# ELVT - Hypertrophy by Design — Structured Growth Made Simple

> Structured Growth Made Simple (iPhone/iPad app by Timo Weber.)

- Source: https://appshunter.io/ios/app/elvt-hypertrophy-by-design/id6738321526 (this page in markdown: same URL + `.md`)
- Developer: [Timo Weber](https://appshunter.io/developer/1780206068)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 17+
- Requires: iOS 15.6 · 67 MB
- Languages: American English
- Released: 2025-06-16
- Data updated: 2026-07-28
- User reviews in markdown: https://appshunter.io/ios/app/elvt-hypertrophy-by-design/id6738321526/reviews.md

## What is ELVT?

ELVT – The Smartest Way to Train for Muscle Growth

Unlock your full potential with ELVT, the ultimate fitness tracker designed for serious lifters.
Built on scientific hypertrophy principles, ELVT structures your training into mesocycles—progressive workout phases optimized for muscle growth, recovery, and strength gains.

Key Features:
- Mesocycle-Based Programming – Train with structured phases to maximize hypertrophy.
- Adaptive Progression – Increase volume and intensity strategically for continued growth.
- Track Your Progress – Log sets, reps, and weights while analyzing trends over time.
- Optimized for Hypertrophy – Science-backed recommendations for MEV, MAV, and RIR.
- Customizable Workouts – Adjust exercises, volume, and intensity to fit your training style.
- Multi-Language Support – Available in English, German, Spanish, Chinese, Hindi, Russian, Japanese, and many more.

Your Privacy, Your Progress
- Your data is stored securely on your device, with optional backups to your personal cloud storage.
We never track or share your progress.

Take the guesswork out of training and start making real progress.
Download ELVT now and train smarter than ever!


## Version history (last 5 releases)

### 7.3.0 — 2026-07-28

- Toggle Set Progression On or Off: You can now decide whether you want the app to automatically adjust your number of sets over time based on your workout feedback.

### 7.1.1 — 2026-03-04

- Muscle Heatmap: View weekly volume at a glance — every muscle glows based on intensity.
- Max. Reps.: Set a maximum number of recommended reps to prevent overtraining.
- Improved app speed and responsiveness.
- Added edit icon to editable text labels.
- Fixed mesocycle achievements not unlocking properly.
- Fixed translation issues and mesocycle name clearing bug.

### 7.0.1 — 2026-02-28

- New Muscle Heatmap: See weekly volume at a glance; muscles light up by intensity showing what needs work.
- Enhanced app speed and responsiveness.
- Fixed mesocycle achievements and translations.

### 7.0.0 — 2026-01-26

- New Muscle Visuals: Riku & Sora.
- Theme Selector: Personalize your experience.
- New Workout Bottom Bar.
- Smart Scrolling for exercises.
- Redesigned Home Dashboard & Mesocycle Builder.
- Enhanced Muscle Visuals.
- Fixed: Workout Duration, Text Input Flickering, Rest Days UI.

### 6.15.0 — 2026-01-12

- Navigate effortlessly with a sleek new bottom bar featuring dynamic labels for a more intuitive experience.
- Stay informed with clear visual feedback for skipped exercises, seamlessly integrated into the new progress bar.
- Polished the pause timer logic to ensure it accurately respects your settings and stays inactive when disabled.
- Eliminated timer inconsistencies for accurate rest and workout durations.
- Fixed missing rep recommendations for bodyweight exercises without prior logs.

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## Related topics

[hypertrophy](https://appshunter.io/ios/topics/hypertrophy)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*