# Elite Performance Coach — Smart Strength Training Coach > Intelligent strength training app that adapts workouts based on performance. (iPhone/iPad app by Mark Calabrese.) - Source: https://appshunter.io/ios/app/elite-performance-coach/id6773143564 (this page in markdown: same URL + `.md`) - Developer: [Mark Calabrese](https://appshunter.io/developer/1855347872) - Category: Health & Fitness - Price: $4.99 - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.6 · 5 MB - Languages: American English - Released: 2026-06-05 - Data updated: 2026-07-20 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/elite-performance-coach/id6773143564/reviews.md ## What is Elite Performance Coach? Elite Performance is a strength training app that actually thinks. Most training apps are glorified spreadsheets. You log your sets, they store the numbers, and that's it. Elite Performance watches your performance, understands what your program is trying to accomplish, and tells you exactly what to do next. Every set you log gets evaluated. Did you hit your target reps? Was your effort where it should be? Elite Performance reads your performance and gives you a specific coaching note — not a generic "great job," but a real assessment: hold this load, increase next session, or your reps are dropping, something's off. Load suggestions aren't guesses. They're calculated from your actual performance history, adjusted for where you are in your training block, and capped so the app never suggests something unreasonable. Programs are built around your schedule. Tell us your goal, how many days you can train, and what equipment you have. We build a 10-week periodized program with wave progression — sets, reps, and intensity that deliberately change week to week so you keep making progress instead of plateauing. Programs include: - 2-Day Full Body - 3-Day Push / Pull / Legs - 4-Day Upper / Lower - 5-Day Upper / Lower + Pump - 6-Day DUP (Daily Undulating Periodization) Built for serious lifters. Approachable for everyone else. If you've been training for years and want a program that responds to your performance instead of running on autopilot, this is for you. If you're just getting started and want something that will teach you how progressive overload actually works through experience rather than explanation, this is also for you. No social features. No leaderboards. No fluff. Just a program that gets harder on purpose, watches what you do, and adjusts. ## Key features - Performance-based set evaluation - Personalized coaching notes - Calculated load suggestions - Customizable 10-week periodized programs - Wave progression for continuous progress - Multiple program structures (Full Body, PPL, Upper/Lower, DUP) ## Frequently asked questions about Elite Performance Coach ### What is Elite Performance Coach? Elite Performance Coach is a strength training application designed to analyze your performance and provide personalized guidance. It dynamically adjusts your workout plan based on your logged sets and effort to ensure continuous progress. ### How does Elite Performance Coach personalize workouts? The app evaluates each set you log, considering your target reps and effort. Based on this data, it provides specific coaching notes and calculates load suggestions for future sessions, adjusting them based on your training history and current block. ### What kind of training programs does Elite Performance Coach offer? Elite Performance Coach builds 10-week periodized programs tailored to your goals, training frequency, and available equipment. Program structures include 2-Day Full Body, 3-Day Push/Pull/Legs, 4-Day Upper/Lower, 5-Day Upper/Lower + Pump, and 6-Day DUP. ### Is Elite Performance Coach suitable for beginners? Yes, Elite Performance Coach is designed to be approachable for everyone, including beginners. It teaches the principles of progressive overload through practical experience by adjusting workouts based on your performance. ### What is the price of Elite Performance Coach? Elite Performance Coach is available for a one-time purchase of $4.99. ### Does Elite Performance Coach have ads? No, Elite Performance Coach does not contain advertisements. It is a paid application focused solely on providing a streamlined training experience. ### On which devices can I use Elite Performance Coach? Elite Performance Coach is currently supported on iPhone devices. ### How often is Elite Performance Coach updated? The latest version of Elite Performance Coach is 1.2, and it was last updated on July 1, 2026. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 4 releases) ### 1.2.1 — 2026-07-08 What's New in Version 1.2.1 Extend Maintenance Block — you can now add 1–4 additional weeks to an active maintenance block directly from the Meso Summary screen, without losing your training history or starting a new block from scratch. Bodyweight exercise tracking — pull-ups, dips, and other bodyweight exercises now correctly show volume and estimated 1RM in your training history. Smarter load suggestions — the app's coaching engine now directly drives load suggestions for your next session, using your actual performance rather than just program prescription. Bug fixes — sessions scheduled before a future program start date now remain accessible in Today and Upcoming after switching programs. ### 1.2 — 2026-07-01 What's New in Version 1.2 Maintenance blocks — when you finish a meso, you can now start a maintenance block to hold your gains while you recover or travel. Continue your current program structure or switch to a completely different split. Loads are automatically anchored from your training history so you're not starting from zero. Meso start date picker — choose when your new meso actually begins rather than having it default to today. Useful if you want to finish your current week before starting fresh. Bodyweight logging — track your bodyweight over time directly in the app. Under the hood — significant improvements to how the app carries your training loads forward between sessions, including fixes to deload week load reduction, how new mesos anchor their starting loads, and how planned sets are sized across wave transitions. The app now handles the meso → maintenance → new meso transition more reliably. ### 1.1 — 2026-06-17 Fixed load suggestions showing incorrect weights after restoring from backup Fixed session history showing wrong dates when workouts were completed out of order Fixed coaching engine incorrectly holding load when you had more in the tank than planned Added Fatigue as a skip reason for sets Custom exercise names now display correctly after restore Mechanical load score now shown in session recap and history ### 1.0 — 2026-06-05 No release notes. ## Related topics [elite performance coach](https://appshunter.io/ios/topics/elite-performance-coach) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*