# EMOM Timer: AMRAP, Tabata, WOD — HIIT Interval & Round Clock

> HIIT Interval & Round Clock (iPhone/iPad app by Zeus Solomon Olivar.)

- Source: https://appshunter.io/ios/app/emom-timer-amrap-tabata-wod/id6756675532 (this page in markdown: same URL + `.md`)
- Developer: [Zeus Solomon Olivar](https://appshunter.io/developer/1820417092)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 7 MB
- Languages: American English
- Released: 2026-01-08
- Data updated: 2026-11-05

## What is EMOM Timer?

The EMOM timer that also runs AMRAP, Tabata, For Time and custom intervals, on iPhone and Apple Watch.
Big digits, a ring or a plain clock you can read from across the gym, with the round on screen and a gym buzzer or 3-2-1 beeps to call it.
Every session saves to Apple Health. No account. No ads. Pick a mode, tap a preset, train.

FIVE WAYS TO TRAIN
Switch modes from the dropdown on the main screen.
- EMOM: every minute on the minute, 1 to 120 rounds or infinite. Work/rest splits of 30/30, 40/20 and 45/15 keep you honest inside each minute.
- TABATA: the classic 20 seconds on, 10 seconds off for 8 rounds, plus 30/15, 40/20 and 45/15 variants. Add sets and rest between sets.
- AMRAP: set the clock, tap the counter each time you finish a round, see your total at the end.
- FOR TIME: the clock counts up until you hit Finish. Optional time cap.
- CUSTOM INTERVALS: set any work and rest length with a picker, up to 60 minutes each, and any number of rounds and sets. Boxing rounds, sprint repeats, kettlebell complexes, your call.

YOUR CLOCK, YOUR WAY
- Three timer faces in Settings > Timer Display: the big phase-coloured Card, a Ring that sweeps clockwise through each round, or Plain digits.
- Hundredths, if you want them: count down 59.99 instead of 60.
- In EMOM, Tabata and custom intervals the round sits right on the timer, opposite WORK or REST.
- Sounds: a gym buzzer or the classic beep to start each round, and five countdown sounds (Beep, Buzz, Pip, Tick, Chirp). Tap one to hear it, or switch the 3-2-1 off.

APPLE WATCH + HEART RATE
Leave your phone in the gym bag. The Watch app runs the timer with haptic countdowns and round alerts, shows your live heart rate, and saves each session to Apple Health as a HIIT workout with every round marked as a lap.

ANALYTICS THAT READ YOUR WATCH
Streaks, trends, personal records and recent sessions for every timer. Filter by mode and the Apple Health numbers follow: average and peak heart rate, active calories, calories per session, burn rate, heart rate recovery and workout time from your Apple Watch sessions. Plus resting heart rate and cardio fitness (VO2 max) to see the training pay off.

MUSIC MIXER
Choose a playlist, album or song from your Apple Music library for Work, Rest and Cooldown. Shuffle, resume or keep playing through rest. Works in every mode.

PREP, COOLDOWN AND CUES
Preparation countdown so you are set before the first beep: none, 3 or 10 seconds, or any custom length. Cooldown up to 60 minutes. Clear 3-2-1 countdowns and round sounds in the style you pick, timed to the second, that keep playing with your screen locked or while you change the song in another app.

MAKE IT YOURS
Eight color themes: Classic Gold, Ocean Blue, Crimson, Neon Green, Sunset Orange, Lavender, Mint and Midnight.

PERFECT FOR
- Functional fitness WODs: EMOM, AMRAP and For Time
- HIIT and Tabata conditioning
- Circuit and bootcamp classes
- Strength work with timed rest
- Boxing and martial arts rounds
- Kettlebell complexes and sprint repeats
- Garage gym and home workouts

EMOM PRO
The free version includes EMOM, Tabata, AMRAP and For Time with preset lengths, preparation and cooldown timers and all eight themes. EMOM Pro unlocks Custom Intervals, custom round counts and time caps, Music Mixer, Analytics with Apple Health data and iCloud sync across your devices. Pro is an auto-renewing subscription you can cancel anytime in Settings.

