# EMDRMini — Bilateral EMDR Tool

> Bilateral stimulation tool for grounding, relaxation, and focus. (iPhone/iPad app by David Riding.)

- Source: https://appshunter.io/ios/app/emdrmini/id6753354241 (this page in markdown: same URL + `.md`)
- Developer: [David Riding](https://appshunter.io/developer/1843674276)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 18.6 · 1 MB
- Languages: American English
- Released: 2025-10-21
- Data updated: 2026-06-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/emdrmini/id6753354241/reviews.md

## What is EMDRMini?

EMDRMini brings a focused, therapy-inspired approach to bilateral stimulation, designed with input from licensed EMDR therapists.

Created for simplicity and calm, it helps you practice grounding, relaxation, and focus anywhere. The interface is minimal, the motion fluid, and your data stays private. No accounts. No ads. No tracking, just presence.

Features
• Therapist-informed design and precise timing calibration
• Adjustable speed, size, and color options
• Optional auditory, haptic (iPhone), and visual bilateral cues
• Works seamlessly on iPhone, iPad, and Mac (Universal)
• Offline-ready: no internet required
• 100% private: no sign-up, no data collection

Use EMDRMini between therapy sessions or anytime you need to recentre. Its steady bilateral rhythm helps you pause, reset, and breathe.

Disclaimer: EMDRMini is not a substitute for therapy or medical treatment. It is a self-guided tool, inspired by EMDR principles, to support relaxation and focus.

## Key features

- Therapist-informed design
- Adjustable speed, size, and color
- Auditory, haptic, and visual cues
- Offline functionality
- 100% private, no sign-up
- Universal app for iPhone, iPad, Mac

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/emdrmini/id6753354241/reviews.md

### 5/5 — Simple tool

*2026-02-26*

Thank you for a simple and straightforward app! Great work!

## Frequently asked questions about EMDRMini

### What is EMDRMini used for?

EMDRMini is a self-guided tool inspired by EMDR principles. It is designed to help users practice grounding, relaxation, and focus through bilateral stimulation. It can be used between therapy sessions or anytime you need to recenter.

### Does EMDRMini require an internet connection?

No, EMDRMini is offline-ready. It does not require an internet connection to function, allowing you to use it anywhere at any time.

### Is my data collected when using EMDRMini?

EMDRMini prioritizes user privacy. It requires no sign-up, collects no data, and has no tracking, ensuring your usage remains completely private.

### What types of bilateral cues does EMDRMini offer?

EMDRMini offers optional auditory, haptic (on iPhone), and visual bilateral cues. You can also adjust the speed, size, and color of the visual cues to suit your preferences.

### What devices is EMDRMini available on?

EMDRMini is a universal app, meaning it works seamlessly on iPhone, iPad, and Mac devices. It is designed for broad accessibility across Apple platforms.

### Does EMDRMini have ads?

No, EMDRMini is completely ad-free. The app is designed for a calm and focused experience without any advertisements interrupting your session.

### Is EMDRMini a substitute for professional therapy?

EMDRMini is not a substitute for professional therapy or medical treatment. It is a self-guided tool intended to support relaxation and focus, inspired by EMDR principles.

### How often is EMDRMini updated?

EMDRMini was last updated on October 21, 2025, with version 1.0. As a new release, future updates will likely focus on improvements and new features based on user feedback.

## Version history (last 1 release)

### 1.0 — 2025-10-21

No release notes.

## Related topics

[emdr free](https://appshunter.io/ios/topics/emdr-free) · [bilateral stimulation apps for stress reduction](https://appshunter.io/ios/topics/bilateral-stimulation-apps-for-stress-reduction)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*