# EMDR 101 — follow the dot... > EMDR therapy companion app with guided and custom sessions. (iPhone/iPad app by mysteryfiles.nl.) - Source: https://appshunter.io/ios/app/emdr-101/id769459986 (this page in markdown: same URL + `.md`) - Developer: [mysteryfiles.nl](https://appshunter.io/developer/323120103) - Category: Medical, Health & Fitness - Price: $4.99 - Rating: 4.20/5 from 66 App Store ratings · 14 written reviews indexed - Age rating: 12+ - Requires: iOS 10.0 · 23 MB - Languages: American English - Released: 2013-12-05 - Data updated: 2026-08-24 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/emdr-101/id769459986/reviews.md ## What is EMDR 101? EMDR 101 is your companion into the world of EMDR as a treatment method for various mental disorders. Whether you're new to EMDR or a seasoned practitioner, EMDR 101 will still be useful in one way or the other. EMDR 101 gives you a clear overview of the various phases of a EMDR session (description and goal). With the "Guided EMDR Session" option you can do an EMDR Session in any place that you want and work through the difficult issues that your struggling with. And whenever you feel overwhelmed with feelings & emotions, you can stop by simply closing the app. And resume when you are ready. You're always in control. So find your most comfortable and save place that you know...and start the session. The "Custom EMDR Session" is for when you know more about EMDR. And it allows you to go straight to the point of desensitization & installation. The "Dot Only Display" mode is a go to option for a EMDR therapist. A distraction free and easy to handle tool that you can use in your sessions. ## Key features - Guided EMDR sessions - Custom EMDR sessions - Overview of EMDR phases - Dot Only Display mode for therapists - Pause and resume functionality - User-controlled sessions ## Recent user reviews (10 of 14) All indexed reviews: https://appshunter.io/ios/app/emdr-101/id769459986/reviews.md ### 1/5 — Can’t turn off awful voice- even enhanced and premium *2024-10-29, version 2.5* Can’t turn off voices without turning off all sound I would give more stars if I had the option of ‘none’ on the voices. ### 3/5 — Very good! Suggestions for Custom improvements *2023-04-08, version 2.5* In ‘custom’ could you add an option to each stage for varying time lengths. Currently you select one timespan eg 1 min and that applies to each stage. Some stages need the user to press continue when they are ready ie unlimited timespan. For the assessment stage can you add a scale for the user to select their intensity of feelings from? Can you allow a second scale to be added as well. At the end you’ve added a conclusion about the balloon/ breathing. Can you allow this to be edited or removed. I wrote my own conclusion so I was surprised when this invisible conclusion was read out as there was no indication it would be added. Thank you for your app! ### 4/5 — Very good and it works *2020-04-08, version 2.4.1* I’ve had it done with professional before, many years ago and then two years ago (for different things) Just tried this and it does exactly the same, but without costing £150 and hour Thank you ### 5/5 — Excellent DIY alternative *2019-11-04, version 2.3* I’ve been treated for CPTSD with EMDR before and this is an excellent alternative that I can do myself at home. I’ve looked at several apps and this is the only one that offers a process and setup similar to what I received in person so I trust that it is going to be just as rewarding in the long term. I’ve already used it several times and it produces similar results. I recommend experiencing EMDR with a practitioner first so you know what’s involved and you have the recovery support but otherwise this is a great tool. ### 1/5 — App has bugs, won’t open *2018-10-19, version 2.2.1* I can’t say if the app works well or not because it won’t open. Yes, I am running the latest version of iOS and have tried restarting my phone. I wish I could get my money back. ### 4/5 — Wonderful App, Suggest One Minor Fix *2018-07-14, version 2.2.1* This is a wonderful, customizable app for EMDR therapy. It’s simple to use, too. The only thing that I would suggest is either more time for the instructions, or a paused screen when instructions are given, so users can click when they are ready. ### 1/5 — Not worth the money. *2017-05-03, version 1.2* I was expecting way more options for the price. ### 5/5 — Good and simple *2017-03-05, version 1.2* I was just looking for a