# elevate by sam — Fitness & Nutrition for Women > Personalized fitness and nutrition for women with busy lives. (iPhone/iPad app by SAMCFIT LLC.) - Source: https://appshunter.io/ios/app/elevate-by-sam/id6775803877 (this page in markdown: same URL + `.md`) - Developer: [SAMCFIT LLC](https://appshunter.io/developer/6775803880) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 4.50/5 from 19 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 13.4 · 69 MB - Languages: American English - Released: 2026-07-07 - Data updated: 2026-08-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/elevate-by-sam/id6775803877/reviews.md ## What is elevate by sam? Elevate by Sam is a fitness and nutrition app built around how you actually live. Not the version of your life where you have unlimited time and zero interruptions. The real one. Work, kids, packed schedules, and weeks that don't always go to plan. It's built for women who already train and want to do it smarter. Who care about eating well without making it complicated. Who want to feel strong, and see it. YOUR PROGRAM. BUILT AROUND YOU. Elevate builds your program around your goals and your life. Where you train, how much time you have, what equipment you're working with. Gym, home, or hybrid. Strength, cardio, or follow-along. Three days a week or six. Your personal plan, ready from day one. TRAINING THAT WORKS Structured strength programs with clear, week-on-week progression. Form tips from Sam before every exercise so you know exactly what you're doing and why. Log your weight, sets, and reps as you go. Watch your progress climb. Can't get to a gym? The dumbbell-only and home follow-along programs are built to the same standard. NUTRITION THAT FITS YOUR LIFE This isn't boring diet food. These are good, filling meals, built around protein and clean quality ingredients, that the whole family will love. Hundreds of recipes, weekly meal plans, and a shopping list ready in one tap. Eating well shouldn't mean cooking twice. PROGRESS YOU CAN SEE Side-by-side progress photos. Weekly consistency badges. Mood and energy tracked week by week across your whole program. Because progress is more than the number on the scale, and Elevate tracks all of it. WEEKLY CHECK-INS Every week, you check in. How training went. How nutrition held up. How you're feeling. It keeps you on track without pressure, and it keeps your program working for you. ABOUT SAM Samantha Christine is a certified personal trainer, qualified nutritionist, and mom. She built Elevate because she knows exactly what it takes to show up consistently when life doesn't slow down. No perfection required. Just consistency. Elevate by Sam is free to download. Select the subscription plan that works for you – no minimum term, cancel anytime: Monthly – $24.99  Quarterly – $46.99  Annual – $148.99 Your subscription will work across your devices and renews automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By creating an account you agree to the Terms and Conditions, which can be found at: https://www.elevatebysam.com/terms-and-conditions View our privacy policy here: https://www.elevatebysam.com/privacy-policy ## Key features - Personalized workout programs - Structured strength training - Home and gym workout options - Healthy meal recipes - Weekly meal plans - Progress photo tracking - Weekly check-ins ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/elevate-by-sam/id6775803877/reviews.md ### 1/5 — Nothing new *2026-07-25* I was really disappointed with this app. It looks great at first, but the actual experience doesn’t live up to the marketing. The workouts are repetitive, progress tracking is limited. The app also has bugs that cause workouts to freeze or fail to save, which is incredibly frustrating after finishing a session. The exercise instructions aren’t always clear, and there isn’t enough customization for different fitness levels or goals. ### 2/5 — Repetitive Workout *2026-07-17* Wouldn’t recommend the app if you are desiring personalized plans or new weekly workouts. Have started one of the 6 wk programs offered but it’s the same workouts each week with no variety. The workout is great but I’m already bored 2 weeks in. When I paid for the app I was under the impression is was more personalized programming or new workouts dropped weekly. The app glitched or freezes a lot as well when trying to switch out movements or restarting the workout. ### 5/5 — Best Fitness App! ⭐️ *2026-07-16* This is the best fitness app. So clean, aesthetic, everything you need right at the palm of your hand. Including a grocery list and a meal plan so you don’t even have to stress about what you’re going to eat. The workouts are attainable, max 30 to 45 minutes!! if you’re ready to invest in a better U and your fitness journey, ELEVATE is everything you need. ### 5/5 — Love love love *2026-07-15* 1 week in and I’ve done 5 workouts. App is fantastic. Easy to use, challenging workouts and great meal ideas ### 5/5 — What I’ve been looking for! *2026-07-13* I’ve been following a program on You Tube for over a year but felt it was time for a change. I’m loving Sam’s app! I love how easy it is to navigate. I love the recipes and macro counts. I also love how I can customize the workouts if there’s an exercise I’m unable to do because of a limitation. Great job Sam!! ## Frequently asked questions about elevate by sam ### What is Elevate by Sam? Elevate by Sam is a