# Elonga — Reach your goals with Elonga

> Personalized daily activity and exercise recommendations based on HRV measurements. (iPhone/iPad app by mySASY a.s..)

- Source: https://appshunter.io/ios/app/elonga/id1570210139 (this page in markdown: same URL + `.md`)
- Developer: [mySASY a.s.](https://appshunter.io/developer/1521468317)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 16 App Store ratings · 66 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 338 MB
- Languages: American English, Czech, Dutch, Slovak
- Released: 2021-11-09
- Data updated: 2026-09-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/elonga/id1570210139/reviews.md

## What is Elonga?

Using daily morning measurements, we collect data that individually measure your immediate body condition using the HRV method and safely shows you what level of activity your body is ready for. With consistent daily measurements, the app's predictions are refined and individualized. Gradually, the longer-term trend of your physical activity and the level of exercise that is optimal for you is revealed.

Order our device wearable device: https://www.elonga.com/en-us

Elonga is a wellness and lifestyle application. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information provided is for general wellness and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

## Key features

- Daily morning measurements
- HRV method for body condition
- Individualized activity level suggestions
- Refined predictions with consistent use
- Long-term physical activity trends
- Optimal exercise level identification

## Recent user reviews (10 of 66)

All indexed reviews: https://appshunter.io/ios/app/elonga/id1570210139/reviews.md

### 5/5 — Know what works & doesn't for your body

*2026-07-09*

I've been using Elonga for 3 months now and it's been incredibly helpful to track habits and HRV to finally see what habits are best for me and which I can ditch. No more guessing once you've seen your patterns on the trends. If you're working to connect to your body better & understand what it needs to recover from daily life get an Elonga device! I learned heavy EMF exposure driving in my car with Wi-Fi really drains me and I do better on days I get outside for workouts! Details you can't get without a habits + HRV tracking device!

**Developer response:** Thank you so much for sharing this! Seeing patterns emerge from habits combined with HRV is exactly what makes Elonga most useful. Keep it up and let us know at support@elonga.com anytime. Elonga Team

### 5/5 — Nice design, user-friendly

*2026-04-22*

Just started using the HRV tracker so downloaded the app. It’s easy to navigate… looking forward to learning more about my measurements & health trends.

**Developer response:** Thanks so much and welcome aboard! As you keep measuring, you'll start seeing how your HRV reflects stress, recovery, and readiness. The longer-term trends are where it really gets interesting. If anything comes up along the way, our support@elonga.com is happy to help.

### 5/5 — Elonga

*2026-01-12, version 2.8.3*

Je super

### 3/5 — Chybný čas měření, podivné vyhodnocení fitness skóre a plánování aktivit

*2025-12-27, version 2.8.1*

Ani po poslední aktualizaci (2.8.1) nevyřešen problém s časem u měření a notifikací,  nyní -1 hodina! Dále je v poslední době, vnímám od verze 2.4.0, podivně vyhodnoceno fitness skóre, kdy po splnění předepsané aktivity skóre klesne (např. o -7%), přestože i podle pohybového plánu by mělo stoupat. A na to pak navazuje nelogické plánování aktivit a to je přeci hlavním smyslem aplikace!!

### 3/5 — HRV

*2025-12-22, version 2.8.1*

Data t měření se nijak nepropisuji do aplikace Apple zdraví ačkoli je aplikace se zdravím propojena. Aplikace Apple zdraví by měla být centrem zdraví a shromažďovat informace z různých senzorů. Taky by si ne mohl načíst lékař. Vyhodnocení v app elonga je fajn, ale nic dalšího se s tím nedá dělat. Elonga si načítá ze zdraví info o aktivitě ke sama nic neposkytuje!

