# Ellua: Stop the Food Noise — Cravings & Emotional Eating > Companion app for managing food urges and understanding eating patterns without calorie counting. (iPhone/iPad app by Adnan Urwani.) - Source: https://appshunter.io/ios/app/ellua-stop-the-food-noise/id6758876641 (this page in markdown: same URL + `.md`) - Developer: [Adnan Urwani](https://appshunter.io/developer/1873003611) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 66 MB - Languages: English - Released: 2026-05-03 - Data updated: 2026-09-13 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ellua-stop-the-food-noise/id6758876641/reviews.md ## What is Ellua? Food noise can make every craving feel like a fight. Ellua helps you understand what is happening around the urge, uncover your triggers, and discover what actually helps — without counting calories or judging yourself. PAUSE THE MOMENT When food noise gets loud, use a quick reset to create a little space before acting on the urge. NOTICE WHAT'S HAPPENING Check in during or after a difficult moment. Capture the context around it — stress, boredom, restriction, late nights, emotions, routines, and more. CONNECT THE CLUES Short guided reflections help you notice connections between what you felt, what was happening around you, and what happened next. Over time, separate moments can turn into clearer personal patterns. TALK IT THROUGH Use the Ellua Companion when you want a supportive, zero-judgment space to reflect on a craving or difficult eating moment. DISCOVER WHAT HELPS Notice which pauses, resets, and responses make a hard moment feel easier. Carry those lessons into the next one. BUILT FOR FOOD NOISE — NOT CALORIE COUNTING Ellua can support self-reflection around: • constant food thoughts • cravings and urges • emotional or comfort eating • stress eating • late-night cravings • mindless snacking • overeating or eating past fullness • urges after restricting NO CALORIES. NO SHAME. NO PERFECT STREAK REQUIRED. Ellua is designed around awareness, not punishment. There are no calorie budgets, macro goals, weigh-ins, or “good vs. bad food” scores. YOUR MOMENTS. YOUR PATTERNS. Use Ellua when something happens, after it happens, or when you want to look back and understand what keeps repeating. Ellua offers optional monthly and annual auto-renewable subscriptions. A free trial may be available to eligible users. Subscriptions can be managed or canceled through your Apple account settings. Ellua is a self-help and reflection tool for general wellbeing. It does not diagnose or treat eating disorders or other medical conditions and is not a substitute for professional care. ## Key features - Log eating urges - Reflect on helpful strategies - Identify patterns over time - Pause before autopilot eating - Focus on calm food relationship ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/ellua-stop-the-food-noise/id6758876641/reviews.md ### 1/5 — pay wall *2026-07-02* i thought this was a good app up until i hit the pay way after the first log i’m already stressed but i think im js gonna eat anyways :( **Developer response:** Hi Anastasia, I’m sorry this appeared while you were already feeling stressed. Ellua includes a complete first guided experience with your first log, reflection, and urge reset before asking you to continue. You can then try the full app free for 7 days with no charge today. Still, that transition should feel clear and supportive, and I’m improving it. Thank you for the honest feedback. ### 5/5 — Keeps its promises *2026-05-31* great app, really helped me to resist the temptation to eat ## Frequently asked questions about Ellua ### What is Ellua? Ellua is a companion app designed to help you manage food urges and understand your eating patterns. It focuses on building a calmer relationship with food without calorie counting or shame-based tracking. ### Does Ellua track calories? No, Ellua is specifically designed to avoid calorie counting. Its focus is on logging urges, reflecting on what helps, and noticing patterns to foster a healthier relationship with food. ### What devices does Ellua support? Ellua is available for iPhone and iPod devices. It is designed to be accessible on these Apple mobile platforms. ### What is the age rating for Ellua? Ellua has an age rating of 12+. This indicates it is suitable for users aged 12 and older. ### How often is Ellua updated? The latest version of Ellua, 1.06, was last updated on June 24, 2026. Updates aim to improve the app's functionality and user experience. ### What do users like about Ellua? Based on its rating of 5.0 stars from 2 ratings, users likely appreciate its calm approach to food and its focus on understanding triggers rather than restrictive dieting. ### Does Ellua have ads? No, Ellua does not contain advertisements. Users can engage with the app's features without interruption from ads. ### Is Ellua free to use? Yes, Ellua is available for free. There are no costs associated with downloading or using the core features of the app. ## Version history (last 5 releases) ### 1.11 — 2026-09-06 We've made Ellua smoother and easier to use, with refreshed visuals, clearer guidance, and fixes to improve reliability. ### 1.10 — 2026-08-24 Ellua 1.10 is a major update focused on making the experience feel more personal, supportive, and intuitive. • A refreshed onboarding experience • Improvements to first-time use and guidance • Updated subscription and access flows • Refined reflections and interactions throughout the app • General reliability, privacy, and performance improvements ### 1.09 — 2026-07-25 Improved onboarding experience and general stability. ### 1.08 — 2026-07-19 We’ve made your first experience with Ellua smoother, with clearer guidance, gentler transitions, and a more personal path from your first reflection to your goal. ### 1.07 — 2026-07-07 This update makes Ellua’s first setup flow smoother and more reliable. - Improved the transition after first activation - Reduced unnecessary interruptions before starting - Added reliability fixes for access and app resume behavior - General stability improvements ## Related topics [adnan urwani](https://appshunter.io/ios/topics/adnan-urwani) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-13.*