# Embarkz — Healthy Habits and Mindfulness > Healthy Habits and Mindfulness (iPhone/iPad app by OpsFuse Technologies Private Limited.) - Source: https://appshunter.io/ios/app/embarkz/id1638688925 (this page in markdown: same URL + `.md`) - Developer: [OpsFuse Technologies Private Limited](https://appshunter.io/developer/1638688927) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 13.4 · 42 MB - Languages: English - Released: 2023-05-15 - Data updated: 2026-05-16 - User reviews in markdown: https://appshunter.io/ios/app/embarkz/id1638688925/reviews.md ## What is Embarkz? Embarkz helps you find your motivation to live a happy and healthy life. It helps you acquire knowledge of the holistic approach to wellness and a healthy lifestyle. Using Embarkz you can build life-changing habits balanced across the six dimensions of wellness that will help you focus on what makes you healthier, happier, and more productive. As per the world health organization, the six main dimensions of wellness are Physical, Emotional, Social, Spiritual, Intellectual, and Occupational. Each one has an impact on our physical and mental health and to be considered "well," it is imperative for none of these areas to be neglected. Features: Habit Management: Create weekly goals to build new habits, choose from the recommended list of tiny habits, or create your own. Update the status and easily track your progress. Start with tiny changes, set frequency for your habits as per your pace, and make progress with small wins. Recommended goals are categorized based on different aspects of a healthy lifestyle Every category is mapped with one of the dimensions of wellness. Embarkz helps you find balance in life and create healthy habits in all dimensions of your life Journal: Write quick gratitude notes for the day using the guided gratitude journaling format. Embarkz Journal makes this process easy enough to do on the go. Journaling has many benefits that you will see with regular practice, just spend a few minutes jotting down things you are grateful for. Can’t think what to write just choose from our recommended tags and emotions and make a note, it is going to make you feel good. Learn: Grow your knowledge of the holistic approach to wellness, and get information on all aspects of well-being, tips to add healthy habits to your routine, and stay updated on the latest updates in wellness Embarkz ShortReads, learn healthy tips and routines in 2 minutes with short reads Check in-depth articles on topics of your interest to learn more Profile: Track your habits, analyze your progress by building habit chains, and see your longest streak. Track your learning progress using the Learning meter and journal progress using the Gratitude meter. Every Goal is mapped with one of the six dimensions of wellness. Each dimension has an impact on our physical and mental health and to be considered "well," it is imperative for none of these areas to be neglected. Using the Embarkz dimension chart, you can track how you are doing on different dimensions of wellness, and that will help you plan your goals to build a healthy lifestyle. Notifications: Get notifications with positive affirmations, your day's status, reminders to mark your achieved goals as complete, and to take a mental break and do a quick breathing exercise. An in-app breathing exercise will help you practice mindfulness, will help you focus, and work on new habits you want to build. Settings: Manage basic app settings like updating your personal details, adding or changing your app avatar as per your current focus and mood, turn off notifications. ## Version history (last 5 releases) ### 1.12.8 — 2025-04-08 **What’s New?** **Bug Fixes**: We’ve squashed some bugs to make your experience smoother and faster. **Revamped Learn Tab**: We’ve reimagined the Learn tab to be more inspiring and interactive: **Daily Motivational Quote** – Uplifting quotes with share & download options. **Wellness Shorts** – Watch bite-sized wellness videos from our YouTube channel. **Daily Wellness Quiz** – Learn something new and fun every day! Explore, get inspired, and build your wellness habit one day at a time! ### 1.12.7 — 2025-03-08 **New Features & Enhancements!** We’re excited to introduce new features to keep you motivated and engaged on your wellness journey! **What’s New?** **Streaks to Keep You Going!** **App Streak:** Build momentum by engaging with the app—completing goals, adding gratitude notes, or practicing deep breathing. Stay consistent and watch your streak grow! **Goal Streak:** Stay on track with your wellness habits! Complete your goal on the planned day to keep your streak alive and build lasting wellness routines. **Weekly Recap – Every Sunday!** A quick review of your weekly progress, including completed goals and gratitude entries. Enjoy a fun wellness quiz and an interesting fact to keep you motivated. Stay motivated and get ready for the new week ahead! **Update now and continue building your best self!** **Let us know what you think—we’d love your feedback! ** ### 1.12.6 — 2024-12-13 What’s New? UI Fix • We’ve made a small but impactful UI tweak to enhance your overall user experience. • Navigating the app is now even smoother and more intuitive. Update now and enjoy an improved journey toward your wellness goals! ### 1.12.5 — 2024-12-05 What’s New? Onboarding Fixes: We’ve addressed a few issues in the onboarding process to ensure a smoother and more intuitive experience. Enjoy a seamless start as you dive into the app and begin your journey toward wellness! Update now to explore with ease and start achieving your goals! ### 1.12.4 — 2024-11-22 What’s New? We are excited to bring you an enhanced experience with this update! Here’s what’s new: 1.Revamped Recommended Goals We’ve revised and curated a more profound set of wellness goals across all dimensions to help you build healthy habits effortlessly. 2.Enhanced Reminder Feature Inspiring Reminder Messages: No need to type reminders anymore! Choose from our thoughtfully crafted, motivational reminder messages to keep you on track—or customize them to make them your own. 3.Bug Fixes and Improvements We’ve squashed some bugs and polished the app for a smoother and more reliable experience. Update your app now to explore these exciting improvements and continue your journey to a healthier, more balanced life! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*