# Embla: Smarter weight loss — Lose more with less medicine

> Weight loss companion app with tracking, coaching, and educational resources. (iPhone/iPad app by Embla ApS.)

- Source: https://appshunter.io/ios/app/embla-smarter-weight-loss/id1607818562 (this page in markdown: same URL + `.md`)
- Developer: [Embla ApS](https://appshunter.io/developer/1607818564)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.60/5 from 60 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 124 MB
- Languages: English
- Released: 2022-11-09
- Data updated: 2026-08-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/embla-smarter-weight-loss/id1607818562/reviews.md

## What is Embla?

SMARTER WEIGHT LOSS WITH EMBLA

Embla is your ultimate weight loss companion, designed to work alongside our proven weight loss program to help you achieve better, long-lasting results.

With the Embla app, you’ll have access to tools that keep you motivated, track your progress, and support you every step of the way. Whether you’re participating in our full medical weight loss program or focusing on building healthier habits, the app ensures your journey is effective, manageable, and sustainable.

FREE FEATURES

- Start your journey smoothly with a step-by-step introduction.
- Log your exercise, sleep, mood, and weight to monitor overall health.
- Track your diet with easy food and drink logging—just snap a photo.
- Set, adjust, and achieve personal weight targets to stay motivated.
- Discover meal ideas in our library of simple, delicious recipes.
- Explore science-backed articles on health, nutrition, and behavior change.
- Take in-depth courses on key health topics to boost your knowledge.
- Celebrate your progress with monthly recaps highlighting your achievements.
- Stay motivated with daily challenges that earn you points and rewards.
- Sync with Apple HealthKit to track activities like walking automatically.

JOIN EMBLA’S PAID WEIGHT LOSS PROGRAMS

Embla offers two programs tailored to your needs:

1) EmblaThriveMD:

Medical weight loss combining GLP-1 medication, a dedicated medical team, personalized coaching, and regular video calls.

EmblaThrive:

Coaching-only program focusing on improving your relationship with food and building healthy, sustainable habits.

What’s included in both programs:

- Get paired with a dedicated health coach to guide your weight loss journey from start to finish.
- Get advice from your coach via unlimited chat or regular video calls
- Join interest-based community groups to share experiences and find inspiration.
- Unlock access to additional in-depth health courses written by Embla health experts

Exclusive to EmblaThriveMD:

- Access to GLP-1 medication with personalized dosing and dedicated medical oversight.
- Ongoing monitoring from a multidisciplinary team to ensure safety and success.

Learn more at https://joinembla.com/

## Key features

- Progress tracking
- Food and drink logging
- Personalized coaching
- Recipe library
- Health courses
- Daily challenges
- Apple HealthKit sync

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/embla-smarter-weight-loss/id1607818562/reviews.md

### 5/5 — Individual centred approach to weight loss

*2024-05-09*

I’m a more complex patient due to my history and my Embla weight loss team took this into consideration and had relevant talks with others to make sure that I was safe to start Embla. This was really heartening and exciting to see- never did I expect such an approach! I was given the all clear and now I can say than Mounjaro is working for me with no side effects and the coaching is great, the support is there when you need it to spur you on and make sure everything is going as it should be. 
The app is easy and straightforward to navigate and use and I enjoy logging my meals and fluid intake rather than finding it a chore due to its simplicity. 
I can’t rate the team at Embla highly enough.

## Frequently asked questions about Embla

### What is Embla?

Embla is a weight loss companion app designed to work alongside Embla's weight loss programs. It offers tools to help users track progress, log meals, and stay motivated on their health journey.

### Does Embla have ads?

No, Embla does not contain advertisements. The app is free to use with optional paid programs.

### What are the free features of Embla?

Free features include step-by-step introductions, logging exercise, sleep, mood, and weight, diet tracking via photo, setting weight targets, a recipe library, health articles and courses, monthly recaps, daily challenges, and Apple HealthKit sync.

### What are Embla's paid programs?

Embla offers EmblaThriveMD, a medical weight loss program with medication and a medical team, and EmblaThrive, a coaching-only program focused on food relationships and healthy habits. Both include a dedicated health coach and community groups.

### How often is Embla updated?

The latest version of Embla is 9.4.1, last updated on March 27, 2026. Updates typically occur to improve features and performance.

### What devices does Embla support?

Embla is supported on iPhone and iPod devices. It is rated for users aged 12 and older.

### How accurate is Embla's tracking?

Embla allows users to log exercise, sleep, mood, and weight manually. It also syncs with Apple HealthKit for automatic activity tracking like walking, contributing to a comprehensive overview of health metrics.

### What is the user sentiment for Embla?

Embla has a high user rating of 4.7 stars from 38 ratings, indicating positive user sentiment regarding its features and effectiveness in supporting weight loss.

## Version history (last 5 releases)

### 9.4.2 — 2026-06-22

You can now blur your background during video calls with your coach — keeping the focus on you, wherever you are.

### 9.4.1 — 2026-03-27

You can now keep video consultations active while minimizing the app or even turning off your screen.

### 9.4.0 — 2026-03-16

You can now send voice and video messages in chat! Tap and hold to record, or pick a video from your library. Video messages also support transcription so you can read along.

Under the hood, we've done a major technical upgrade to keep things running smoothly — faster performance, better stability, and squashed a bunch of bugs.

### 9.3.0 — 2025-10-20

General improvements and bug fixes.

### 9.2.0 — 2025-05-08

General improvements and digital scale integration for select users.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*