# elää wellness — your wellness big sister > Science-backed health and wellness community for women with workouts, recipes, and education. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/elaa-wellness/id6474137013 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 63 MB - Languages: English - Released: 2023-12-27 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/elaa-wellness/id6474137013/reviews.md ## What is elää wellness? introducing the everyday wellness sisterhood for the everyday wellness girlie! whether you’re navigating college, a new job, finding your “new normal” as a mama, or simply trying to be the best version of yourself, consider elää wellness your health & wellness best friend & big sister...without the clothes stealing! created & led by a board-certified orthopedic & pelvic floor doctor of physical therapy. with elää, you know you’re getting guidance grounded in science & truth, guaranteed to give you the results you’re searching for. the sisterhood:: :: strength & pilates-based on-demand workouts (with multiple new workouts added weekly!) :: no equipment to minimal equipment workouts :: recipes focused on fueling & feeling our best :: guided prayer/mindfulness sessions :: education sessions led by a board-certified doctor of physical therapy answering questions all about the female body, our physiology, hormones, muscle building, fat loss…basically alllll the confusing topics :) :: a sisterhood focused on being grateful for the blessing of our bodies, giving ourselves grace when we fall short, & building each other up as we all work to build healthy routines for life! want to make sure we are a good fit? try it free for 7 days so you can see what the elää wellness sisterhood is all about! ## Key features - On-demand strength and pilates workouts - Minimal equipment required - Healthy fueling recipes - Guided prayer and mindfulness - Educational sessions on female physiology - Supportive sisterhood community ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/elaa-wellness/id6474137013/reviews.md ### 5/5 — LETS GO GIRLS!! *2024-01-01* Can’t recommend elää wellness ENOUGH!!! Dr. Kelsy Vick is extremely easy to follow and is my new favorite type of workout. Perfect for at the gym, home, or traveling workouts! So excited to see what’s to come! ### 5/5 — LOVE Elää Wellness!! *2023-12-30* Elää is incredible!! Kelsy is so knowledgeable and just a great mentor through workouts! She is knowledgeable of movements and modifications as well as just a guide without the mental load of what to do for a workout. It is easy to operate and so nice to pick the workout and have a guided video to go with it! Kelsy makes you feel so confident and capable while doing the workouts. Thank you Elää Wellness! ### 5/5 — best workouts for lasting results *2023-12-29* great workouts that are easily accessible and provide substantial results ## Frequently asked questions about elää wellness ### What kind of workouts does elää wellness offer? elää wellness provides strength and pilates-based on-demand workouts. Multiple new workouts are added weekly, and many require no or minimal equipment. ### Who leads the educational content on elää wellness? The educational sessions are led by a board-certified orthopedic and pelvic floor doctor of physical therapy, ensuring guidance is grounded in science and truth. ### Can I try elää wellness before committing? Yes, you can try elää wellness free for 7 days to experience the sisterhood and its offerings before deciding to continue. ### What is the focus of the elää wellness community? The community focuses on being grateful for our bodies, giving ourselves grace, and building each other up as we work towards healthy routines for life. ### Is elää wellness available on all devices? elää wellness is supported on iPhone, iPad, and iPod devices, making it accessible for many Apple users. ### How often is elää wellness updated? The app was last updated on September 11, 2024, with version 6.0.1, indicating regular maintenance and updates. ### What is the age rating for elää wellness? elää wellness has an age rating of 4+, making it suitable for a wide range of users. ### Does elää wellness have ads? No, elää wellness does not contain advertisements, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 6.0.1 — 2024-09-11 Bug fixes and performance enhancements ### 5.4 — 2024-05-02 Bug fixes and performance enhancements ### 5.3 — 2024-02-15 Bug fixes and performance enhancements ### 5.2.2 — 2024-01-16 Bug fixes and performance enhancements ### 5.2.1 — 2024-01-04 Bug fixes and performance enhancements ## Apps similar to elää wellness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strong With Sandra Levy](https://appshunter.io/ios/app/strong-with-sandra-levy/id6448503872) | 5.0 (4) | Free | Health & Fitness | | [SPA LUXE LUXURY DAY SPA](https://appshunter.io/ios/app/spa-luxe-luxury-day-spa/id1381486784) | 5.0 (2) | Free | Health & Fitness | | [HER Women Wellness](https://appshunter.io/ios/app/her-women-wellness/id1661461935) | 5.0 (1) | Free | Health & Fitness | | [Ceekr](https://appshunter.io/ios/app/ceekr/id1434053427) | 5.0 (5) | Free | Health & Fitness | | [Summit Sky Ranch](https://appshunter.io/ios/app/summit-sky-ranch/id1370906734) | — | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [LAH - Lagreeing At Home](https://appshunter.io/ios/app/lah-lagreeing-at-home/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*