# Embody: Nervous System Reset — Relaxed. Regulated. Restored.

> Expert-led daily somatic exercises for stress relief and nervous system regulation. (iPhone/iPad app by The Workout Witch.)

- Source: https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789 (this page in markdown: same URL + `.md`)
- Developer: [The Workout Witch](https://appshunter.io/developer/1810777023)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.70/5 from 22 App Store ratings · 9 written reviews indexed
- Age rating: 9+
- Requires: iOS 17.0 · 139 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Brazilian Portuguese, Latin American Spanish
- Released: 2025-05-01
- Data updated: 2026-08-17
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789/reviews.md

## What is Embody?

What Is Embody?

Welcome to Embody, your expert-led guide to daily nervous system resets. 

Through short, daily somatic exercises, you release stress held in the body and restore your strength, confidence and power. 

If you feel:
- Constantly stressed or overstimulated
- Tight in your jaw, shoulders, or lower back
- Tired but wired at night
- Emotionally heavy or stuck in your body

Embody offers a gentle, effective way to rewire your nervous system—fast.

These classes are taught by somatic expert, The Workout Witch, aka Liz Tenuto.

What’s Inside the App?

One daily 10-minute practice to feel grounded, strong and ready for your day.

Explore an extensive library of 300+ Somatic Exercises for:

- Stress relief
- Emotional release
- Tension relief
- Morning & nighttime practices
- On-the-go 

Premium Somatic Courses 

- Release Stress & Stored Trauma
- Free Your Shoulders & Neck
- Release Your Jaw
- Heal Your Lower Back
- Abs, Waist & Glutes
- Advanced Release in 31 Days
- Overcome Exhaustion
- From Stuck to Expansion

*Embody includes everything in The Workout Witch’s 3, 4 & 5 Course Bundles

More Support to Stay Consistent

- Built-in accountability so you can show up daily
- Streaks that celebrate your commitment and progress
- Search tools to find the exact practice your body needs


How Does Embody Work?

Just open the app, press play, and feel relaxed in just 10 minutes. 

- all levels
- 10 minutes per day
- no equipment needed
- easy to fit into real life

Practice in the morning, before bed, or anytime you feel overwhelmed.

What Problem Does Embody Solve?

Many people try to relax mentally—but their body is still holding tension.

Embody guides you to build healthy habits that support your body and your life, one small movement at a time.

What Results Can You Expect?

- Less Stress: Feel more secure and at ease
- Better Sleep: Improve your sleep and restore your energy 
- Less Pain:  Ease tension and move more freely
- More Vitality: Feel vibrant and refreshed
- Real Relief: Let go of emotional weight in minutes

Who Is Embody For?

Embody is for people who:
- Feel stressed or overwhelmed
- Want nervous system regulation
- Carry tension in their body
- Want gentle movement instead of intense workouts
- Need real relief quickly

Why Somatic Exercises?

Somatic exercises release tension and restore balance, making them especially effective for:
- Long-term stress
- Overwhelm
- Sleep issues
- Tightness and tension
- Constant exhaustion 

FAQ

Is Embody meditation?
Embody uses gentle somatic movement, not meditation or breathwork.

How long are the sessions?
Most practices are 5–10 minutes. 

Is this therapy?
Embody is somatic practices and nervous system support. Somatic exercises are gentle, intentional movements to release stress and tension, and improve the mind-body connection. These movements shift the body out of “fight or flight” mode and rewire the nervous system to relax. 

Do I need equipment?
No equipment needed. You can practice anytime, anywhere, including the comfort of your bed.

Do I need to be flexible or fit?
Not at all. Somatic exercises are gentle and accessible for all bodies.

Can this help with stress and sleep?
Many users report feeling calmer and sleeping better after a few days of daily exercises.

Is this app safe for prenatal and postpartum?

Yes, prenatal modifications and pelvic floor exercises are included.

How do I know when I release my stress & trauma?

During a release, you may notice sensations like warmth, softening, or emotional expression such as sighing, yawning, or tears. Afterward, the body often feels lighter, more relaxed, and less tense.

Join Embody today!

## Key features

- Daily 10-minute somatic practices
- Library of 300+ somatic exercises
- Targeted courses for stress and tension
- Built-in accountability and streaks
- No equipment required
- Morning and nighttime routines

## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/embody-nervous-system-reset/id6745105789/reviews.md

### 1/5 — Can’t even get on the app

*2026-07-31*

I can’t even get on the app. Nor can I create an account? It just says login. So with that I’m rating it 1 star. Hopefully I can eventually create an account one day

### 1/5 — Invite required

*2026-07-28*

Unable to sign in or create an account. Says I have to be invited.

### 5/5 — I already feel a difference

*2026-06-28*

I love that the app does relatively short videos. It is quite easy to stay consistent with it. So thankful I got it!

### 1/5 — Awful login UX

*2026-05-24*

I can’t for the life of me login or even establish an account. It sends me a magic link and then tells me I don’t have an account. I’m in an endless loop. Such a bummer.

