# Embody Health and Fitness > Personalized fitness and health coaching app with workout, nutrition, and habit tracking. (iPhone/iPad app by Embody Health and Fitness LLP.) - Source: https://appshunter.io/ios/app/embody-health-and-fitness/id6503102758 (this page in markdown: same URL + `.md`) - Developer: [Embody Health and Fitness LLP](https://appshunter.io/developer/1821523217) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 13 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.5 · 201 MB - Languages: English - Released: 2024-06-05 - Data updated: 2026-07-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/embody-health-and-fitness/id6503102758/reviews.md ## What is Embody Health and Fitness? With the EmBody Health and Coaching App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today! ## Key features - Personalized workout programs - Workout and exercise video tracking - Meal and nutrition tracking - Daily habit monitoring - Goal setting and progress tracking - Real-time coach messaging - Digital community support ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/embody-health-and-fitness/id6503102758/reviews.md ### 5/5 — Seriously my favorite and most effective *2026-05-31, version 8.6.1* Easy and motivating workouts. Taught me strength training. Felt so good and got compliments on my physique after only two weeks. Exactly what I was hoping for postpartum ### 5/5 — Great so far! *2026-05-16, version 8.6.1* I haven’t been able to find out all the ways to use the app fully just yet but I’m only starting. Overall though, it has been very pleasant so far and I’m enjoying the ease of use and the program! ### 5/5 — Thank you *2026-02-14, version 8.0.1* Thank you Emily for all of your guidance. You have given me lifelong tools that I will you use daily. ## Frequently asked questions about Embody Health and Fitness ### What kind of workouts does Embody Health and Fitness offer? Embody Health and Fitness provides workout programs designed to help users reach their specific fitness and health goals. Users can follow along to exercise and workout videos as part of their training plans. ### Can I track my nutrition and habits with Embody Health and Fitness? Yes, the app allows you to track your meals to make better food choices and stay on top of your daily habits. This comprehensive tracking helps users achieve their overall health objectives. ### How does Embody Health and Fitness help me stay motivated? Motivation is fostered through setting health and fitness goals, tracking progress, and earning milestone badges for achievements and habit streaks. Users can also join digital communities for support. ### Does Embody Health and Fitness integrate with other health apps and devices? Yes, it connects with wearable devices and apps like Apple Watch, Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices. This allows for tracking workouts, sleep, nutrition, and body stats. ### Can I communicate with a coach through Embody Health and Fitness? Absolutely. The app features real-time messaging with your coach, allowing for direct communication and support throughout your fitness journey. ### What devices is Embody Health and Fitness available on? Embody Health and Fitness is available on Apple Watch, iPhone, iPad, and iPod. It supports a wide range of Apple devices for comprehensive health tracking. ### How often is Embody Health and Fitness updated? The app was last updated on February 24, 2026, indicating active development and regular updates to enhance features and user experience. ### Is Embody Health and Fitness suitable for all ages? Embody Health and Fitness has an age rating of 4+, making it suitable for a broad range of users. Its features are designed to support individuals in achieving their health and fitness goals. ## Version history (last 5 releases) ### 8.18.1 — 2026-06-25 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ### 7.207.0 — 2025-11-25 Bug fixes and performance updates. ### 7.206.1 — 2025-10-30 Bug fixes and performance updates. ## Apps similar to Embody Health and Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sweat Cycle House - PG](https://appshunter.io/ios/app/sweat-cycle-house-pg/id6448198545) | 5.0 (61) | Free | Health & Fitness | | [Wilma Fit](https://appshunter.io/ios/app/wilma-fit/id1514803929) | 4.9 (880) | Free | Health & Fitness | | [Train Insane Fitness](https://appshunter.io/ios/app/train-insane-fitness/id6450604970) | 5.0 (5) | Free | Health & Fitness | | [Deliberate.](https://appshunter.io/ios/app/deliberate/id6477159673) | 5.0 (5) | Free | Health & Fitness | | [Embody Fitness Online](https://appshunter.io/ios/app/embody-fitness-online/id1641539033) | 5.0 (1) | Free | Health & Fitness | | [Annika • Health, Wellness](https://appshunter.io/ios/app/annika-health-wellness/id6757323807) | 5.0 (95) | Free | Health & Fitness | ## Related topics [embody health and fitness](https://appshunter.io/ios/topics/embody-health-and-fitness) · [embody health and fitness llp](https://appshunter.io/ios/topics/embody-health-and-fitness-llp) · [embodied health](https://appshunter.io/ios/topics/embodied-health) · [embody](https://appshunter.io/ios/topics/embody) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*