# EMDR Apps: Ground Clear Build — Recovery & performance tools > Recovery & performance tools (iPhone/iPad app by EMDR Apps Oy.) - Source: https://appshunter.io/ios/app/emdr-apps-ground-clear-build/id6789109817 (this page in markdown: same URL + `.md`) - Developer: [EMDR Apps Oy](https://appshunter.io/developer/6789109820) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.1 · 36 MB - Languages: American English - Released: 2026-08-16 - Data updated: 2026-09-24 - User reviews in markdown: https://appshunter.io/ios/app/emdr-apps-ground-clear-build/id6789109817/reviews.md ## What is EMDR Apps? Ground. Clear. Build. EMDR Apps gives you practical, self-guided tools for moments when an experience, thought or feeling continues to affect you or when you want to strengthen confidence and readiness for what comes next. The app is built around three core tools: GROUND Settle your body and mind when you feel stressed, tense or overwhelmed. Ground helps you slow things down, regain a sense of stability and return your attention to the present moment. CLEAR Work with an experience that continues to carry an emotional charge. Clear guides you through a structured process designed to help reduce the emotional impact of difficult memories, setbacks and situations that keep returning to mind. BUILD Strengthen confidence, focus and the mental state you want to bring into a future situation. Build can be used before competitions, demanding work situations, difficult conversations, performances or other moments that matter. TOOLS FOR DIFFERENT AREAS OF LIFE AND WORK EMDR Apps includes tailored programs for different situations and professional environments. Choose the area that is relevant to you and receive examples, guidance and content designed around that context. Programs include: • Sports and competition • Performance • Business and high-pressure work • First responders • Relationships • Healthcare • Legal processes • Trading • Poker • Restaurant and kitchen work • Yachting You can focus on the program that fits your situation without needing to use or explore the others. EMDR-INFORMED AND STRUCTURED The tools draw on principles used in EMDR therapy (Eye Movement Desensitization and Reprocessing), including bilateral stimulation and structured attention to thoughts, emotions and bodily responses. The app guides you step by step and includes screening questions to help you consider whether self-guided use is appropriate for you. EMDR Apps is designed for independent psychological recovery, resilience and performance support. It is not a substitute for psychotherapy, medical care, diagnosis or crisis services. Whether you want to leave a difficult experience behind, regain your composure after a setback or prepare yourself for an important moment, the principle is simple: Ground what feels unsettled. Clear what holds you back. Build what drives you forward. Terms of Use (EULA): https://emdrapps.com/terms Privacy Policy: https://emdrapps.com/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | EMDR Sports Monthly | $8.99 | per month | | EMDR Sports Yearly | $69.99 | per year | ## Version history (last 5 releases) ### 1.1.3 — 2026-09-21 A new icon, and access provided by an organisation now looks after itself. • The app has a new icon. • If your organisation provides your access, it now renews itself quietly in the background — there is nothing to re-enter, and nothing to remember. The app shows who provided it and which programs it covers. • If you have been offline for a while, that access picks up again as soon as you are back online. • End dates now name the last day you can use the app, rather than the day after it. • A session you start while your access is live no longer costs you a free session if that access runs out part-way through. • The Chefs program is now called EMDR Chefs, matching its icon. If something is not working as you expect, please get in touch at https://emdrapps.com/contact ### 1.1.2 — 2026-09-15 What's New: - Clear now runs six sets of bilateral stimulation before asking how distressing the memory feels. From the third set you can choose to check in earlier. - Clear shows your progress through the sets ("Set 1 of 6"), as Build already did. - Build's resource installation and future sets are longer, giving each set more time to settle in. - Fixed a problem where the screen could appear frozen, stretched or cropped when moving between portrait and landscape screens. ### 1.1.1 — 2026-09-11 This release is about sessions that stay steady from start to finish. • Fixed a problem where a session could freeze, or stay half-turned, when moving between an upright screen and a landscape set. • Rebuilt the timer behind bilateral stimulation so a set always ends when it should. • The session controls (speed, sound, pause and Stop safely) now stay on screen and within reach at every size. Thank you to everyone who wrote to us about the freezing. It helped. ### 1.1.0 — 2026-09-07 EMDR Sports is now EMDR Apps. Everything you already use is still here — your sessions, your queue, your progress and your subscription, unchanged. Sports has not gone anywhere; it is now one of the programs inside the app. WHAT IS NEW • Ten further programs alongside Sports — Business, Relationships, Performance, Yachting, Responder, Trading, Care, Chefs, Poker and Legal. Each has its own screening, its own prompts and its own words, and each keeps its own sessions and progress. • Switch programs at any time from the new Programs tab. • Six free sessions to start with — two of each session type. • One subscription covers every program. If you already subscribe, you already have all of them. Thank you for using the app. If something is not working as you expect, please get in touch at https://emdrapps.com/contact ### 1.0 — 2026-08-16 No release notes. ## Apps similar to EMDR Apps | App | Rating | Price | Category | | --- | --- | --- | --- | | [Rithim](https://appshunter.io/ios/app/rithim/id6767494080) | — | Free | Health & Fitness | | [EMDR Mobile Pro](https://appshunter.io/ios/app/emdr-mobile-pro/id6753879465) | — | Free | Health & Fitness | | [Antidepressants With Claro](https://appshunter.io/ios/app/antidepressants-with-claro/id6758344386) | 4.3 (8) | Free | Health & Fitness | | [Neurosonic](https://appshunter.io/ios/app/neurosonic/id1244878100) | 5.0 (3) | Free | Health & Fitness | | [Carea: Pregnancy Tracker](https://appshunter.io/ios/app/carea-pregnancy-tracker/id6742656074) | 5.0 (7) | Free | Health & Fitness | | [Anticipate AI: Mental Health](https://appshunter.io/ios/app/anticipate-ai-mental-health/id6746043684) | 4.6 (30) | Free | Health & Fitness | ## More apps by EMDR Apps Oy - [Narsismista Toipuminen](https://appshunter.io/ios/app/narsismista-toipuminen/id6797209138) All apps by EMDR Apps Oy: https://appshunter.io/developer/6789109820 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-24.*