### 5/5 — My go-to app for my daily relief

*2025-10-02*

I’ve been using this app for a few months and it is a GAME CHANGER!! It has become my daily go to app for stress and pain relief instead of going on other apps that bring me stress like social media stuff. It’s very thorough and easy to follow and has specific exercises for specific needs. And they are easy to find. So happy I found this app!

### 5/5 — Life Changing

*2025-09-17*

I had purchased a couple classes and couldn’t get myself to complete them for months. I decided to try a month with the app to se if things could be easier..and my gosh, I am hooked! The ease of which I can pull this app up and choose from a quick 4 minute reset, completely changed the game for me. I now do 20-30 with no problems because I look forward to these practices. I just needed a way to dip my toes in slowly with smaller time frames. Thank you times a million for creating this!

### 5/5 — Exceptionally Perfect

*2025-05-17*

I love this app! It’s easy to use and the exercises are just as easy and very effective. I like how the app has a section for regulating specific emotions, exercises I can do with my partner and even exercises for when I am one the go! It helps me immediately feel better!!

### 5/5 — Thrilled !!!

*2025-05-14*

I have been so ready for this app and I’m so happy it’s here

### 5/5 — Sooo good!

*2025-05-14*

Love these stress relief exercises. They’re so easy to do and I feel so much better after. Love this app

## Frequently asked questions about Embody

### Is Embody meditation?

Embody uses gentle somatic movement, not meditation or breathwork. These are intentional movements designed to release stress and tension, and improve the mind-body connection.

### How long are Embody sessions?

Most practices in Embody are 5–10 minutes long, making them easy to fit into a daily routine. The app focuses on short, effective sessions for quick relief.

### Is Embody therapy?

Embody provides somatic practices and nervous system support, not formal therapy. Somatic exercises help shift the body out of 'fight or flight' mode and rewire the nervous system to relax.

### Do I need equipment for Embody?

No equipment is needed to use Embody. The exercises are designed to be performed using only your body, making them accessible anytime and anywhere.

### What results can I expect from Embody?

Users can expect less stress, better sleep, reduced pain from tension, and increased vitality. The app aims to help users let go of emotional weight and feel more secure and refreshed.

### What devices does Embody support?

Embody is available on iPhone and iPad. The app is designed for mobile use on Apple devices.

### Does Embody have ads?

Yes, Embody contains advertisements. As a free application, it is supported by ads to provide access to its features.

### How often is Embody updated?

Embody was last updated on March 27, 2026, indicating regular maintenance and potential feature additions. The latest version is 8.259.66.

## Version history (last 5 releases)

### 8.279.80 — 2026-08-12

Bug fixes and performance enhancements.

### 8.278.77 — 2026-08-05

Bug fixes and performance enhancements.

### 8.277.108 — 2026-07-30

Bug fixes and performance enhancements.

### 8.276.143 — 2026-07-22

Bug fixes and performance enhancements.

### 8.273.65 — 2026-07-01

Bug fixes and performance enhancements.

## Apps similar to Embody

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Settle: Nervous System Reset](https://appshunter.io/ios/app/settle-nervous-system-reset/id6751709642) | 4.6 (174) | Free | Health & Fitness |
| [Nervous System Reset: NEUROFIT](https://appshunter.io/ios/app/nervous-system-reset-neurofit/id1630278170) | 4.8 (717) | Free | Health & Fitness |
| [EMBODYMIND](https://appshunter.io/ios/app/embodymind/id6477547367) | — | Free | Health & Fitness |
| [Somatic Yoga by SomYoga](https://appshunter.io/ios/app/somatic-yoga-by-somyoga/id6578449889) | 4.8 (146) | Free | Health & Fitness |
| [SomaShare - Deep Healing](https://appshunter.io/ios/app/somashare-deep-healing/id1670936287) | 4.8 (157) | Free | Health & Fitness |
| [Kaya - somatic movement](https://appshunter.io/ios/app/kaya-somatic-movement/id6747436763) | 4.9 (15) | Free | Health & Fitness |

## Related topics

[somatic](https://appshunter.io/ios/topics/somatic) · [somatic exercises](https://appshunter.io/ios/topics/somatic-exercises) · [embody](https://appshunter.io/ios/topics/embody) · [nervous system reset free](https://appshunter.io/ios/topics/nervous-system-reset-free) · [somatic therapy](https://appshunter.io/ios/topics/somatic-therapy) · [embody365](https://appshunter.io/ios/topics/embody365) · [nervous system regulation](https://appshunter.io/ios/topics/nervous-system-regulation) · [neurotoned](https://appshunter.io/ios/topics/neurotoned) · [regulate nervous system](https://appshunter.io/ios/topics/regulate-nervous-system) · [embody space](https://appshunter.io/ios/topics/embody-space) · [nervous system](https://appshunter.io/ios/topics/nervous-system) · [somatic exercise](https://appshunter.io/ios/topics/somatic-exercise)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*