dot that goes back and forth, so this does the job for me. I like that it is somewhat customizable with size, color and speed, and would like it even better if it was customizable with different patterns and directions, like vertical and diagonal. But as is, it was well worth the reasonable price. ### 4/5 — Best Custom Guided EMDR App *2016-05-12, version 1.2* This app is fantastic for home practice. It has a guided EMDR session all setup but you can also set three custom sessions where you can type the questions you want to ask yourself. I set up the target memory first in my mind while looking in the mirror than j start my custom session using the modified EMDR procedure steps from a therapists guide to EMDR to walk me through the desensitization. I really like how you can slow down the voice reading the questions to you and customize the size and speed of the ball. The only reason I am giving this app 4 instead of 5 stars is because the digital bilateral beep that will sound in one ear and than the other with headphones on is so annoying that I have to turn off the option to have it on. It would have been great to have a few more choices on sound options or at least one that didn't sound like a fire alarm chirp. It's still the best EMDR app out there for home use since you can actually set up the questions so you don't have to think about what you are asking yourself. The other expensive apps have different backgrounds and objects for eye cues which don't really matter and better sound but nothing to guide you through the questions. ### 5/5 — Love it *2015-12-27, version 1.2* I love this app. I had heard positive things about eye movement therapy and I love having a tool in hand to benefit the most from therapy. ## Frequently asked questions about EMDR 101 ### What is EMDR 101? EMDR 101 is a mobile application designed to assist users with EMDR therapy. It offers guided sessions, custom session options, and a dedicated mode for therapists. ### How much does EMDR 101 cost? EMDR 101 is a paid application. It is available for a one-time purchase price of $4.99. ### What devices does EMDR 101 support? EMDR 101 is compatible with iPhone, iPad, and iPod devices, making it accessible on Apple's mobile ecosystem. ### Is EMDR 101 suitable for all ages? EMDR 101 has an age rating of 12+, indicating it is intended for users aged 12 and older. ### How often is EMDR 101 updated? The latest version of EMDR 101 is 2.5, which was released on January 21, 2021. The app was initially released on December 5, 2013. ### Can I stop an EMDR 101 session if I feel overwhelmed? Yes, you can stop an EMDR 101 session at any time by simply closing the app. You can resume when you feel ready, ensuring you remain in control. ### Does EMDR 101 have ads? No, EMDR 101 is ad-free. Users can engage with the therapy sessions without interruptions from advertisements. ### What is the user sentiment for EMDR 101? EMDR 101 has a rating of 4.2 stars from 64 ratings, suggesting generally positive user feedback on its functionality and utility. ## Version history (last 5 releases) ### 2.5 — 2021-01-21 + bug in the settings menu with the new iOS + option to customize the beep sound (using music instruments) ### 2.4.1 — 2019-12-02 + iOS 13 Dark Mode + Hardware Keyboard Shortcuts on the iPad + fixed transitioning bug with import session under iPad ### 2.3 — 2019-09-25 + voice setting interface design + new FAQ section with some tips like how to get enchanced voice options on your device and how to export the newly EMDR file type. + new external EMDR file type to export your custom session questions to other devices or share them with other users. ### 2.2.2 — 2018-11-03 * fixed alignment & screen auto power off issue due to new iOS * some minor layout improvement ### 2.2.1 — 2018-01-02 + fix for alignment issue in custom EMDR tableView ## More apps by mysteryfiles.nl - [Psych 101](https://appshunter.io/ios/app/psych-101/id380852458) - [Vitamins 101](https://appshunter.io/ios/app/vitamins-101/id383059827) - [QuickFlip](https://appshunter.io/ios/app/quickflip/id495560516) - [Psychological Symptom Analyzer](https://appshunter.io/ios/app/psychological-symptom-analyzer/id713947846) - [Emergency Info App](https://appshunter.io/ios/app/emergency-info-app/id792354897) All apps by mysteryfiles.nl: https://appshunter.io/developer/323120103 ## Related topics [emdr trauma healing](https://appshunter.io/ios/topics/emdr-trauma-healing) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*