Open. Tap. Train. That's it.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.zeusqolivar.com/privacy-emom.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| EMOM Pro – Yearly | $17.99 | per year |
| EMOM Pro – Monthly | $4.99 | per month |
| EMOM Pro - 3 Months | $8.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| EMOM Pro Lifetime Pass | $39.99 | one-time |


## Is EMOM Timer safe?

Not enough ratings yet to assess EMOM Timer.

## Is EMOM Timer legit?

EMOM Timer: AMRAP, Tabata, WOD appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for EMOM Timer is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.27 — 2026-11-02

• Pick your timer in Settings > Timer Display: the big Card, a Ring that sweeps through each round, or Plain digits.
• Hundredths: count down to 59.99 when every second counts.
• New sounds: a gym buzzer to start each round, and five countdown sounds (Beep, Buzz, Pip, Tick, Chirp). Tap one in Settings to hear it.
• The round number now sits on the timer card, so the clock gets more room.
• Your sound choices reach your Apple Watch.

### 1.26 — 2026-10-28

• The 3-2-1 beeps before each round ends play reliably again, along with the round beep, including on Apple Watch with your wrist down.
• New: Settings > Sounds > Countdown Beeps turns the 3-2-1 off if you prefer it quiet. The round beeps still play.
• The setting reaches your Apple Watch, which keeps the wrist tap either way.

### 1.25 — 2026-10-07

• Smarter rating prompt: we now ask at a better moment, after a finished workout, never on top of another screen.
• Now available with UK, Australian, Canadian and Mexican Spanish App Store listings.
• Bug fixes and polish.

### 1.24 — 2026-10-03

• Prep countdown on Apple Watch: the preparation time you set on your iPhone now reaches the Watch, so Watch workouts start with the same 3-2-1 beeps.
• Custom preparation: choose None, Custom or a preset. Custom goes up to 5 minutes.
• Apple Health stats for every timer: filter Analytics by mode to see heart rate, calories per session, burn rate and heart rate recovery, plus resting heart rate and cardio fitness (VO2 max).
• Your own Apple Music no longer stops when you start, pause or finish a workout.

### 1.23 — 2026-09-30

A new timing engine, rebuilt for accuracy.

• Exact timing: every round and rest lands on the second, with no drift over long sessions, and pausing never adds time.
• Beeps keep going with your screen locked or while you're in another app, so you can change the music mid-workout without losing the countdown.
• Your music now plays at full volume the whole workout, with the beeps on top.
• Apple Watch: steadier timing with your wrist down, and every workout is saved to your history once.
• No more doubled sounds when a short rest starts.

## Apps similar to EMOM Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [EMOM Rounds](https://appshunter.io/ios/app/emom-rounds/id6769924887) | — | Free | Health & Fitness |
| [EMOM timers](https://appshunter.io/ios/app/emom-timers/id6496506778) | — | Free | Health & Fitness |
| [Tabata Interval Timer: HIIT](https://appshunter.io/ios/app/tabata-interval-timer-hiit/id6747411297) | 1.0 (1) | Free | Health & Fitness |
| [EMOM Timer](https://appshunter.io/ios/app/emom-timer/id6740501322) | 4.3 (31) | Free | Health & Fitness |
| [Tabata and EMOM Timer](https://appshunter.io/ios/app/tabata-and-emom-timer/id1615017887) | 5.0 (4) | Free | Health & Fitness |
| [Workout Timer by KBMH](https://appshunter.io/ios/app/workout-timer-by-kbmh/id6502178581) | 4.9 (93) | Free | Health & Fitness |

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All apps by Zeus Solomon Olivar: https://appshunter.io/developer/1820417092

## Related topics

[free emom timer](https://appshunter.io/ios/topics/free-emom-timer) · [emom timer](https://appshunter.io/ios/topics/emom-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*