# Ember: Cycle Sync Workouts — Period Tracker & Fitness Plan > Cycle-synced fitness, nutrition, and self-care insights. (iPhone/iPad app by Nyah Digital LLC.) - Source: https://appshunter.io/ios/app/ember-cycle-sync-workouts/id6746421701 (this page in markdown: same URL + `.md`) - Developer: [Nyah Digital LLC](https://appshunter.io/developer/1703398888) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 12 App Store ratings · 11 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 52 MB - Languages: American English - Released: 2025-11-07 - Data updated: 2026-08-18 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/ember-cycle-sync-workouts/id6746421701/reviews.md ## What is Ember? Train smarter, not harder. Ember is a cycle-synced workout app and period tracker: 120+ routines matched to your Menstrual, Follicular, Ovulation & Luteal phases, so you push hard when your body's ready — and recover right when it's not. Proudly built in Salt Lake City, Utah. MASTER YOUR CYCLE • Beautiful period calendar with phase-coded days • Period predictions that actually learn your patterns • 30+ day cycles? Irregular cycles? We've got you • Track cervical mucus, BBT & LH tests for fertility awareness • Log symptoms, mood & energy in seconds TRAIN IN SYNC WITH YOUR CYCLE • 120+ workout routines matched to your cycle phase • Gym, yoga, Pilates, home or boxing — pick your style • Detailed exercises with sets, reps & warm-ups • High-intensity when your body's ready, lighter when it's not • 60+ full workouts free — Premium unlocks the complete library DAILY INSIGHTS & ENERGY TRACKING • See your energy level each day (and why it's changing) • Personalized daily insights based on your current phase • Nutrition, skincare & beauty guidance by phase • Productivity tips synced to your hormonal shifts LISTEN TO YOUR BODY • Workouts adapt to how you actually feel • Low energy? Light Machine Circuit on your period • Peak energy? Lower Body Power Day in follicular • Stop wondering why some workouts feel impossible PREGNANCY & POSTPARTUM SUPPORT • Week-by-week pregnancy guidance, conception to 42 weeks • Trimester-specific nutrition & workout plans • 12-week postpartum recovery tracker • Birth plan builder with evidence-based options VITALITY MODE (PERIMENOPAUSE & MENOPAUSE) • Track symptoms through hormonal transitions • Adapted workouts for your changing body • Daily check-ins designed for irregular cycles YOUR DATA STAYS YOURS • Try Ember without creating an account • Export your data or permanently delete your account anytime • Your health data is never sold • Face ID sign-in supported WHY EMBER? Other cycle apps tell you when your period's coming. That's not enough. Your hormones shift throughout the month — so should your fitness, nutrition, and self-care. This isn't about pink calendars and flower emojis. It's about understanding your body so you can actually use that information. Free to download. Premium unlocks the full workout library and cycle-sync features. HEALTH DISCLAIMER Ember Cycle provides educational information only and is NOT medical advice. It is not a method of birth control. Always consult your healthcare provider for medical decisions. Terms: https://embercycle.nyahdigital.com/terms-of-service Privacy: https://embercycle.nyahdigital.com/privacy-policy ## Key features - Cycle calendar with phase tracking - Period and fertility predictions - Daily energy and insight tracking - Cycle-synced workout routines - Pregnancy and postpartum support - Perimenopause and menopause mode ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $4.99 | per month | | Premium Monthly | $2.99 | per month | ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/ember-cycle-sync-workouts/id6746421701/reviews.md ### 5/5 — Love this app!! *2026-02-12* This is by far the best cycle tracking app I have used. Not only does it track your cycle but it also has workouts for you to do depending on where you are at in your cycle, and healthy recipes to try too!! ### 5/5 — Easy and helpful! *2026-02-11* This app makes it easy to track cycles and even has full workout suggestions for you depending on where you are in your cycles! I recommend this app to all the woman in my life! ### 5/5 — 10/10! *2026-01-07* This app is incredibly insightful, personalized, and easy to use. I’m grateful for all of the science and wisdom included to help me, help my body. ### 5/5 — Postpartum *2026-01-06* I am 10 mo postpartum so my cycle is not regular currently due to breastfeeding. I haven’t had much time to use the app but I’ve impressed so far with how easy it is to navigate and all of the information and tools it provides to help understand the inner workings of the female body! ### 5/5 — Whole body wellness *2026-01-05* I love this app. It was super easy to manually transfer all my info from other apps I was using into this one. There are different suggestions for each phase in your cycle and information to learn about cycle processes, healthy eating habits in different phases, what to expect emotionally and physically, as well as why our bodies need what they need. I feel more comfortable in my phases knowing what’s going on and what to expect. I’m excited to have this app with me while I progress in life. Thank you for making this app for us. (: ### 5/5 — Super helpful for pregnancy *2025-12-30* There are a whole ton of pregnancy apps out there, but to be so honest, this is probably one of my favorites. It has so many helpful sections and is super easy to navigate. It’s been very helpful as I go through my pregnancy and has assisted me with a bunch of health help!! **Developer response:** Thank you so much! 