# Elite HRV: Wellness & Fitness — True Heart Rate Variability

> Heart rate variability tracker for stress, recovery, and well-being. (iPhone/iPad app by Elite HRV Inc.)

- Source: https://appshunter.io/ios/app/elite-hrv-wellness-and-fitness/id868829970 (this page in markdown: same URL + `.md`)
- Developer: [Elite HRV Inc](https://appshunter.io/developer/868829973)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.70/5 from 6,835 App Store ratings · 386 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 112 MB
- Languages: American English
- Released: 2014-05-08
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/elite-hrv-wellness-and-fitness/id868829970/reviews.md

## What is Elite HRV?

Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being?  

The Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being.  

Download the app today to:
-Prevent burnout and improve well-being
-Optimize your training and recovery
-Reduce stress & predict illness risk
-Boost resilience and balance your nervous system
-Get out of survival mode (fight or flight) and into recovery mode
-Identify sources of chronic inflammation
-Stay accountable and objectively measure progress toward your goals.

The Elite HRV Wellness app is free for personal use.  

HRV-capable sensor required
-Recommended HRV Sensor: https://elitehrv.com/corsense
-All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices
-Bluetooth 4.0 is recommended.  ANT+ is supported for some devices.

"An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking." 

Elite HRV removes the guesswork by answering questions like:
-Am I getting enough quality sleep?
-Should I prioritize self-care today?
-Am I at risk for burnout?
-Did I recover well after my last workout?
-Can I push hard today?

Accuracy is our first priority
--> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis.  It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University.  The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance.

Rewire Your Stress Response with HRV Biofeedback
--> Get exclusive access to Dr. Leah Lagos's 10-week Guided Biofeedback Breathing Program called "Heart Breath Mind: Train your heart to conquer stress and achieve success."  Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance.    

Important App Features:
+ Daily HRV & Morning Readiness Score 
+ Autonomic Nervous System (ANS) balance gauge
+ HRV Metrics (Time-domain and Frequency-domain)
+ Guided breathing
+ HRV biofeedback training
+ Team Coaching Platform

Find out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode?  And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep.  

Monitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain.

Why choose Elite HRV?
+ HRV readings take as little as 60 seconds
+ Automated signal cleaning and artifact removal
+ Population data from the largest HRV database
+ Export your HR and HRV data
+ Secure backup
+ Gold standard HRV accuracy

Elite HRV Integrates with Apple Health, Training Peaks, Heads Up Health, Final Surge, Strava, and Sport Tracks.

Live HRV Biofeedback features include:
+ Resonance/Coherence Breathing Pacer
+ Real Time/Live HRV charted visually
+ Audio and visual breathing pacer
+ Set the breathing pacer to your personal resonance frequency

Easily tag and organize your HRV scores with contextual data for more useful trending and analysis. 

Create custom tags or choose from tags like:
+ Exercise and RPE
+ Sleep tracking
+ Mood
+ Blood glucose
+ Bodyweight
+ Energy and soreness ratings
+ Custom user-defined tags
+ and more!

Using tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine. 

Elite HRV for Teams
Automatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members' data all in one place.  

Download the Elite HRV Wellness App now!

## Key features

- Daily HRV & Morning Readiness Score
- Autonomic Nervous System (ANS) balance gauge
- HRV Metrics (Time-domain and Frequency-domain)
- Guided breathing exercises
- HRV biofeedback training
- Team Coaching Platform

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Dark mode theme | $0.99 | one-time |
| Premium Integrations | $4.99 | one-time |


## Recent user reviews (10 of 386)

All indexed reviews: https://appshunter.io/ios/app/elite-hrv-wellness-and-fitness/id868829970/reviews.md

### 5/5 — All good

*2026-08-15, version 5.5.8*

Just been using it a few days and all seems good. Synced immediately to my cycplus HRM and the readings seem accurate (no way of knowing for sure of course). 
The app is reasonably intuitive for someone who is not very technical. 
The level of data is way beyond me as a retired Dr.

### 5/5 — Unbelievable Technology

*2026-08-13, version 5.5.8*

I love the fact that you can take my polar HR 10 chest strap and create such incredible data. I’m loving the online account I have.

### 4/5 — Wahoo no longer?

*2026-08-12, version 5.5.8*

I mean WTH! For literally years, my Wahoo chest strap has been working. Now it is not! I think you purposely messed this up because of your deal with Polar. NOT COOL! I really loved this app and used it almost daily. No point in it now. 😤😥
Ok… some time has gone by and I’m now giving this four star rating because it’s working with my new Wahoo chest strap. Let’s hope it keeps working well. Also looks like you’ve updated the app a little bit since I used the last.

### 5/5 — Wish I had known about this 15 months ago

*2026-08-09, version 5.5.8*

Only recently learned of HRV as I try to find a way to overcome a relapse in my M.E condition and this app could not be simpler to use and navigate. 
Only thing I would like to see are LF and HF scores but other than that it is excellent. Edit: now added and super useful including ratios.  Amazing - thank you 
And as a final note, the supporting podcast is incredibly useful to those new to HRV.

### 5/5 — Great app

*2026-08-08, version 5.5.8*

Wonderful app works well tracks great

### 3/5 — I wish it could sync better with Google health connect

*2026-08-06, version 5.5.8*

It’s a great app and I use it every day and it gives great information, but I wish it could sync with Google health connect. I tried to get my data to sync many times but it just doesn’t work.

