# Elivate by Eli — Health&Fitness

> Health&Fitness (iPhone/iPad app by Elizabeth Hoyos.)

- Source: https://appshunter.io/ios/app/elivate-by-eli/id6751021561 (this page in markdown: same URL + `.md`)
- Developer: [Elizabeth Hoyos](https://appshunter.io/developer/1833152609)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 15.0 · 133 MB
- Languages: American English, French (France), German (Germany), European Portuguese, European Spanish
- Released: 2025-08-18
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/elivate-by-eli/id6751021561/reviews.md

## What is Elivate by Eli?

Elivate es más que una plataforma de entrenamiento. Es una comunidad diseñada para mujeres que quieren moverse desde la conexión, no desde la exigencia. Aquí, el ejercicio no es una obligación ni una meta estética: es una herramienta de autoconocimiento, fuerza y bienestar sostenible.

En Elivate entendemos que tu cuerpo cambia, y por eso nuestros entrenamientos también lo hacen. Nuestra propuesta se basa en el entrenamiento cíclico: un enfoque que honra tus ritmos hormonales y te enseña a entrenar en armonía con tu ciclo. Porque no se trata de hacer más, sino de hacer mejor. De escuchar tu cuerpo, y usar el movimiento para acompañarte en cada fase, emoción y energía que experimentamos.

Este espacio nace de una historia real —como la tuya— y de una necesidad urgente de transformar la relación que muchas mujeres tienen con el ejercicio. Aquí no encontrarás desafíos extremos ni promesas vacías. Encontrarás un acompañamiento real, entrenamientos pensados con propósito, educación hormonal y un espacio seguro para crecer, aprender y sentirte bien.

En Elivate celebramos tu poder, tu sabiduría corporal y la posibilidad de construir una vida más fuerte, más libre y más conectada. Ya sea que estés buscando reconectar con tu cuerpo, mejorar tu relación con el ejercicio o simplemente crear una rutina más consciente, este es tu lugar.

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Elivate is more than just a training platform — it’s a space designed for women who want to move with purpose, not pressure. Here, exercise isn’t about ticking boxes or chasing perfection. It’s about reconnecting with your body, building sustainable habits, and feeling strong from the inside out.

We believe that your body changes — and your training should too. That’s why our method is rooted in cyclical training: an approach that honours your hormonal rhythms and teaches you how to train in alignment with your cycle. This isn’t about doing more — it’s about doing better. Smarter. Kinder.

Elivate was born from real experience, just like yours. From the need to shift the way we, as women, relate to movement. You won’t find extreme challenges or rigid routines here. You’ll find thoughtful workouts, hormonal education, and a community that supports you in every phase — physically, emotionally and energetically.

This is a space to feel powerful, informed, and connected. Whether you’re looking to rebuild your relationship with exercise, understand your cycle, or simply move in a way that truly supports you — welcome. You belong here.


## Version history (last 5 releases)

### 4.0 — 2026-01-28

Bug fixes and performance improvements

### 3.6.70 — 2025-11-17

Bug fixes and performance improvements

### 3.6.60 — 2025-10-24

Bug fixes and performance improvements

### 3.6.50 — 2025-10-15

Bug fixes and performance improvements

### 3.6.1 — 2025-10-01

Bug fixes and performance improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*