💕 We're honored to be part of your pregnancy journey. Wishing you a healthy and beautiful pregnancy! 🌸 ### 5/5 — Best cycle tracking app! *2025-12-28* This app has everything all in one. If you’re trying to conceive, or just needing one to track your cycle. It has tons of great insights 🙌 **Developer response:** Thank you! 🙌 We love being your all-in-one companion – wishing you the best on your journey! 💕 ### 5/5 — Dr. Smith MD *2025-12-28* As a family physician with more than 20 years of experience caring for women with gynecologic concerns, I strongly recommend this app. It helps women plan their cycles around the demands of everyday life and has been an invaluable tool for me in providing thoughtful, personalized care. **Developer response:** What an honor! 🙏 Thank you for trusting Mindful Mama in your practice – your endorsement means the world to us. 💕 ### 5/5 — Menopause *2025-12-28* This app helped me understand phases of menopause!! **Developer response:** So glad we could help! 💕 Thank you for sharing – we're here for every phase of your journey! 🌸 ### 5/5 — Love this app! *2025-12-28* I love this app, it makes sense and is easy to navigate. It’s simple and very effective. The design is very well done and caters to the needs of various cycle types. **Developer response:** This means everything! 💕 Thank you for the kind words – we're so happy you love it! ## Frequently asked questions about Ember ### What is Ember Cycle Train? Ember Cycle Train is a health and fitness app designed to help users understand and work with their body's natural hormonal cycles. It offers features like cycle tracking, personalized insights, and workouts tailored to different cycle phases. ### Does Ember Cycle Train have ads? No, Ember Cycle Train does not contain advertisements. The app is free to download and offers premium features through a subscription model. ### What are the subscription options for Ember Cycle Train? Ember Cycle Train offers a Premium Monthly subscription for $2.99 or $4.99, with one plan including a free 1-month trial. Premium unlocks the complete workout library and advanced cycle-sync features. ### What kind of workouts does Ember Cycle Train offer? Ember Cycle Train provides over 120 workout routines matched to your cycle phase, including gym, yoga, home, and boxing styles. Workouts adapt to your energy levels, offering high-intensity options when your body is ready and lighter routines when it's not. ### Can Ember Cycle Train help with irregular cycles? Yes, Ember Cycle Train is designed to accommodate cycles longer than 30 days and irregular cycles. It also offers specific modes for perimenopause and menopause, which often involve irregular hormonal shifts. ### What age rating is Ember Cycle Train? Ember Cycle Train has an age rating of 12+, making it suitable for teenagers and adults. The app provides educational health information and is not a substitute for medical advice. ### How often is Ember Cycle Train updated? The latest version of Ember Cycle Train is 1.8.5, which was last updated on March 15, 2026. This indicates a commitment to regular updates and improvements. ### What devices does Ember Cycle Train support? Ember Cycle Train is supported on iPhone and iPod devices. It utilizes Face ID for secure sign-in. ## Version history (last 5 releases) ### 2.0.0 — 2026-08-08 • Introducing Ember+: one membership unlocks the entire app — every workout, the Hub, nutrition & cycle chat • New guided setup: see your personalized cycle preview before you create an account • 1-month free trial for new members • Bug fixes and performance improvements ### 1.9 — 2026-07-21 • Try Ember without creating an account — jump straight in, sign up when you're ready • Polish across the cycle calendar, insights, and workouts • Bug fixes and performance improvements ### 1.8.5 — 2026-03-15 Pilates and nutrition guidance have been added. ### 1.8 — 2026-02-18 Sign in with Apple, including anonymous email support. ### 1.7.6 — 2026-02-13 Analytics & Support ## Apps similar to Ember | App | Rating | Price | Category | | --- | --- | --- | --- | | [ephira](https://appshunter.io/ios/app/ephira/id6741593838) | 5.0 (2) | Free | Health & Fitness | | [MoodDots: Mood & Cycle Tracker](https://appshunter.io/ios/app/mooddots-mood-and-cycle-tracker/id6745183501) | 5.0 (1) | Free | Health & Fitness | | [Juicy Grief](https://appshunter.io/ios/app/juicy-grief/id6754394756) | — | Free | Health & Fitness | | [Holistic Pregnancy](https://appshunter.io/ios/app/holistic-pregnancy/id6745894022) | 5.0 (1) | Free | Health & Fitness | | [Period Tracker Calendar: Syana](https://appshunter.io/ios/app/period-tracker-calendar-syana/id6747011637) | 5.0 (1) | Free | Health & Fitness | | [Period & Ovulation Tracker App](https://appshunter.io/ios/app/period-and-ovulation-tracker-app/id6751595413) | — | Free | Health & Fitness | ## More apps by Nyah Digital LLC - [Palbase](https://appshunter.io/ios/app/palbase/id6462793750) - [Atlas Jr: Geography for Kids](https://appshunter.io/ios/app/atlas-jr-geography-for-kids/id6780713934) All apps by Nyah Digital LLC: https://appshunter.io/developer/1703398888 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*