### 5/5 — Great! But one request!

*2026-07-30, version 5.5.8*

Thanks for working on this great app! however, I have one request is that if I can see the heart trend and HRV trend of the entire duration without having to scroll through one minute Windows, but instead see the entire duration in a single view, that would be wonderful to have to know how my heart rate HRV has changed during the entire session. I would appreciate if this feature was added thank you so much! ☺️

### 5/5 — Great App

*2026-07-19, version 5.5.8*

Part of my daily routine when training.

### 2/5 — why track PII data?

*2026-07-16, version 5.5.8*

was going to try this app out but saw it tracked health , location and other personal data. why would it need my location and personal details. any apps that want to collect my data burnout. i’m staying with athlytic that collects zero personal data. 

rated two as features sound great to be fair but collection pf PII data is worth a 0

### 5/5 — HRV

*2026-07-14, version 5.5.8*

Brilliant

## Frequently asked questions about Elite HRV

### What does the Elite HRV app do?

The Elite HRV app provides a deeper understanding of your stress, recovery, and well-being by tracking your heart rate variability (HRV). It helps you prevent burnout, optimize training, reduce stress, and build resilience by offering insights into your autonomic nervous system balance.

### What are the key features of the Elite HRV app?

Key features include daily HRV and morning readiness scores, an autonomic nervous system balance gauge, various HRV metrics, guided breathing exercises, HRV biofeedback training, and a team coaching platform. It also offers insights into sleep quality and recovery after workouts.

### Is the Elite HRV app free to use?

The Elite HRV Wellness app is free for personal use. However, it requires an HRV-capable sensor, and some advanced features or programs, like the Guided Biofeedback Breathing Program, may involve in-app purchases.

### What devices are compatible with the Elite HRV app?

The app requires an HRV-capable sensor. Recommended sensors include the Elite HRV Coresense, and a list of all compatible HRV sensors is available on their website. Bluetooth 4.0 is recommended, and ANT+ is supported for some devices.

### Who would benefit from using the Elite HRV app?

This app is beneficial for elite athletes, doctors, police, fire, military personnel, and individuals looking to improve their well-being and performance. It's also useful for those recovering from conditions like ME/CFS, Fibromyalgia, POTS, and chronic pain, or anyone wanting to manage stress and optimize their daily readiness.

## Version history (last 5 releases)

### 5.5.8 — 2023-11-02

bug fixes and performance improvements

### 5.5.7 — 2023-03-07

Bug fixes

### 5.5.6 — 2023-02-28

Bug fixes and additional logging

### 5.5.5 — 2022-09-28

• bug fixes and UI tweaks
• updates for Facebook login

### 5.5.4 — 2022-01-26

- Removed a library that will soon be outdated
- Added a few bug fixes

## Apps similar to Elite HRV

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Welltory: Stress & Heart Rate](https://appshunter.io/ios/app/welltory-stress-and-heart-rate/id1074367771) | 4.7 (131,900) | Free | Health & Fitness |
| [CardioBot: Heart Rate Monitor](https://appshunter.io/ios/app/cardiobot-heart-rate-monitor/id1149412984) | 4.5 (10,078) | Free | Health & Fitness |
| [Pulsebit: Heart Rate Monitor](https://appshunter.io/ios/app/pulsebit-heart-rate-monitor/id1581114201) | 4.5 (22,440) | Free | Health & Fitness |
| [Hearty : Heart Rate,Stress, BP](https://appshunter.io/ios/app/hearty-heart-ratestress-bp/id1490743162) | 4.5 (7,532) | Free | Health & Fitness |
| [Instant Heart Rate: HR Monitor](https://appshunter.io/ios/app/instant-heart-rate-hr-monitor/id409625068) | 4.9 (228,890) | Free | Health & Fitness |
| [Pulsedo: Heart Rate Monitor](https://appshunter.io/ios/app/pulsedo-heart-rate-monitor/id1528974993) | 4.5 (3,281) | Free | Health & Fitness |

## More apps by Elite HRV Inc

- [Spren Demo](https://appshunter.io/ios/app/spren-demo/id1612317879)
- [Spren Body Composition Scanner](https://appshunter.io/ios/app/spren-body-composition-scanner/id1664503999)

All apps by Elite HRV Inc: https://appshunter.io/developer/868829973

## Related topics

[heart rate variability](https://appshunter.io/ios/topics/heart-rate-variability) · [hrv](https://appshunter.io/ios/topics/hrv) · [hrv training](https://appshunter.io/ios/topics/hrv-training) · [hrv stress](https://appshunter.io/ios/topics/hrv-stress) · [hrv breathing](https://appshunter.io/ios/topics/hrv-breathing) · [elite hrv](https://appshunter.io/ios/topics/elite-hrv) · [elite hvr](https://appshunter.io/ios/topics/elite-hvr) · [hrv biofeedback](https://appshunter.io/ios/topics/hrv-biofeedback) · [hrv app](https://appshunter.io/ios/topics/hrv-app) · [hrv tracker](https://appshunter.io/ios/topics/hrv-tracker) · [hrv4training](https://appshunter.io/ios/topics/hrv4training) · [morpheus training](https://appshunter.io/ios/topics/morpheus-training) · [biofeedback app](https://appshunter.io/ios/topics/biofeedback-app) · [hrv4biofeedback](https://appshunter.io/ios/topics/hrv4biofeedback) · [kubios hrv](https://appshunter.io/ios/topics/kubios-hrv) · [heart rate variability tracker](https://appshunter.io/ios/topics/heart-rate-variability-tracker) · [kubios](https://appshunter.io/ios/topics/kubios) · [hrv tracker free](https://appshunter.io/ios/topics/hrv-tracker-free) · [training today](https://appshunter.io/ios/topics/training-today) · [biofeedback](https://appshunter.io/ios/topics/biofeedback)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*