# ElCoach - Workout & Meal Plans — Fitness, gym workouts, diet

> Personalized fitness and nutrition plans with expert support for weight loss, muscle gain, and toning. (iPhone/iPad app by ElCoach, Inc..)

- Source: https://appshunter.io/ios/app/elcoach-workout-and-meal-plans/id1431776088 (this page in markdown: same URL + `.md`)
- Developer: [ElCoach, Inc.](https://appshunter.io/developer/1431776087)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.40/5 from 610 App Store ratings · 138 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.4 · 100 MB
- Languages: American English
- Released: 2018-09-13
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/elcoach-workout-and-meal-plans/id1431776088/reviews.md

## What is ElCoach?

ElCoach is a fitness app for men and women that offers home and gym workouts designed for your fitness levels and daily schedule. It also provides a calorie-calculated nutrition plan containing healthy food tailored to your weight and fitness goals, whether your plan is to lose weight, gain weight, or improve tone and fitness, with 24/7 support from fitness and nutrition experts.


How to use ElCoach?


Download the app.
Choose from weight loss or muscle building goals 
Personalize your workout preferences
Select your favorite foods and eliminate those you don’t like.
Get a detailed, tailored diet plan, workout plan, and supplement recommendations designed for your unique health goals.



What benefits do I get from ElCoach subscriptions?


1: Step-by-step exercises based on your goals, demonstrated in video tutorials to avoid mistakes.
2: Fitness programs for men and women to increase muscle mass or overall fitness, form, and tone.
3: Diverse fitness plans for weight loss, muscle mass increase, or overall toning using gym or home equipment or only body weight
4: Diet plans for weight loss, toning, or muscle building.
5: Tailor your number of meals per day. If you practice intermittent fasting, you can choose to have only two meals a day.
6: No need to download a separate step-tracking app; ElCoach allows you to track your steps and overall performance throughout the day by connecting to Apple Health.
7: Download workouts to continue performing them offline.



Types of Workouts on ElCoach:


1: Bodybuilding workouts that focus on using weights and resistance training at the gym. 
2: Weight loss workouts that focus on calorie burn and muscle toning.
3: Home workouts that can be performed anywhere without equipment or with equipment such as dumbbells or resistance bands. 
4: Home workouts for women that target toning the upper and lower body using effective exercises like squats, push-ups, and other form-focused workouts.
5: Fitness and strength workouts.


Benefits of ElCoach Diet:

1: Healthy, light food that is easy to prepare, with a specific calorie count depending on your goals (lose weight, gain weight, or maintain weight).
2: The ability to replace unfavorable ingredients with foods you love.
3: Hundreds of recipes for healthy foods, including ingredients, cooking guides, and delicious pictures.
4: You can mark foods you loved to have them repeated throughout the week.
5: A weekly shopping list to buy and prepare for the week ahead.
6: Determine your nutrition goals (quick weight loss, steady weight loss, weight maintenance, or weight gain).
7: Choose your meal count per day. 
8: Tailored plans for vegans and vegetarians
9: A natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, muscle building, etc.).



30 Day Fitness Challenges:


ElCoach offers you quick 10-minute workouts to do anywhere, whether at the office, home, or gym. Keep up with these workouts for 30 days, challenge yourself and your community, and see the awesome results at the end of the month.


The 30-Day Plank Challenge will help you lose belly fat. Start with 10-second planks and end with over 4 minutes of planks with no rest to help you get six-pack abs!
The 30-day push up challenge 
The 30 day pull up challenge 
The 30 day jumping rope challenge 
The 30 day burpees challenge 
The 30 day squat challenge 
The 30 day sit ups challenge 
And much more!
Stretching with ElCoach: Try our 12 stretching moves in 10 minutes for better flexibility and fewer injuries.



Start with ElCoach Free Plan and transform your life with fitness and nutrition plans designed for your goals and daily needs. Or, better yet, subscribe now and transform your life with discounts starting from 40% off ElCoach Plus, which includes the complete experience of nutrition, fitness, and supplement plans, as well as personalized coaching and support from our experts.

terms and conditions: https://elcoach.me/termsandconditions

## Key features

- Personalized workout plans
- Calorie-calculated nutrition plans
- Video exercise demonstrations
- Customizable meal options
- Expert fitness and nutrition support
- Step tracking via Apple Health
- Offline workout access

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Three Months Subscription | $29.99 | per 3 months |
| 1 Month Subscription | $10.49 | per month |
| 3 Month Subscription | $29.99 | per 3 months |
| 1Month Subscription (25% Sale) | $12.99 | per month |
| 1 month subscription | $12.99 | per month |
| 3 months subscription | $29.99 | per 3 months |
| اشتراك شهر واحد في الكوتش بلس | $14.99 | per month |
| One Month Subscription | $12.99 | per month |
| اشتراك شهر واحد في الكوتش بلس | $17.99 | per month |
| اشتراك سنة في الكوتش بلس | $71.99 | per year |
| 6 Months Subscription | $49.99 | per 6 months |
| 1 year Subscription | $71.99 | per year |
| اشتراك سنة في الكوتش بلس | $71.99 | per year |
| 6 Month Subscription(60% Sale) | $57.99 | per 6 months |
| 6 months subscription | $57.99 | per 6 months |


