# Emma - Coaching and Journaling — AI Enabled Life Coach > AI life coach and journal for mental well-being and stress reduction. (iPhone/iPad app by Shelley Prevost.) - Source: https://appshunter.io/ios/app/emma-coaching-and-journaling/id6740457294 (this page in markdown: same URL + `.md`) - Developer: [Shelley Prevost](https://appshunter.io/developer/1790060886) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 15.1 · 36 MB - Languages: English - Released: 2025-03-05 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/emma-coaching-and-journaling/id6740457294/reviews.md ## What is Emma? Emma is an AI-powered coach and journal that helps improve your mental well-being. Emma provides daily check-ins, focused sessions, and journaling prompts to help you combat stress and burnout, understand complex emotions, build mental fitness, and work through whatever life throws at you. Emma remembers your conversations and what you’re working on and improves with every conversation. Trained on a variety of evidence-based psychological and developmental frameworks including the Enneagram personality system, positive psychology, neuroscience-informed approaches, Internal Family Systems (IFS), Jungian psychology, somatic inquiry, and more, Emma helps you recognize patterns in your thinking, emotional responses, and behavioral choices so that you can make conscious decisions that align with your values and aspirations. What's different about Emma? Unlike other apps or traditional coaching, Emma is with you right when you need it. Emma uses your everyday moments to help you understand the root cause of your stress and challenges and then suggests daily action steps for building your emotional and mental resilience. Key Features: Personalized AI Conversations - Engage in reflective dialogues tailored to your unique personality and goals. Emma remembers your history and helps you explore your inner landscape with curiosity rather than judgment. Deep Dives - Emma provides feedback and analysis on your thoughts and emotions. AI-Assisted Journaling - Transform everyday reflections into opportunities for profound insight. Emma's thoughtful prompts help you process experiences and discover new perspectives about yourself. Daily Tracker - Monitor your commitment to self-development with a simple tracker that shows your daily sessions and consistency over time. Always Available Support - Access guidance whenever you need it – during moments of clarity or confusion. No appointments necessary. What early users have said about Emma: “This kind of immediate support is life-changing. It felt like a real conversation, personalized and compassionate." “I’ve told loads of people about my experience. I’ve wanted to start a journaling habit for years and it just never stuck but the interactive nature of Emma helped me talk about my day and proactively sort through all of the emotions associated with it.” “I loved this tool so much. I’ve never seen anything like it. It really is phenomenal.” “I literally just cried because Emma told me I could take a nap and then deal with the rest of the day.” "I loved how Emma remembered and brought up things throughout the week. It made the experience feel like a continuing conversation." "Emma's interaction was motivating and encouraging, providing actionable tasks that were very easy to follow." "Emma surprised me with her thoughtful affirmations and personalized responses, making the experience feel more human." "Emma is much more relational than other AI tools I've used. The personalization makes a big difference!" "The summary and insights Emma provided at the end of the sessions were incredibly helpful and easy to act upon." "The insights Emma provided were spot-on and insightful. This tool is helping me articulate and address my goals in a meaningful way." Emma is not a therapist, psychologist or doctor and does not provide medical care or a mental health diagnosis, and it may make mistakes. Please seek immediate medical attention if you are having a mental health emergency. Join the community of individuals using Emma to level up their emotional and mental well-being. CONTACT: Questions or feedback? Reach out to us at team@myemmaai.com By using Emma, you agree to our Terms of Service (https://myemmaai.com/other/terms-of-service) and Privacy Policy (https://myemmaai.com/other/privacy-policy). ## Key features - Personalized AI Conversations - Deep Dives on thoughts and emotions - AI-Assisted Journaling with prompts - Daily Tracker for self-development - Always Available Support - Evidence-based psychological frameworks ## Frequently asked questions about Emma ### What is Emma's core function? Emma acts as an AI-powered life coach and journal designed to enhance your mental well-being. It offers daily check-ins, guided sessions, and journaling prompts to help you manage stress, understand emotions, and build resilience. ### What psychological frameworks does Emma use? Emma is trained on various evidence-based frameworks including the Enneagram, positive psychology, neuroscience-informed approaches, Internal Family Systems (IFS), Jungian psychology, and somatic inquiry. ### How does Emma personalize the experience? Emma remembers your conversations and ongoing work, tailoring its dialogues to your unique personality and goals. It aims to explore your inner landscape with curiosity and provides personalized feedback. ### Can I use Emma anytime I need support? Yes, Emma provides always-available support, meaning you can access guidance whenever you need it, without the need for appointments. This is ideal for moments of clarity or confusion. ### How does Emma help with stress and burnout? Emma uses your everyday moments to help you understand the root causes of your stress and challenges. It then suggests daily action steps to build your emotional and mental resilience. ### What is the age rating for Emma? Emma is rated for users aged 12 and older, making it suitable for teenagers and adults seeking mental well-being support. ### What devices is Emma available on? Emma is currently supported on iPhone and iPod devices, allowing users to access its features on their Apple mobile devices. ### How often is Emma updated? The latest version of Emma is 1.0.1, and it was last updated on March 28, 2025. This indicates a recent focus on development and improvements. ## Version history (last 2 releases) ### 1.0.1 — 2025-03-28 - Bug Fixes - Enneagram and team linking features ### 1.0 — 2025-03-06 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*