# Emberfast — Intermittent Fasting Tracker

> Intermittent Fasting Tracker (iPhone/iPad app by JOSH EDMUND MONTGOMERY.)

- Source: https://appshunter.io/ios/app/emberfast/id6761655176 (this page in markdown: same URL + `.md`)
- Developer: [JOSH EDMUND MONTGOMERY](https://appshunter.io/developer/1870068778)
- Category: Health & Fitness
- Price: $1.99
- Age rating: 4+
- Requires: iOS 26.2 · 2 MB
- Languages: American English
- Released: 2026-04-08
- Data updated: 2026-05-16
- User reviews in markdown: https://appshunter.io/ios/app/emberfast/id6761655176/reviews.md

## What is Emberfast?

Emberfast helps you track intermittent fasting with a clean, focused interface. Start a fast, watch your progress in real time, and learn what's happening in your body at each stage.

FASTING ZONES
See your body's metabolic state as you fast — from blood sugar changes through fat burning, ketosis, and into autophagy. Each zone shows where you are and what's happening.

PROTOCOLS BUILT IN
• 16:8 — 16 hours fasting, 8-hour eating window
• 18:6 — 18 hours fasting, 6-hour eating window
• 20:4 — 20 hours fasting, 4-hour eating window
• OMAD — One Meal a Day (23:1)
• 5:2 — 5 normal days, 2 restricted days
• Custom — set your own duration

WIDGETS & LIVE ACTIVITIES
Keep your fast visible on your home screen, lock screen, or Dynamic Island without opening the app.

HISTORY & STREAKS
Review your fasting calendar, track your streak, and see detailed stats for every session.

APPLE HEALTH
Optionally sync completed fasts to Apple Health to keep all your health data in one place.

PRIVACY FIRST
No account required. No tracking. No servers. Your data stays on your device and syncs privately through iCloud.

No subscriptions. No ads. Just a simple, well-made fasting tracker.


## Version history (last 1 release)

### 1.0 — 2026-04-08

No release notes.

## More apps by JOSH EDMUND MONTGOMERY

- [HabitBlocker: Earn Screen Time](https://appshunter.io/ios/app/habitblocker-earn-screen-time/id6762017712)

All apps by JOSH EDMUND MONTGOMERY: https://appshunter.io/developer/1870068778

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-16.*