Ember Cycle Train

Ember Cycle Train

Cycle-Synced Workouts

12 ratings
11 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 7, 2025
  • March 15, 2026

Features

Ember Cycle Train screenshot #1 for iPhone
Ember Cycle Train screenshot #2 for iPhone
Ember Cycle Train screenshot #3 for iPhone
Ember Cycle Train screenshot #4 for iPhone
Ember Cycle Train screenshot #5 for iPhone
Ember Cycle Train screenshot #6 for iPhone
Ember Cycle Train screenshot #7 for iPhone
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About

This app helps you understand and work with your body's natural hormonal cycles. It offers personalized insights, daily energy tracking, and over 120 workout routines tailored to your cycle phase. It also provides support for pregnancy, postpartum, and perimenopause/menopause.

Cycle calendar with phase tracking
Period and fertility predictions
Daily energy and insight tracking
Cycle-synced workout routines
Pregnancy and postpartum support
Perimenopause and menopause mode
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What's New in Ember Cycle Train

1.8.5

March 15, 2026

Pilates and nutrition guidance have been added.

Subscription plans

Premium Monthly

Cycle-optimized workouts, and wellness guidance.

$4.991 Month
1 Month trial
How to cancel Ember Cycle Train subscription ⁉️

User reviews

Love this app!!

This is by far the best cycle tracking app I have used. Not only does it track your cycle but it also has workouts for you to do depending on where you are at in your cycle, and healthy recipes to try too!!

Easy and helpful!

This app makes it easy to track cycles and even has full workout suggestions for you depending on where you are in your cycles! I recommend this app to all the woman in my life!

10/10!

This app is incredibly insightful, personalized, and easy to use. I’m grateful for all of the science and wisdom included to help me, help my body.

Postpartum

I am 10 mo postpartum so my cycle is not regular currently due to breastfeeding. I haven’t had much time to use the app but I’ve impressed so far with how easy it is to navigate and all of the information and tools it provides to help understand the inner workings of the female body!

Whole body wellness

I love this app. It was super easy to manually transfer all my info from other apps I was using into this one. There are different suggestions for each phase in your cycle and information to learn about cycle processes, healthy eating habits in different phases, what to expect emotionally and physically, as well as why our bodies need what they need. I feel more comfortable in my phases knowing what’s going on and what to expect. I’m excited to have this app with me while I progress in life. Thank you for making this app for us. (:
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Developer apps

FAQ

What is Ember Cycle Train?

Ember Cycle Train is a health and fitness app designed to help users understand and work with their body's natural hormonal cycles. It offers features like cycle tracking, personalized insights, and workouts tailored to different cycle phases.

Does Ember Cycle Train have ads?

No, Ember Cycle Train does not contain advertisements. The app is free to download and offers premium features through a subscription model.

What are the subscription options for Ember Cycle Train?

Ember Cycle Train offers a Premium Monthly subscription for $2.99 or $4.99, with one plan including a free 1-month trial. Premium unlocks the complete workout library and advanced cycle-sync features.

What kind of workouts does Ember Cycle Train offer?

Ember Cycle Train provides over 120 workout routines matched to your cycle phase, including gym, yoga, home, and boxing styles. Workouts adapt to your energy levels, offering high-intensity options when your body is ready and lighter routines when it's not.

Can Ember Cycle Train help with irregular cycles?

Yes, Ember Cycle Train is designed to accommodate cycles longer than 30 days and irregular cycles. It also offers specific modes for perimenopause and menopause, which often involve irregular hormonal shifts.

What age rating is Ember Cycle Train?

Ember Cycle Train has an age rating of 12+, making it suitable for teenagers and adults. The app provides educational health information and is not a substitute for medical advice.

How often is Ember Cycle Train updated?

The latest version of Ember Cycle Train is 1.8.5, which was last updated on March 15, 2026. This indicates a commitment to regular updates and improvements.

What devices does Ember Cycle Train support?

Ember Cycle Train is supported on iPhone and iPod devices. It utilizes Face ID for secure sign-in.