# Emily's Running App — Race splits, pacing & route IQ

> Race planning tool for calculating splits, pacing, and predicting finish times. (iPhone/iPad app by David Williams.)

- Source: https://appshunter.io/ios/app/emilys-running-app/id6769174927 (this page in markdown: same URL + `.md`)
- Developer: [David Williams](https://appshunter.io/developer/1896636288)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 40 MB
- Languages: English
- Released: 2026-05-14
- Data updated: 2026-07-06
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/emilys-running-app/id6769174927/reviews.md

## What is Emily's Running App?

Emily’s Running App is a tool I built for my wife, Emily, to make race planning feel a lot less complicated.

Use it to build smarter pacing plans for marathons, half marathons, 10Ks, and custom race distances. Map out mile-by-mile splits, convert pace, time, and distance, predict finish times from recent results, and see how hills, elevation changes, and course profile may affect your pacing.

Version 1.6.0 adds a dedicated cadence metronome, a fueling planner with strategy presets and carb guidance, route PNG export for shareable course previews, and saved plan sharing so you can restore, scan, or share race plans with a short code or QR code.

Whether you are training for a personal best, preparing for your first marathon, or just want a clearer plan for race day, Emily’s Running App keeps the important numbers easy to read and ready when you need them.

Features include:

- Mile-by-mile race split calculator
- Pace, time, and distance converter
- Finish-time prediction from recent race results
- Route-specific race planning
- Elevation-aware pacing insights
- Course profile visualization
- Race-day checkpoint planning
- Cadence metronome with steady, interval, and progressive modes
- Fueling planner with strategy presets
- Route PNG export and map sharing
- Saved plan sharing, restore, and QR code support
- Support for marathon and shorter-distance strategy
- Clean light and dark mode interface

## Key features

- Mile-by-mile race split calculator
- Pace, time, and distance converter
- Finish-time prediction
- Elevation-aware pacing insights
- Cadence metronome
- Fueling planner
- Route PNG export and sharing

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/emilys-running-app/id6769174927/reviews.md

### 5/5 — Love This!

*2026-06-04*

Super intuitive and has all the features other running apps miss!

### 5/5 — A must have for runners

*2026-05-27*

This has been so helpful for me in predicting paces for races, and even more so, in helping friends and family find me on the course. Easy to use and easy to request new races be added

## Frequently asked questions about Emily's Running App

### What race distances does Emily's Running App support?

Emily's Running App supports planning for marathons, half marathons, 10Ks, and custom race distances. It provides tools for both shorter distances and longer endurance events.

### How does Emily's Running App help with pacing?

The app calculates mile-by-mile splits and offers elevation-aware pacing insights to help you adjust your strategy based on course profile. It can also predict finish times from recent race results.

### Can I share my race plans with others using Emily's Running App?

Yes, you can save and share your race plans with a short code or QR code. The app also allows for route PNG export for shareable course previews.

### Does Emily's Running App have a cadence metronome?

Yes, version 1.6.0 introduced a dedicated cadence metronome with steady, interval, and progressive modes. This feature helps runners maintain a consistent stride rate.

### What are the fueling planning features in Emily's Running App?

The fueling planner includes strategy presets and carb guidance to help you optimize your nutrition during training and on race day. This feature was added in version 1.6.0.

### Is Emily's Running App available on Android devices?

Based on the provided data, Emily's Running App is supported on iPhone, iPad, and iPod. Information about Android availability is not specified.

### How often is Emily's Running App updated?

The app was last updated on June 29, 2026, with version 1.8.0. This indicates a relatively active development cycle, with updates released approximately every 1.5 months based on the release date of May 14, 2026.

### Does Emily's Running App have ads?

No, Emily's Running App does not contain advertisements. The application is free to use and does not feature any in-app purchases or ads.

## Version history (last 5 releases)

### 1.8.0 — 2026-06-29

New Features
* AI Spectator Sign Generator: Create clean, high-contrast cheering sign ideas for race day.
* Cheer Canvas Customization: Choose Poster, Phone, or Square layouts, edit text in real time, customize colors, and copy, save, or share signs as PNG images.
* Live Tracking Beta: Create shareable runner passes and follow live runner progress.
* Run and Watch Modes: Runners can create passes for races, training runs, or saved plans, while spectators can join with a code, PIN, QR code, or share link.
* Live Maps and Splits: Live sessions now show route-aware maps, runner position, progress history, start and finish context, and split progression when route data is available.

