# eka - Yoga for mental health — Meditation & Yoga for the mind > Yoga and meditation app for mental and emotional well-being. (iPhone/iPad app by Bakbak, Inc..) - Source: https://appshunter.io/ios/app/eka-yoga-for-mental-health/id1490547025 (this page in markdown: same URL + `.md`) - Developer: [Bakbak, Inc.](https://appshunter.io/developer/1093758221) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 36 MB - Languages: English, Hindi - Released: 2019-12-23 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/eka-yoga-for-mental-health/id1490547025/reviews.md ## What is eka? Build a daily habit of Yoga and Meditation for mental and emotional wellbeing. 
We take a body + mind approach to meditation and mindfulness. Practice yoga to relax the body, Pranayama or breathing exercise to deepen the breath, and Meditation to let go the thoughts. We are now launching a weekly guided yoga and meditation program for managing anxiety. Also check out the extensive meditations for sleep with practices like breathing exercises, gratitude, affirmations, and visualisations. Our Yoga section brings you the best practices from the birthplace of yoga. 
Check out our “slowly build your practice” yoga section to slowly and steadily build a strong yoga practice. If you have tried HeadSpace or Calm, give eka a try as well. Stress, depression, anxiety, lack of self-esteem, loneliness, anger, grief, lack of focus, fear, mood swings, sadness, sleeplessness, self-doubt - all stem from the body and the mind. With Eka - Heal the Body, and Calm the Mind. We also offer you the ability to chat with our teachers and ask questions. This app integrates with Healthkit and allows you to save your mindful minutes in the Health app. Terms and Conditions: https://ekameditation.com/tos Privacy Policy: https://ekameditation.com/privacy ## Key features - Daily yoga and meditation routines - Guided sessions for anxiety and sleep - Pranayama (breathing exercises) - Extensive meditation library - Yoga practices for building strength - Chat with teachers - HealthKit integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/eka-yoga-for-mental-health/id1490547025/reviews.md ### 5/5 — How to cancel? *2020-05-06, version 2.2.2* I’m done with the free trial but I can’t find the option to cancel the membership on the app. Please help? **Developer response:** Hi. Please visit App Store and click on your profile photo on top right. You’ll find your subscriptions there. Sorry about the delay. ## Frequently asked questions about eka ### What is eka's primary focus? eka focuses on building daily yoga and meditation habits for mental and emotional well-being. It offers a body + mind approach to mindfulness, relaxation, and stress management. ### Does eka offer specific programs for mental health issues? Yes, eka offers a weekly guided yoga and meditation program specifically designed for managing anxiety. It also provides extensive meditations for sleep and addresses issues like stress, depression, and lack of focus. ### Can I practice yoga with eka even if I'm a beginner? Yes, eka includes a 'slowly build your practice' yoga section designed to help users gradually and steadily develop a strong yoga practice, making it suitable for beginners. ### Can I connect with instructors on eka? Yes, eka provides the ability to chat with their teachers and ask questions, offering a direct line of support and guidance. ### Does eka integrate with other health apps? Yes, eka integrates with HealthKit, allowing users to save their mindful minutes directly into the Apple Health app. ### What devices is eka available on? eka is available on iPhone, iPad, and iPod, as indicated by its supported devices list. ### How often is eka updated? The latest version of eka is 4.2.0, which was last updated on May 19, 2021. This suggests a moderate update frequency. ### Is eka suitable for children? eka has an age rating of 4+, making it suitable for children. The app focuses on general well-being and mindfulness practices. ## Version history (last 1 release) ### 4.2.0 — 2021-05-19 Balanced yoga sequences, breathing exercises, chanting and meditation work wonders for relaxation and taking a break from stress and anxiety. Try our eight week anxiety relief program, or just go deeper into learning traditional Indian Meditation and Hatha Yoga to find inner peace and joy. ## Apps similar to eka | App | Rating | Price | Category | | --- | --- | --- | --- | | [Inner Knowing](https://appshunter.io/ios/app/inner-knowing/id1363278866) | 4.1 (29) | Free | Health & Fitness | | [jumping Minds](https://appshunter.io/ios/app/jumping-minds/id1558129684) | 5.0 (1) | Free | Health & Fitness | | [Yoga Pranayama](https://appshunter.io/ios/app/yoga-pranayama/id982539581) | — | $4.99 | Health & Fitness | | [Braive: Mental Health Help](https://appshunter.io/ios/app/braive-mental-health-help/id1436584731) | 5.0 (1) | Free | Health & Fitness | | [Surya Namaskara App](https://appshunter.io/ios/app/surya-namaskara-app/id1360802052) | — | Free | Health & Fitness | | [Chakra Balancing](https://appshunter.io/ios/app/chakra-balancing/id397557991) | 4.3 (10) | $2.99 | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*