# EMDR - Bilateral Stimulation — Visual, Audio & Haptic BLS

> EMDR therapy practice app for processing trauma and reducing distress. (iPhone/iPad app by Deisy Renteria.)

- Source: https://appshunter.io/ios/app/emdr-bilateral-stimulation/id1612119538 (this page in markdown: same URL + `.md`)
- Developer: [Deisy Renteria](https://appshunter.io/developer/1579364093)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 1.00/5 from 1 App Store ratings · 4 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 53 MB
- Languages: American English
- Released: 2022-03-02
- Data updated: 2026-08-14
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/emdr-bilateral-stimulation/id1612119538/reviews.md

## What is EMDR?

EMDR Therapy App provides a private and flexible set of bilateral stimulation tools for personal wellness and use alongside professional guidance.
Create personalized visual, audio, and haptic sessions, adjust the movement and pacing, save your favorite configurations, and track your routine locally on your device.

CREATE YOUR ROUTINE
Choose sessions from 5 to 20 minutes and customize the speed, movement pattern, visual object, size, color, and background.
Available movement patterns include horizontal, vertical, diagonal, figure-eight, and circular movement. A live preview lets you see your configuration before starting.
During a session, you can pause, resume, enable or disable audio, control haptic feedback, keep the screen awake, or end the session at any time.
STEREO AUDIO AND HAPTICS
Choose from five built-in stereo tone pairs, including Soft Chime, Gentle Tap, Soft Bell, Warm Tone, and Neutral Click.
Adjust the volume and alternation pace to create a comfortable experience. Optional timed vibration pulses provide an additional rhythmic stimulus.
All sounds are included with the app and do not require streaming or an internet connection. Headphones are recommended for the intended left and right stereo experience.
BREATHE AT YOUR OWN PACE
Use the visual breathing timer whenever you want a quiet pause.
Choose Balanced Breathing, Long Exhale, or Box Breathing and select a duration of 2, 5, or 10 minutes.
The animated visual guide displays the current breathing phase, remaining time, completed cycles, and overall progress. Optional haptic cues can indicate each phase change.
TRACK YOUR ROUTINE
Review completed sessions, daily minutes, current streaks, and activity from the last seven days.
Save personalized session configurations as presets and return to your favorite routines whenever you need them.
After each session, you can optionally record how you feel, select an intensity level, and write a private reflection. Session details and reflections remain available in your local history.

PERSONALIZED EXPERIENCE

The Home screen changes automatically for morning, afternoon, and evening, providing a different visual atmosphere throughout the day.
Choose between Light and Dark appearance and use Reduce Motion when you prefer a less animated experience.
Configure your default duration, speed, audio, visual mode, and haptic preferences from Settings.

IMPORTANT NOTICE
EMDR Therapy App is a personal wellness utility that generates visual, auditory, and timed haptic stimulation.
The app does not diagnose, treat, cure, or prevent any disease or condition. It does not provide psychotherapy, medical treatment, or individualized health recommendations.
This app is not a substitute for advice, diagnosis, or treatment from a licensed mental health or medical professional.
If you intend to use bilateral stimulation in connection with EMDR, trauma, or distressing memories, seek guidance from a properly trained professional and do not attempt to process traumatic memories alone.

Stop immediately if you experience discomfort, dizziness, distress, disorientation, or other unwanted effects.
Do not use the app while driving, operating equipment, or in any situation that requires your full attention.
Further information
EMDR Institute Inc. (Emdr.com)
Eye Movement Desensitization and Reprocessing (Wikipedia.org)
What is EMDR Therapy? (Emdria.org)

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://deisyapp.appmakerpro.website/privacypolicy.html

## Key features

- EMDR therapy practice
- Bilateral stimulation
- Traumatic memory processing
- Adaptive resolution of adverse experiences
- Reduction of physiological arousal
- Reframing negative beliefs

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium Subscription | $3.99 | per month |
| Annual Premium Subscription | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium Access | $44.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/emdr-bilateral-stimulation/id1612119538/reviews.md

### 1/5 — Unhelpful by design

*2025-02-28*

The invasive ads completely defeats the purpose of EMDR and causes more stress in a time of crises.  Skip this one go pay for a professional app.

### 1/5 — Rubbish. Freezes after ad.

*2023-08-06*

Useless. Needs to be fixed.

### 1/5 — 99% ads

*2023-04-13*

impossible to use as popups that you cant x out of appear multiple times a minute

### 1/5 — Werbung schlecht positioniert

*2022-06-03*

Die Werbung unterbricht die therapie. 
Kein Vollbildmodus der Kugel möglich. Keine bildschirmdrehung möglich

## Frequently asked questions about EMDR

### What is EMDR Therapy App used for?

EMDR Therapy App is designed to help users practice Eye Movement Desensitization and Reprocessing (EMDR) techniques. It aims to alleviate distress associated with traumatic memories and adverse life experiences by facilitating processing and adaptive resolution.

### Is EMDR Therapy App suitable for self-treatment?

The app strongly advises practicing EMDR therapy accompanied by a trained professional. For self-EMDR sessions, it is crucial to seek professional advice and avoid practicing alone due to the sensitive nature of trauma processing.

### What devices does EMDR Therapy App support?

EMDR Therapy App is available on iPhone, iPad, and iPod devices, offering accessibility for Apple users.

### How often is EMDR Therapy App updated?

The app was last updated on June 28, 2022, with its latest version being 2.0. Users can expect updates to maintain functionality and potentially introduce new features or improvements.

### What is the age rating for EMDR Therapy App?

EMDR Therapy App has an age rating of 4+, making it accessible to a wide range of users. However, its therapeutic nature suggests it is most beneficial for adults and adolescents dealing with trauma.

### Does EMDR Therapy App have ads?

No, EMDR Therapy App does not contain advertisements. This ensures an uninterrupted and focused therapeutic experience for users.

### What is the user feedback on EMDR Therapy App?

Currently, EMDR Therapy App has a rating of 1.0 stars based on 1 review. This indicates a need for more user feedback to understand specific sentiments and areas for improvement.

### Where can I find more information about EMDR therapy?

For further information on EMDR therapy, you can refer to resources like the EMDR Institute Inc. (Emdr.com), Wikipedia.org for Eye Movement Desensitization and Reprocessing, and Emdria.org for 'What is EMDR Therapy?'.

## Version history (last 3 releases)

### 3.0 — 2026-07-16

Version 3.0 introduces a complete redesign and a significantly expanded bilateral stimulation experience.

New visual movement patterns, objects, colors, sizes, and backgrounds
Five built-in stereo tone pairs with adjustable volume and pacing
Optional timed haptic stimulation
New breathing routines with animated visual guidance
Saved presets and favorite configurations
Session history, activity charts, streaks, and private reflections
Dynamic Home screen for morning, afternoon, and evening
New Light and Dark appearance modes
Improved accessibility and Reduce Motion support
Local data export and deletion controls
Bilateral Pro with monthly, annual, and lifetime options
General performance, navigation, and reliability improvements

### 2.0 — 2022-06-28

Update Logo Icon

### 1.0 — 2022-03-02

No release notes.

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## More apps by Deisy Renteria

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- [Metronome App.](https://appshunter.io/ios/app/metronome-app/id1612120293)

All apps by Deisy Renteria: https://appshunter.io/developer/1579364093

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*