## What do users think of ElCoach?

Overall sentiment: positive

**Pros**

- 👍 Excellent for beginners, advanced, and professionals
- 👍 Diverse exercises and nutrition plans
- 👍 Helpful and knowledgeable staff
- 👍 Valuable and affordable service
- 👍 Effective for achieving fitness goals
- 👍 Motivating and encouraging
- 👍 Easy to use and follow

**Cons**

- 💰 Expensive monthly subscription
- 🐛 Frequent performance issues and crashes
- 🐛 Loss of exercise data after reinstallation
- 🔒 Inability to cancel subscription on iOS
- 🐛 Inconsistent customer support responses

**Commonly reported bugs**

- Frequent crashes and freezes
- Inability to log in or access the app
- Inconsistent exercise and meal plans

**Most requested features**

- Ability to plan meals for the upcoming week or two
- Improved stability and fewer performance issues
- Better customer support and communication channels

## Recent user reviews (10 of 138)

All indexed reviews: https://appshunter.io/ios/app/elcoach-workout-and-meal-plans/id1431776088/reviews.md

### 5/5 — Excellent Program

*2026-07-18*

This is an excellent program that has helped me for five years. The trainers respond quickly to conversations, and there's plenty of interaction. For me, it's the best Arabic program.

### 5/5 — برنامج رهييب وساعدني جدا

*2026-04-08, version 4.6.4*

فعلا برنامج رهيب وفيه تدرج في التمارين والافضل بعد ان في مساعده من الكوتش ويساعدوني في اي سوال وفيه تحديات تشجعك تكملين بالتمارين وتحققين الهدف

### 5/5 — برنامج كامل متكامل

*2026-02-11, version 4.6.4*

يجنن والله كنت محتاسة في التمارين بس معه كل شي صار واضح وسلس وفي بديل لاي تمرين ما قدرتي عليه يستهدف نفس الشي مرره ممتاز والله عن تجربة

### 5/5 — احب التطبيق مرا وكوتش عبدالله شكرا من القلب

*2026-01-28, version 4.6.4*

شهادتي فيهم مجروحه حرفيا ماعاد احتاج شيء من وقت ما دخلت التطبيق وجبات وتمارين وأي شيء اي شيء اسألهم يجاوبوني عليه ويساعدوني في كثير أشياء عشان استمر بشكل افضل كنت مشتركه معاهم قبل ورجعت جددت اشتراكي بس هالمرة خليته مدى الحياة لان حرفيا ما استغنى عنهم يستهدفوا العضلات صدق والعدات وكمان تعرفوا كيف زاد تطوركم ورسايل تشجيع تحمس مرا

### 5/5 — 7777احمد

*2026-01-21, version 4.6.4*

تجربتي ممتازه ممتعه وسهله علي الحياه كثير الله يجزاكم الجنه اشكركم

### 2/5 — برنااامج وااائع

*2025-12-29, version 4.6.3*

الصراحة حاجة مرتببة واهتمام المدربين بيك وكل حاجة مو عارفها يجاوبوك عليها …ناسبني جدا لان ما عندي وقت اروح النادي ولا افكر بالاكل المناسب اختصر لي وقت كبيير لكن معليش النجمتين اللي ما حطيتها بسبب انه اشتركت شهر وصار لي ظرف وما كملت خطة الشهر انتهى الاشتراك قفلوها علي ليش ما خليتو الخطة طالما فلوسها الشهرية اندفعت خير …اكملها وبعدها لا تفتحوا خطة الشهر الجاي

### 5/5 — ممتاز

*2025-12-28*

ممتاز البرنامج فيه كل شيء افضل برنامج للمبتديء والمتقدم والمحترف 👍🏻 لكن الاشتراك الشهري غالي كان سعره مناسب الحين صار عالي اتمنى تراجعون سعر الاشتراك الشهري وشاكر لكم 🌹👍🏻

**Developer response:** يسعدنا جدًا رأيك الجميل عن البرنامج وإنه مناسب لكل المستويات 💛 وبخصوص ملاحظتك عن السعر، حابّة أطمنك إننا دايمًا بنوفر عروض وخصومات على خطط الاشتراك علشان تقدر تختار اللي يناسبك 🤗وجودك معانا بيفرحنا وبيدفعنا نطوّر أكتر 💪🏻

### 1/5 — Forcefully renewed

*2025-12-27, version 4.6.3*

I didn’t need this membership again and it updated itself even I stopped the automatic update 
Please return my money

### 5/5 — شكر

*2025-12-18, version 4.6.3*

شكرا للتطبيق ساعدني في تخفيف الوزن

### 1/5 — تحذير

*2025-12-15, version 4.6.3*

لغيت الاشتراك من عندهم ولازالو يسحبو من الفيزا ,,

## Frequently asked questions about ElCoach

### What does ElCoach do?

ElCoach is a fitness application that offers personalized workout routines and nutrition plans designed to help users achieve their specific fitness goals, such as weight loss, muscle gain, or toning. It provides expert support and customizable options for both exercise and diet.