Improvements
* Expanded Tools Hub: Updated the tools grid to include the new Spectator Signs tool alongside existing calculators.
* Boston Qualifier Polish: Improved the Boston Qualifier tool with an easier-to-read standards and rules table.
* Improved Live Controls: Live pass creation, sharing, QR codes, run/watch tabs, and session controls now use smoother shared app components.
* Better Race and Plan Context: Race sessions use searchable race discovery, and plan sessions can reuse saved plans for route and split context.
* Spectator Map Polish: Live maps now support dark mode, branded markers, route overlays, and improved first-load camera behavior.
* Mobile Layout Polish: Improved Live screen spacing, session overview layout, and bottom scroll clearance for the mobile navigation bar.
* Race Metadata Expansion: Race details now include organizer, estimated runners, and registration cost metadata when available.
* Simplified External Links: Route details now use the existing website link path for external navigation.

Fixes
* Training Run Startup: Training sessions can show the runner’s live device location before the first uploaded tracking point arrives.
* Live Session Stability: Improved queue handling, end-session behavior, map refresh timing, and waiting states for sessions that have not started yet.
* Route-Aware Progress: Race and plan sessions now prefer route-relative progress and snapped course data when available, while training sessions remain freeform.

### 1.7.4 — 2026-06-23

New Features
* Global Unit Preference: Added an app-wide units setting so route pages and calculators can inherit Imperial or Metric units consistently.
* Slope Percent Chart Mode: Added an Elevation / Slope % segmented control to the route elevation chart.

Improvements
* Smarter Featured Race Collections: Route discovery now highlights curated Coming Up, Boston Qualifiers, and World Marathon Majors collections, and only shows sections when races are available.
* Cleaner Featured Race Layout: Featured race shelves now flow naturally across the screen instead of sitting inside an extra card.
* Cleaner Race Discovery Tags: Featured race cards now show tighter, capped tag chips that wrap cleanly without crowding the card.
* Simpler Race Filters: Race discovery now uses one race category filter throughout, with filter options consolidated into the More Filters sheet.
* More Consistent Race Metadata: Race tags now use shared app icons and normalized labels across discovery cards, search results, and route details.
* Clearer Race Discovery Filters: Discovery filters now show selected tags more clearly, include reset options, and handle longer tag lists better on mobile.
* Live Race Counts: Race discovery now shows how many races are available and updates the matching race count as filters change.
* Polished Empty States: Filtered discovery results now provide clearer guidance when no races match the selected filters.
* Route Details Units: Restored the unit selector in the route details split planner and synced it with the global units setting.
* Mobile Elevation Chart Axis: Improved elevation chart x-axis tick spacing on narrow screens to reduce crowded distance labels.
* Consistent App Controls: Reusable buttons now share the same height, sizing rules, and spring-style press feedback across primary, secondary, icon, and floating actions.
* Branded Form Fields: Inputs and dropdowns now use a calmer branded field style with clearer labels, helper text, focus states, and error states.

Fixes
* Faster Race Details: Tapping a featured race now opens the details view more immediately while the full route finishes loading.
* Filtered Race Navigation: Fixed a mobile crash that could happen after selecting a filtered race and returning to race discovery.
* Route Image Sharing: Improved native route PNG sharing so exported route images hand off more reliably.
* Tag Matching Consistency: Normalized race tag aliases so filters and race details interpret categories like majors, terrain, and event types consistently.
* Unit Consistency: Split, pace, prediction, fueling, route discovery, and route detail flows now stay aligned when units change from Settings or a page-level unit control.
* Top Chrome Color Match: Matched the native status bar, web browser theme area, and app top chrome to the app background in light and dark mode.

### 1.5.3+24 — 2026-05-30

• New Settings Experience
We consolidated key app preferences into a cleaner, easier-to-use settings flow so it’s faster to personalize your setup.

• Improved Release Notes in App
Release notes are now easier to read in the app, with better formatting and emphasis support.

• Expanded v2 API Coverage
More core race-planning and analysis flows now run on our newer v2 backend for more consistent behavior.

• Independent Weather Adjustments
You can now apply weather-based pacing adjustments without needing elevation adjustments enabled.

• Better Race Reload Behavior
Switching races now fully clears prior route context before loading the next one.

• Smarter Post-Submit Navigation
After route data loads, the app now auto-scrolls to Course Snapshot.

• More Reliable Map Recenter
Map recentering is more dependable when switching races and reloading route data.

• Pace/Form Refresh Improvements
Pace controls and related form values now refresh more predictably while adjusting inputs.

• Stability and Reliability Fixes
Includes race context cleanup fixes, pace-adjust-v2 CORS reliability improvements, and route refresh timing fixes.

### 1.0.40+5 — 2026-05-16

- Refreshed app design using a cleaner shared component system
- Updated icon set for clearer, more modern visuals
- Improved splash screen scaling across device sizes

Improvements
- Faster route transitions on mobile
- Stronger haptic feedback on key submit actions
- More consistent header and card surface styling
- Better mobile map gesture behavior while scrolling

Bug Fixes
- Improved dark mode readability for weather and route-analysis sections
- Fixed hourly forecast contrast issues in dark

### 1.0.37+4 — 2026-05-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*