# Ember: Time Blindness & ADHD — Gentle Timer for Doomscrolling

> Mindful screen time management app with daily limits and gentle reminders. (iPhone/iPad app by Kostiantyn Krizhanovskyi.)

- Source: https://appshunter.io/ios/app/ember-time-blindness-and-adhd/id6761221983 (this page in markdown: same URL + `.md`)
- Developer: [Kostiantyn Krizhanovskyi](https://appshunter.io/developer/899057903)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Rating: 3.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 12 MB
- Languages: American English
- Released: 2026-04-09
- Data updated: 2026-10-24
- Monetization: freemium

## What is Ember?

"Just 5 minutes" turns into 2 hours. Sound familiar?

That's time blindness. It's common with ADHD, and endless feeds make it worse: there's no clock inside a feed.

Ember brings the clock back. While you're in the apps you choose, you get a quiet time check every 15 minutes: "30 min in TikTok today." No blocks, no lectures. Just the time, so you can decide.

HOW IT WORKS
1. Pick the apps where time disappears: TikTok, Instagram, YouTube, Reddit, anything.
2. Choose how often Ember checks in: every 5, 10, 15, 20 or 30 minutes.
3. Get a gentle time check while you scroll. Tap "5 more min" or "I'm done" right from the notification.

WHAT YOU GET
- Gentle time checks instead of hard blocks
- "5 more min" check-ins: set your own wrap-up time without leaving the app
- Lock Screen and Home Screen widgets: today's time at a glance
- Evening time receipt: your day in hours, TV episodes and walks
- An optional daily goal per app, with a streak for the days you stay in it
- Daily and weekly usage charts

BUILT FOR ADHD BRAINS
No willpower tests, no guilt, no long setup. Ember is a reminder, not a punishment, so it's easy to keep using.

PRIVATE BY DESIGN
Ember is built on Apple's Screen Time framework. Your usage data stays on your iPhone. We never see it, store it or sell it. No ads.

FREE AND PRO
Free: 2 apps, a time check every 15 minutes, check-ins, widgets and the evening receipt.
Ember Pro: unlimited apps, your own interval (5 to 30 minutes), weekly insights and iCloud sync.

Ember Pro is an auto-renewable subscription with a free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Ember is a time awareness tool. It is not a medical device and does not diagnose or treat ADHD.

Privacy Policy: https://telegra.ph/Privacy-Notice-04-04
Terms of Use: https://telegra.ph/Terms-and-Conditions-04-04-2

## Key features

- Daily app limits
- Gentle reminders
- Usage charts
- Streak tracking
- Progress sharing
- iCloud sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium | $6.99 | per 7 days |
| Premium | $39.99 | per year |
| Premium | $9.99 | per month |
| Premium | $24.99 | per year |


## Is Ember safe?

Not enough ratings yet to assess Ember.

## Is Ember legit?

Ember: Time Blindness & ADHD appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Ember is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Ember

### How does Ember help reduce screen time?

Ember helps by setting daily limits for specific apps and providing gentle nudges before you exceed them. This approach encourages self-awareness and control rather than forceful blocking, making it easier to stick to your goals.

### Does Ember have ads?

No, Ember is designed to be private and ad-free. Your usage data remains on your device and is not tracked, stored, or sold by the developers.

### What are the subscription options for Ember Pro?

Ember Pro offers several subscription plans, including weekly, monthly, and yearly options. There is a 3-day free trial available for most plans, allowing you to explore premium features before committing.

### Can I cancel my Ember Pro subscription?

Yes, you can manage or cancel your Ember Pro subscription at any time. Cancellations must be made at least 24 hours before the end of the current subscription period through your App Store account settings.

### What devices does Ember support?

Ember is currently supported on iPhone devices. It utilizes Apple's Screen Time framework for its functionality.

### How often is Ember updated?

The latest version of Ember is 1.1.0, and it was last updated on October 3, 2026. This indicates a relatively recent update, suggesting ongoing development and support.

### Is Ember suitable for children?

Ember has an age rating of 4+, making it generally suitable for younger users. Its focus on mindful usage and gentle reminders can be beneficial for developing healthy digital habits.

### What makes Ember different from other screen time apps?

Unlike apps that use hard blocks, Ember focuses on providing awareness and gentle nudges. This user-centric approach aims to empower individuals to make their own decisions about app usage, leading to more sustainable change.

## Version history (last 5 releases)

### 1.1.1 — 2026-10-17

Performance improvements and bug fixes to make Ember faster, smoother and more reliable.

### 1.1.0 — 2026-10-03

Performance improvements and bug fixes to make Ember faster, smoother and more reliable. Thanks for using Ember!

### 1.0.3 — 2026-04-27

We’ve improved app performance and fixed bugs to make your experience smoother.

### 1.0.2 — 2026-04-22

We’ve improved app performance and fixed bugs to make your experience smoother.

### 1.0.1 — 2026-04-13

We’ve improved app performance and fixed bugs to make your experience smoother.

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## More apps by Kostiantyn Krizhanovskyi

- [QR & Barcode Scanner AI Reader](https://appshunter.io/ios/app/qr-and-barcode-scanner-ai-reader/id6749616305)
- [CosmeTick: Expiry Date Scanner](https://appshunter.io/ios/app/cosmetick-expiry-date-scanner/id6751162352)
- [Tally Counter: Click Counter](https://appshunter.io/ios/app/tally-counter-click-counter/id6751843864)
- [Water Eject: Speaker Dust Fix](https://appshunter.io/ios/app/water-eject-speaker-dust-fix/id6751883917)
- [Device Monitor - RAM CPU GPU](https://appshunter.io/ios/app/device-monitor-ram-cpu-gpu/id6752408732)
- [Glean - AI Photo Cleaner](https://appshunter.io/ios/app/glean-ai-photo-cleaner/id6753705842)

All apps by Kostiantyn Krizhanovskyi: https://appshunter.io/developer/899057903

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*