# Elite Breathing — Make Every Breath Count

> Performance-based breathing training for athletes with guided sessions and assessments. (iPhone/iPad app by Elite Breathing Ltd..)

- Source: https://appshunter.io/ios/app/elite-breathing/id6748704504 (this page in markdown: same URL + `.md`)
- Developer: [Elite Breathing Ltd.](https://appshunter.io/developer/1827090232)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 293 MB
- Languages: American English
- Released: 2025-11-07
- Data updated: 2026-09-07
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/elite-breathing/id6748704504/reviews.md

## What is Elite Breathing?

Elite Breathing provides more than breathing exercises. It helps you understand your everyday breathing, assesses its function, and helps you train with purpose.

Choose the experience that works for you:
1. Performance Mode gives you structure, direction, and accountability. Start with audio-guided, science-backed Breath Assessment, which measures three pillars of breath health: Diaphragm Health, Carbon Dioxide Health, and Emotional Health. Your results generate a custom training protocol based on what your breathing needs most. You can train at your own pace or take the 14-Day Sprint Challenge to build momentum and accelerate your progress.
2. Explorer Mode gives you the freedom to choose from nearly 30 guided breathing exercises in the Vault, each with video demonstration, or work through Breath Boot Camp, a structured 30-day, 8-level program built around five minutes of daily breath training.
Switch between Explorer and Performance Mode whenever your needs or goals change.

Smart reminders help keep your training on track, while you keep in touch with Coach Joe through in-app messaging and his two decades of breath experience. Streaks, charts, progress tracking, and historical trends help you see your improvement over time.

Whether your goal is better performance, recovery, stress management, mental stability, or healthier everyday breathing, Elite Breathing gives you more than breathing exercises. It provides a clear and accessible method to train your breathing habits to support your long-term health.

## Key features

- Personalized breathing protocols
- Guided breathing sessions
- Comprehensive health assessments
- Progress tracking with charts
- 30-day structured program
- Exercise library with video demos
- Coach integration

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/elite-breathing/id6748704504/reviews.md

### 5/5 — Useful for Stress and Focus as a Student

*2026-05-29*

I’ve been using Elite Breathing for a while now, and it’s been one of the most helpful wellness apps I’ve tried. As a high school student balancing academics, extracurriculars, and everyday stress, the breath training exercises have made a noticeable difference in my focus, stress management, and overall mindset. This app is practical and easy to use. The sessions are approachable and effective whether I need to calm down before a test, reset after a long day, or improve concentration. I’ve learned how much breathing impacts performance, energy, and mental clarity through the Knowledge Zone. The app is motivating and beneficial for anyone looking to improve mental resilience and well-being. I highly recommend!

### 5/5 — Mind and Body Stress Relief

*2026-01-31*

This app is my go to for mind and body relaxation, stress relief, and clarity. It all starts with a healthy breath. Through the daily use of the app, my jaw and neck tension has been greatly improved. My mind is clearer and more present. My breathing and heart rate is calmer when I’m working. Coach Joe has a sincere, calm voice. The app is a user friendly, comprehensive tool for breath health and more!

### 5/5 — Easy and functional!

*2026-01-25*

I love this app: it pairs the science of breathing with the compassion of a coach that truly cares. Taking my breath metrics is made easy while maintaining accuracy and the simple exercises make sure I fit them into my day to keep my breath training on track.

### 5/5 — Excellent for performance

*2026-01-15*

This app has been absolutely fantastic to improve my overall breathing function and help me better control my mental focus and clarity. I’m sleeping better which I also attribute to these practices and believe that is helping too. I’ve found f it to be a great learning tool abs really easy to use.

### 5/5 — Fantastic resource!

*2025-11-12*

I have been working with this app for several weeks and it has made a huge improvement in my daily breath health. My mind is clearer and calmer!

## Frequently asked questions about Elite Breathing

### What is Elite Breathing?

Elite Breathing is a performance-based breathing training application designed for athletes and active individuals. It provides guided sessions and personalized protocols to enhance breathing efficiency, recovery, resilience, and mental health.

### What assessments does Elite Breathing offer?

Elite Breathing offers a core audio-guided assessment measuring Diaphragm Health, Carbon Dioxide Health, and Emotional Health. Supplemental assessments provide additional well-rounded breath-health metrics.

### Does Elite Breathing have ads?

Yes, Elite Breathing contains advertisements. As a free application, it is supported by ads to provide its features to users.

### What is the Breath Boot Camp in Elite Breathing?

Breath Boot Camp is a structured 30-day program within Elite Breathing, divided into 8 levels. It is designed to build consistent breathing habits and improve overall breath health.

### Can I track my progress with Elite Breathing?

Yes, Elite Breathing offers comprehensive progress tracking with charts, scores, and historical trends. This allows users to monitor their improvements over time.

### What devices is Elite Breathing available on?

Elite Breathing is currently supported on iPhone and iPod devices. It is designed for users within the Apple ecosystem.

### How often is Elite Breathing updated?

The latest version of Elite Breathing is 3.1.4, which was last updated on March 25, 2026. This indicates a relatively recent update cycle for the application.

### What is the age rating for Elite Breathing?

Elite Breathing has an age rating of 4+. This means it is considered suitable for children and adults, with no significant content restrictions.

## Version history (last 5 releases)

### 3.2.0 — 2026-08-28

This is our biggest update yet! A full rework of how you get started with Elite Breathing, and how you train.

- Choose your training style: Pick Explorer Mode to freely browse the Vault and Boot Camp, or Performance Mode for structured, assessment-driven training.
New within Performance Mode: train the way you always have, or take on the 14-Day Sprint Challenge — a structured, two-week format to build momentum fast.

- A clearer path to your first workout: We've rebuilt onboarding from the ground up, so you're guided step-by-step instead of dropped into decisions too early.

- New guided app tutorial: A quick, interactive walkthrough shows you around the app before you dive in.

- New Breath Training Warm-Up: Before your first assessment, ease into training with a short, guided intro to the three pillars of breath health.

- Shorter, sharper Main Assessment: We've refined the assessment to be quicker and more accurate — especially around diaphragm assessment.

- Cleaner experience overall: We removed confusing secondary features so the app stays focused on what actually moves your training forward.

### 3.1.5 — 2026-04-11

This update includes improvements to the training experience, with the exercise vault now integrated directly into the training screen for easier access.

### 3.1.4 — 2026-03-25

New in the Exercise Vault:
• Pre-workout exercise (AM)
• Post-workout exercise (PM)

Built to support performance and recovery.

### 3.1.3 — 2026-03-10

- Updated app dependencies to the latest versions for improved performance and security.

- General reliability improvements and bug fixes.

- Restructured navigation for a clearer and more intuitive experience.

- Breathing Bootcamp is now accessible directly from the Training page.

- The Profile section has been moved from the header to the main navigation bar.

### 3.1.2 — 2026-01-23

Improvements & Enhancements:
- Updated core dependencies and packages for better performance, security, and future compatibility.
- Improved breathing assessment results text for clearer, more helpful, and more actionable insights.
- Refined wording and explanations across several screens to make the app easier to understand and use.
- Polished UI interactions and transitions for a smoother, more responsive feel.

Stability & Performance:
- Fixed multiple small bugs and edge-case issues.
- Improved overall app stability and reliability.
- Optimized performance in several key areas to reduce slowdowns and improve responsiveness.

Under the Hood:
- Internal refactors and cleanup to make the app more robust and easier to maintain going forward.
- As always, thanks for using the app! More improvements coming soon

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*