### 4/5 — Vibrace na konci měření.

*2025-12-22, version 2.8.0*

Po posledni aktualizaci zmizela vibrace upozorňující dokončené měření. Původně tam byla slabá, pak jste ji upravili na výraznější, nyní není vůbec. Chápu že někoho to může obtěžovat a rušit, já naopak kvůli absenci vibrace třeba v průběhu měření usnu a zaspím pak do práce. Prosím bylo by možné vibrace vrátit s tím, že by si uživatel mohl vybrat ON/OFF a v případě zapnuté vibrace třeba i navolit intenzitu  (slabá, střední, výrazná) ?
Děkuji

### 2/5 — Presnosť

*2025-12-15, version 2.8.0*

O prestnosti, ktorá je všade reklamným priestorom prezentovaná, by som trochu uvažoval. Aby mi elonga počas choroby ked mam RHR cez 80 a teplotu 38C odporúčali ísť cvičiť silový tréning. A ked sa zotavím po 5tich dňoch hovorila opak. No neviem. Druha vec je tá, že o informacii “age a RHR” nie je žiadny popis ani odporúčanie. Pričom si myslím že minimálne RHR je dosť podstatným parametrom, ktorý by mal byt minimálne okomentovaný. Skúsil som na mesiac a už asi nebudem. Budem verný Apple Watch v spolupráci so subjektívnymi pocitmi. Podľa mňa to bude presnejsie.

### 5/5 — Pomocník

*2025-12-12, version 2.8.0*

Další pomocník ke zdraví po 50tce. Za mě fajn věcička

### 1/5 — Nefunguje

*2025-12-10, version 2.8.0*

Zase nejde po updatu měřit. Časový limit požadavku vypršel. Už víc než hodinu. Restart náramku, aplikace ani telefonu nepomáhá.

### 5/5 — Aplikace nefunguje

*2025-12-10, version 2.8.0*

Nelze zahájit měření, vůbec nic

## Frequently asked questions about Elonga

### What does Elonga do?

Elonga uses daily morning measurements, specifically the HRV method, to assess your immediate body condition. It then provides personalized recommendations for your readiness level for physical activity and exercise.

### How does Elonga personalize recommendations?

The app refines its predictions and recommendations through consistent daily measurements. Over time, it reveals longer-term trends in your physical activity and identifies the optimal level of exercise for you.

### Is Elonga free to use?

Based on the provided information, the app is free to use. There are no mentions of subscriptions, in-app purchases, or advertisements within the application itself.

### What is the HRV method used by Elonga?

The HRV (Heart Rate Variability) method measures the variation in time between heartbeats. Elonga uses this data collected from daily morning measurements to gauge your body's immediate condition and readiness for activity.

### Can I use Elonga without a wearable device?

The description mentions ordering a wearable device from their website. While the app collects data using the HRV method, it implies that a compatible device is necessary to obtain these daily measurements.

## Version history (last 5 releases)

### 4.8.0 — 2026-08-21

What's new:
- A new step summary in the plan. Everything about steps in one place.
- Steps outside of sync can now be added manually, as a separate activity.
- We've fine-tuned how energy expenditure is calculated from synced data.
- We've improved the sensor connection flow. If it fails the first time, it retries automatically.
- Optimised touch points for buttons.
- Bug fixes and stability improvements.
We're here for you if you have any questions or run into any issues. Thank you for your support!

### 4.7.2 — 2026-08-04

What's new:
- Better overview of activity sources for synced activities.
- Improved generation and display of AI recommendations after measurement.
- Fixed repeated loading after changing the phone language.
- Bug fixes and stability improvements.
We're here for you if you have any questions or run into any issues. Thank you for your support!

### 4.7.1 — 2026-07-13

What's new:
- Improved post-measurement flow – if connection issues, sensor disconnection or other problems occur, the app will no longer freeze on the screens after measurement.
Thank you for your support!

### 4.7.0 — 2026-07-08

What's new:
- You can now take a new measurement if the previous one returned an invalid result.
- If the sensor stops sending data during measurement, the app now clearly guides you on what to do next.
- Activity recommendations fix. Only your selected favorite activities are now shown in the matching intensity.
- Fixed month display in trend charts. No more duplicates.
- Several stability improvements. Resolved issues in onboarding, fitness charts, habits and sensor connection.
Thank you for your support!

### 4.6.1 — 2026-06-22

What's new:
- Fixed the ability to edit duration and intensity of activities synced from Google Fit and Apple Health without detailed parameters.
- Clearer instructions in the measurement start guide.
- Bug fixes and stability improvements.
Thank you for your support!

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## More apps by mySASY a.s.

- [mySASY training](https://appshunter.io/ios/app/mysasy-training/id1528683581)

All apps by mySASY a.s.: https://appshunter.io/developer/1521468317

## Related topics

[elonga](https://appshunter.io/ios/topics/elonga)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*