# EmberRun: Run Streak — Running plan & daily streak

> Personalized running plans with streak tracking for weight loss and fitness. (iPhone/iPad app by Inanc Birsen.)

- Source: https://appshunter.io/ios/app/emberrun-run-streak/id6801519901 (this page in markdown: same URL + `.md`)
- Developer: [Inanc Birsen](https://appshunter.io/developer/6773262169)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 236 MB
- Languages: American English
- Released: 2026-08-31
- Data updated: 2026-09-30
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/emberrun-run-streak/id6801519901/reviews.md

## What is EmberRun?

EmberRun turns "I should start running" into something you actually keep doing.

Tell it how much weight you want to lose and how many weeks you have. EmberRun
checks that against safe limits, then builds a week-by-week running plan you can
follow on a treadmill or outdoors - every session broken into timed segments with
a target pace. Then it gives you a reason to come back tomorrow.

HONEST BY DESIGN

Losing one pound of fat takes roughly a 3,500 kcal deficit. Running alone rarely
gets you all the way there, so EmberRun always shows both numbers: what your runs
contribute, and what still has to come from how you eat. No app should promise the
scale will move on running alone. This one does not.

Safety limits are built in and cannot be switched off:

- No more than 1 kg (about 2 lb) per week, and never more than 1% of body weight
- A minimum plan length, extended automatically when a target is too aggressive
- Plans are declined outright if the goal would take you below a healthy BMI
- Flag a heart or joint condition and the plan switches to walking only

A STREAK WORTH KEEPING

Open the app inside your check-in window and you earn points. Finish a run, log
your weight, complete a full week - more points. Points raise your level, and
levels unlock new app icons and decorations.

Points are for pride, not purchase. They cost nothing, they are worth nothing,
and there is no way to buy them, sell them or cash them out.

BUILT FOR THE TREADMILL

Every session is a segment list - warm up, brisk walk, jog, push - each block with
its own target speed and duration. The running screen uses oversized type so the
numbers stay readable at arm's length, and you can pause any time.

NO ACCOUNT NEEDED

No sign-up, no login, no password. Your plan, weight history and streak live on
your device.

EmberRun is free and supported by advertising, so it connects to the internet to
load ads and measure how they perform. You are asked for permission before any
tracking happens, and the app works the same if you decline.

EmberRun can read your workouts, steps and weight from Apple Health so finished
runs check themselves off. That data is used only to build and verify your
plan. Decline the
permission and every feature still works; you just log your runs by hand.

WHAT YOU GET

- A plan generated from your height, weight, age and available days
- Four paced segments per session, tuned to your current fitness
- Automatic check-in from Apple Health, or manual entry for treadmill runs
- Points, levels, and unlockable app icons
- Weight and streak history, kept on device
- Three text sizes and a dark mode

Health and fitness disclaimer: EmberRun offers general fitness guidance and is not
medical advice, diagnosis or treatment. Talk to a doctor before starting any
exercise program, especially if you have a cardiovascular or joint condition, take
medication, or are pregnant. Stop exercising and seek help if you feel chest
tightness, dizziness or sharp pain.

## Key features

- Personalized running plans
- Timed workout segments
- Weight loss goal tracking
- Streak and point system
- Apple Health integration
- On-device data storage
- Adjustable text sizes and dark mode

## Chart rankings

- #206 in Top Free · Health & Fitness (US App Store)

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/emberrun-run-streak/id6801519901/reviews.md

### 1/5 — どこがヘルスケア?

*2026-09-07*

スリーマッチパズルで女性が脱いでいくのがヘルスケア?

## Frequently asked questions about EmberRun

### Does EmberRun have ads?

Yes, EmberRun is supported by advertising. It connects to the internet to load and measure ad performance. You will be asked for permission before any tracking occurs.

### How does EmberRun create a running plan?

EmberRun generates a week-by-week running plan based on your height, weight, age, and available days, considering safe weight loss limits and your current fitness level.

### Can EmberRun track my runs automatically?

Yes, EmberRun can read workouts, steps, and weight from Apple Health for automatic check-ins. If you decline this permission, you can log your runs manually.

### What are the safety features in EmberRun?

Safety limits are built-in and cannot be switched off, including a maximum of 1 kg (about 2 lb) of weight loss per week, a minimum plan length, and declining plans that would result in an unhealthy BMI. It also offers walking-only plans for heart or joint conditions.

### Is EmberRun available on Android devices?

Based on the provided data, EmberRun is supported on iPhone and iPad. Information regarding Android availability is not specified.

### How often is EmberRun updated?

The latest version of EmberRun is 1.2, and it was last updated on September 10, 2026. This indicates a recent update, suggesting ongoing development and maintenance.

### Can I buy points in EmberRun?

No, points in EmberRun are for pride and motivation only. They cannot be purchased, sold, or cashed out, and there is no way to buy them.

### What is the age rating for EmberRun?

EmberRun has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 2 releases)

### 1.2 — 2026-09-10

Stability improvements and minor bug fixes.

### 1.0 — 2026-08-31

No release notes.

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## Related topics

[streaks running](https://appshunter.io/ios/topics/streaks-running)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-30.*