# Embody: Move Well Daily — Posture, Mobility, & Strength > Daily mobility, strength, and agility resets for better real-life movement. (iPhone/iPad app by EM BODY LLC.) - Source: https://appshunter.io/ios/app/embody-move-well-daily/id6749656253 (this page in markdown: same URL + `.md`) - Developer: [EM BODY LLC](https://appshunter.io/developer/1627758624) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 13.0 · 65 MB - Languages: American English - Released: 2025-09-23 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/embody-move-well-daily/id6749656253/reviews.md ## What is Embody? Move better in real life — not just when you work out. Embody blends mobility, strength, and agility into short daily resets, guided classes, and a simple weekly rhythm you can actually stick to. Whether you sit all day, wake up stiff, or want to future-proof your body, this app helps you feel aligned, energized, and pain-free — without burnout or long gym sessions. No pressure. No overtraining. Just powerful movements, real alignment, and a deeper connection to how your body feels. Start with just 60 seconds a day and feel the difference. Then keep grooving. Inside the Embody App • Daily Groove Library — 60-second mobility resets to release tension, improve posture, and build consistency • Build–Restore–Play Classes — full-length follow-along sessions for strength, mobility, and real-world agility • Monthly Rhythm Programs — fresh plans every month to keep your body progressing with structure and flow • Posture & Core Training — strengthen foundational movement patterns and improve alignment • Community & Coaching — guidance from Coach Eli, with support and accountability built in Created by Coach Eli, posture and mobility expert featured on The Rachael Ray Show and followed by millions online. Rebuild your rhythm. Realign your body. Embody the way you want to move. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily 60-second mobility resets - Full-length strength and mobility classes - Monthly rhythm programs - Posture and core training - Community and coaching support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Access (Monthly) | $19.99 | per month | | Premium Access (12 Months) | $179.99 | per year | ## Frequently asked questions about Embody ### What is Embody? Embody offers daily movement resets, guided classes, and monthly programs focused on improving posture, mobility, and strength. It aims to help users feel more aligned and energized through consistent, short daily practices. ### Does Embody have ads? Yes, Embody contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What are the subscription options for Embody? Embody offers 'Premium Access' with two subscription tiers: a monthly plan for $19.99/month and a 12-month plan for $179.99/year. Both plans include a 7-day free trial. ### How often is Embody updated? The latest version of Embody is 1.126.4, and it was last updated on December 29, 2025. Updates typically occur to introduce new content and improve app performance. ### What devices does Embody support? Embody is available on iPhone, iPad, and iPod. It is designed for iOS devices. ### What age rating does Embody have? Embody has an age rating of 12+. This indicates it is suitable for users aged 12 and older. ### Can I try Embody before subscribing? Yes, Embody offers a 7-day free trial for its Premium Access subscription plans. This allows you to explore the full features before committing to a paid subscription. ### What kind of workouts does Embody offer? Embody offers short daily mobility resets (starting at 60 seconds), full-length 'Build–Restore–Play' classes for strength and agility, and monthly rhythm programs designed for progression. ## Version history (last 5 releases) ### 1.126.4 — 2025-12-29 Enhacement to pre-loaded video quality, along with a bunch of under-the-hood improvements. ### 1.126.3 — 2025-11-23 Updates for the latest iOS UI and under-the-hood improvements. ### 1.125.6 — 2025-10-18 Updating to our full name - capturing not just moving daily, but moving WELL ### 1.125.5 — 2025-10-16 Performance improvements and cleaner UI. ### 1.25.3 — 2025-09-23 No release notes. ## Apps similar to Embody | App | Rating | Price | Category | | --- | --- | --- | --- | | [ResetU Fitness](https://appshunter.io/ios/app/resetu-fitness/id6752624640) | 5.0 (5) | Free | Health & Fitness | | [Bloom: Calm & Meditation](https://appshunter.io/ios/app/bloom-calm-and-meditation/id6749551892) | 5.0 (1) | Free | Health & Fitness | | [LFT: Live Fit & Thrive](https://appshunter.io/ios/app/lft-live-fit-and-thrive/id6470393904) | 4.9 (8) | Free | Health & Fitness | | [Sama Yoga House](https://appshunter.io/ios/app/sama-yoga-house/id6753361993) | 5.0 (4) | Free | Health & Fitness | | [Embody: Yoga & Pilates](https://appshunter.io/ios/app/embody-yoga-and-pilates/id6748674303) | 2.8 (25) | Free | Health & Fitness | | [Wellness with Katie](https://appshunter.io/ios/app/wellness-with-katie/id6738446246) | 5.0 (1) | Free | Health & Fitness | ## More apps by EM BODY LLC - [Embody: Move Well Daily](https://appshunter.io/ios/app/embody-move-well-daily/id6466965828) - [Embody Method](https://appshunter.io/ios/app/embody-method/id6477801495) All apps by EM BODY LLC: https://appshunter.io/developer/1627758624 ## Related topics [embody movement](https://appshunter.io/ios/topics/embody-movement) · [embody](https://appshunter.io/ios/topics/embody) · [embody balance](https://appshunter.io/ios/topics/embody-balance) · [body thrust](https://appshunter.io/ios/topics/body-thrust) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*