out the rest. Eight Health does something different. We tell you exactly how long to walk. Here's the innovation: everyone's stride is different. A 5'4" person and a 6'3" person walking the same route log completely different step counts. So before we set your goal, Eight Health calculates your personal Steps Per Mile — your SPM. We pull it automatically from your Apple Health data, or estimate it from your height if distance data isn't available. Your SPM is the engine behind everything. Once we know how many steps you take per mile, we know exactly how many minutes of walking it takes to hit any step target. Not an estimate. An exact calculation built around your body and your pace. And here's where it gets really interesting. For users who can't carve out 30–60 minutes in the evening, we don't just say "good luck fitting it in." We build a protocol around your actual workday. Tell us how many breaks you get, how long lunch is, and how many minutes you have in the evening — and Eight Health calculates the exact break duration you need to hit your goal across the day. Need 2,800 steps from work breaks? With an SPM of 2,100, that's three 9-minute walks. We schedule the reminders, you walk, you check them off. That's it. Your work breaks — the time you were already taking anyway — become a precision health tool. After 4 days, we reveal something most apps can't. Because we've been tracking your total daily steps throughout the protocol, we can now tell you exactly where you fall on the research-backed activity spectrum — Sedentary, Low Active, Active, Very Active. From there, Helix will help you modify your goals to reach a specific level of activity if you're not reaching it already. Once the protocol is started, you get a widget on your dashboard with check boxes. Just set a timer on your phone, walk the required amount of time, and check the steps off. This is what personalized health actually looks like. ### 1.3 — 2026-04-22 We fixed some major bugs and made several improvements across Eight Health. 1. Sleep data from multiple sources no longer double-counts. 2. Helix no longer falsely reports a user's extracurricular usage. 3. Workout import modals stay open until you explicitly dismiss them. A Step Protocol is coming in the next version, so hang tight! Other improvements: Updated the onboarding process. Helix asks about your health goals and responds with insights specific to what you're working toward. It's your first real taste of what Helix can do. Biological Age — rebuilt from the ground up. The calculation does a better job at using research-backed factors: resting heart rate, CRP inflammation markers, waist circumference, smoking status, and more. The result is more calibrated to your actual biological age. You can also recalculate on demand if you've added new data recently. Updated the activity profile to show gps activities differently. Added manual weight logging outside of the evening reflection. You can now log your weight any time directly from your profile. Personal best steps. Your daily step count highlights when you hit an all-time high for the day. Performance improvements: 1. Evening Reflection and supplement logging are significantly faster. Saves now happen in the background so the app responds immediately. ## Apps similar to Eight Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Bedtime Fan: White Noise Baby](https://appshunter.io/ios/app/bedtime-fan-white-noise-baby/id907295335) | 4.8 (200,108) | Free | Health & Fitness | | [myBlue](https://appshunter.io/ios/app/myblue/id633327088) | 2.0 (121) | Free | Health & Fitness | | [MenuFit - Healthy Eating Out](https://appshunter.io/ios/app/menufit-healthy-eating-out/id6746144481) | 4.8 (53,098) | Free | Health & Fitness | | [CLUB4 App](https://appshunter.io/ios/app/club4-app/id1589286264) | 4.8 (2,240) | Free | Health & Fitness | | [Everfit - Train smart](https://appshunter.io/ios/app/everfit-train-smart/id1438926364) | 4.7 (2,668) | Free | Health & Fitness | | [Healthie](https://appshunter.io/ios/app/healthie/id1112029170) | 4.2 (734) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*