# Eltaibat — Your guide to natural eating > Offline guide to natural eating, fasting, and mindful eating with food verdicts and meal plans. (iPhone/iPad app by Essameldin Ahmed.) - Source: https://appshunter.io/ios/app/eltaibat/id6770574156 (this page in markdown: same URL + `.md`) - Developer: [Essameldin Ahmed](https://appshunter.io/developer/1896754716) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 33 MB - Languages: English - Released: 2026-05-19 - Data updated: 2026-07-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/eltaibat/id6770574156/reviews.md ## What is Eltaibat? Eltaibat is a practical, offline-first guide to a simple way of eating — fasting when you can, eating only when truly hungry, and not filling your stomach. WHAT'S INSIDE • 154 everyday foods, each tagged Recommended, In Moderation, or Avoid — with a one-line note and a clear reason • 4 ready-made weekly meal plans (28 days × 5 meals/day) you can follow as-is • 55 step-by-step recipes using only allowed ingredients • 60 daily tips that rotate so you see something new every day • Built-in shopping list — generate it from any plan day, full week, or recipe; items group by category for the grocery • Daily streak counter to mark your commitment WHY IT'S DIFFERENT This is a niche guide to traditional, natural eating. Many of its food verdicts go against mainstream nutrition advice. If you're looking for a generic Mediterranean-diet app, this isn't it. If you've been searching for a reference that takes traditional eating seriously, you're in the right place. DESIGNED FOR ARABIC-FIRST USE Fully bilingual (Arabic / English) with proper RTL layout. Built by an Arabic-speaking developer for an Arabic-speaking audience. NO ADS, NO TRACKING The app works fully offline. No ads, no analytics on you, no in-app purchases. An account is optional — sign in with Apple or Google only if you want to submit your own recipe. You can also send a suggestion or report a typo in one tap; that's the only data we ever receive, and only when you choose to send it. NOT MEDICAL ADVICE Eltaibat is for general guidance, not for diagnosing or treating any condition. If you have a chronic medical condition, are pregnant, or are nursing, consult a qualified professional before changing your diet. A note on the system The food verdicts in this app reflect a specific traditional dietary approach. Every food description, recipe, and tip was written from scratch in our own voice — this app is a reference for the system, not affiliated with any particular author or institution. ## Key features - Offline food guide with recommendations - Weekly meal plans - Step-by-step recipes - Daily rotating tips - Built-in shopping list - Daily streak counter ## Frequently asked questions about Eltaibat ### What is Eltaibat? Eltaibat is a practical, offline-first guide to a simple way of eating, focusing on fasting when possible, eating only when truly hungry, and not overfilling your stomach. It provides food verdicts, meal plans, recipes, and daily tips. ### Does Eltaibat have ads? No, Eltaibat is completely ad-free. The app works fully offline and does not contain any advertisements. ### Is Eltaibat free to use? Yes, Eltaibat is available for free. There are no in-app purchases or subscription fees required to access its features. ### What kind of food information does Eltaibat provide? Eltaibat includes 154 everyday foods, each tagged as Recommended, In Moderation, or Avoid, with a brief explanation and reason for each verdict. ### Can I get meal ideas from Eltaibat? Yes, Eltaibat offers 4 ready-made weekly meal plans, totaling 28 days with 5 meals per day, which you can follow directly. It also includes 55 step-by-step recipes using only allowed ingredients. ### Does Eltaibat track my progress? Eltaibat includes a daily streak counter to help you mark your commitment to the natural eating approach. It does not track personal health data beyond this commitment marker. ### Is Eltaibat suitable for people with specific dietary needs? Eltaibat is for general guidance and not medical advice. If you have a chronic medical condition, are pregnant, or nursing, consult a qualified professional before changing your diet. ### How often is Eltaibat updated? The latest version of Eltaibat is 1.1.3, which was last updated on June 9, 2026. Updates typically include new content or improvements to existing features. ## Version history (last 3 releases) ### 1.1.3 — 2026-06-09 • Smoother search — the keyboard now stays open as you type and tapping a result opens it right away. • The shopping basket now lives in one place (its own tab) instead of two. • Manually added items now appear at the top of your list. • Behind-the-scenes stability and performance improvements. • Add QA part. • Add optional email in the report to get feed back. ### 1.1.2 — 2026-05-22 · 3 new weekly meal plans: Sea Fish Week, Red Meat Week, and Egyptian Week · You can now save recipes to favorites alongside foods and plans · Improved grocery list: dedicated tab, manual item entry, and a clear "already on your list" state · Direct links from meal-plan days to the full recipe pages · Fixed the "I followed today" button to update instantly — no app restart needed · Smoother in-app search experience · Performance and stability improvements ### 1.1.0 — 2026-05-20 No release notes. ## More apps by Essameldin Ahmed - [Ages of Myth](https://appshunter.io/ios/app/ages-of-myth/id6772766654) All apps by Essameldin Ahmed: https://appshunter.io/developer/1896754716 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*