fitness and nutrition app designed to create personalized programs around your real-life schedule and goals. It offers structured workouts and healthy meal plans to help women feel strong and see progress. ### Does Elevate by Sam have ads? Yes, Elevate by Sam contains advertisements. As a free-to-download app with in-app purchases for subscriptions, users may encounter ads within the application. ### What are the subscription costs for Elevate by Sam? Elevate by Sam offers several subscription plans: monthly at $24.99, quarterly at $46.99, and annually at $148.99. There is no minimum term, and you can cancel anytime. ### Can I cancel my Elevate by Sam subscription? Yes, you can cancel your Elevate by Sam subscription at any time. To avoid auto-renewal, cancel at least 24 hours before the end of your current subscription period via your iTunes Account Settings. ### What kind of workouts does Elevate by Sam offer? Elevate by Sam provides structured strength programs with clear progression, including form tips from a certified trainer. It offers options for gym, home, or hybrid training, focusing on strength, cardio, or follow-along routines. ### How does Elevate by Sam handle nutrition? The app offers hundreds of recipes built around protein and clean ingredients, designed to be family-friendly and easy to prepare. It includes weekly meal plans and a one-tap shopping list to simplify healthy eating. ### What devices is Elevate by Sam available on? Elevate by Sam is currently supported on iPhone and iPod devices. Your subscription will work across your devices. ### How often is Elevate by Sam updated? The latest version of Elevate by Sam is 1.0.5, and it was last updated on July 15, 2026. Updates typically occur to improve features and performance. ## Version history (last 5 releases) ### 1.0.5 — 2026-07-15 We've added support for larger accessibility font sizes. ### 1.0.4 — 2026-07-07 We've updated some imagery to give you the best experience possible. ### 1.0.3 — 2026-07-07 Elevate by Sam is a fitness and nutrition app built around how you actually live. Not the version of your life where you have unlimited time and zero interruptions. The real one. Work, kids, packed schedules, and weeks that don't always go to plan. It's built for women who already train and want to do it smarter. Who care about eating well without making it complicated. Who want to feel strong, and see it. YOUR PROGRAM. BUILT AROUND YOU. Elevate builds your program around your goals and your life. Where you train, how much time you have, what equipment you're working with. Gym, home, or hybrid. Strength, cardio, or follow-along. Three days a week or six. Your personal plan, ready from day one. TRAINING THAT WORKS Structured strength programs with clear, week-on-week progression. Form tips from Sam before every exercise so you know exactly what you're doing and why. Log your weight, sets, and reps as you go. Watch your progress climb. Can't get to a gym? The dumbbell-only and home follow-along programs are built to the same standard. NUTRITION THAT FITS YOUR LIFE This isn't boring diet food. These are good, filling meals, built around protein and clean quality ingredients, that the whole family will love. Hundreds of recipes, weekly meal plans, and a shopping list ready in one tap. Eating well shouldn't mean cooking twice. PROGRESS YOU CAN SEE Side-by-side progress photos. Weekly consistency badges. Mood and energy tracked week by week across your whole program. Because progress is more than the number on the scale, and Elevate tracks all of it. WEEKLY CHECK-INS Every week, you check in. How training went. How nutrition held up. How you're feeling. It keeps you on track without pressure, and it keeps your program working for you. ABOUT SAM Samantha Christine is a certified personal trainer, qualified nutritionist, and mom. She built Elevate because she knows exactly what it takes to show up consistently when life doesn't slow down. No perfection required. Just consistency. Elevate by Sam is free to download. Select the subscription plan that works for you – no minimum term, cancel anytime: Monthly – $24.99  Quarterly – $46.99  Annual – $148.99 Your subscription will work across your devices and renews automatically unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. By creating an account you agree to the Terms and Conditions, which can be found at: https://www.elevatebysam.com/terms-and-conditions View our privacy policy here: https://www.elevatebysam.com/privacy-policy ### 1.0.2 — 2026-07-07 Welcome to elevate This is Samantha Christine’s new app and your new home for training, nutrition and progress. However you like to workout and whatever your goals, elevate is built to move with you. Let’s get started. What’s been updated Your program designed for your schedule in one spot - with the ability to switch workouts easily Sessions that make sense for the time you have - home or gym Sam coaches you through correct form with guided videos Smarter meal plans with meal swaps, multi-serving recipes, and your preferred units Suggested macros for your personal nutrition goals Sam’s Favourites recipe collection Your progress tracked in one place - to keep you showing up Your planner in a new design ### 1.0.1 — 2026-07-06 We’ve made elevate smoother and easier to use, with a few upgrades to help you get more from your training and nutrition. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*