### What are the key features of ElCoach?

Key features include step-by-step exercises with video tutorials, tailored fitness programs for various goals and equipment levels, customizable diet plans with healthy recipes, step tracking through Apple Health, and the ability to download workouts for offline use.

### How much does ElCoach cost?

The application is free to download and use, but it offers subscriptions for premium benefits. These subscriptions unlock full access to personalized plans, expert support, and advanced features. Specific pricing details are available within the app.

### What kind of workouts can I find on ElCoach?

ElCoach offers a diverse range of workouts including bodybuilding, weight loss, home workouts (with or without equipment), and specific fitness programs for women. These cater to different goals like increasing muscle mass, calorie burn, and overall toning.

### Can ElCoach help with dietary needs?

Yes, ElCoach provides calorie-calculated nutrition plans tailored to your goals, with options for customization like replacing disliked foods and choosing your meal count per day. It also offers plans for vegans and vegetarians, along with supplement recommendations.

## Version history (last 5 releases)

### 4.6.5 — 2026-07-20

Another amazing update is here!
Set up closed challenges with your friends and see who comes out on top!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We’ve expanded our workout library with a variety of gym and home workouts.
We’ve streamlined the app for a smoother and faster experience.
And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.

### 4.6.4 — 2026-01-18

Another amazing update is here!
Set up closed challenges with your friends and see who comes out on top!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We’ve expanded our workout library with a variety of gym and home workouts.
We’ve streamlined the app for a smoother and faster experience.
And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.

### 4.6.3 — 2025-10-20

Another amazing update is here!
Set up closed challenges with your friends and see who comes out on top!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We’ve expanded our workout library with a variety of gym and home workouts.
We’ve streamlined the app for a smoother and faster experience.
And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.

### 4.6.2 — 2025-08-31

Another amazing update is here!
Set up closed challenges with your friends and see who comes out on top!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We’ve expanded our workout library with a variety of gym and home workouts.
We’ve streamlined the app for a smoother and faster experience.
And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.

### 4.6.1 — 2025-06-21

Another amazing update is here!
Set up closed challenges with your friends and see who comes out on top!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We’ve expanded our workout library with a variety of gym and home workouts.
We’ve streamlined the app for a smoother and faster experience.
And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.

## Apps similar to ElCoach

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [WeGLOW: Home Workout for Women](https://appshunter.io/ios/app/weglow-home-workout-for-women/id1537610947) | 4.8 (5,060) | Free | Health & Fitness |
| [Fitness App: Gym Workout Plan](https://appshunter.io/ios/app/fitness-app-gym-workout-plan/id1114387800) | 4.7 (35,136) | Free | Health & Fitness |
| [8fit Workouts & Meal Planner](https://appshunter.io/ios/app/8fit-workouts-and-meal-planner/id866617777) | 4.7 (82,134) | Free | Health & Fitness |
| [Centr: Strength & Fitness App](https://appshunter.io/ios/app/centr-strength-and-fitness-app/id1382530817) | 4.8 (21,213) | Free | Health & Fitness |
| [Tone It Up: Workout For Women](https://appshunter.io/ios/app/tone-it-up-workout-for-women/id1252077383) | 4.8 (14,428) | Free | Health & Fitness |
| [MadFit: Home Fitness Workouts](https://appshunter.io/ios/app/madfit-home-fitness-workouts/id1577283718) | 4.7 (5,927) | Free | Health & Fitness |

## More apps by ElCoach, Inc.

- [SuperCoach - Train & Connect](https://appshunter.io/ios/app/supercoach-train-and-connect/id6474680700)
- [Physiotherabia Wellness](https://appshunter.io/ios/app/physiotherabia-wellness/id6743453175)
- [The Specialist by Hussein](https://appshunter.io/ios/app/the-specialist-by-hussein/id6747853412)
- [ExtraTime Gym](https://appshunter.io/ios/app/extratime-gym/id6754972443)
- [Trainr - ترينر](https://appshunter.io/ios/app/trainr/id6756660228)

All apps by ElCoach, Inc.: https://appshunter.io/developer/1431776087

## Related topics

[elcoach](https://appshunter.io/ios/topics/elcoach) · [workout and meal plan log](https://appshunter.io/ios/topics/workout-and-meal-plan-log) · [workout plan meal](https://appshunter.io/ios/topics/workout-plan-meal) · [workout plan diet](https://appshunter.io/ios/topics/workout-plan-diet) · [free workout plan diet](https://appshunter.io/ios/topics/free-workout-plan-diet) · [fitness plan diet](https://appshunter.io/ios/topics/fitness-plan-diet)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*