# EMOM Timer: HIIT Interval WOD — Tabata, AMRAP & Workout Clock

> Tabata, AMRAP & Workout Clock (iPhone/iPad app by Zeus Solomon Olivar.)

- Source: https://appshunter.io/ios/app/emom-timer-hiit-interval-wod/id6756675532 (this page in markdown: same URL + `.md`)
- Developer: [Zeus Solomon Olivar](https://appshunter.io/developer/1820417092)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Languages: American English
- Released: 2026-01-08
- Data updated: 2026-10-10
- User reviews in markdown: https://appshunter.io/ios/app/emom-timer-hiit-interval-wod/id6756675532/reviews.md

## What is EMOM Timer?

EMOM Timer is a workout timer for EMOM, Tabata, AMRAP, For Time and custom intervals, with an Apple Watch app that saves every session to Apple Health. Pick a mode, tap a preset, train.

No accounts. No ads. No clutter. Just you and the clock.

FIVE WAYS TO TRAIN
Switch modes from the dropdown on the main screen.
- EMOM: every minute on the minute, 1 to 120 rounds or infinite. Work/rest splits of 30/30, 40/20 and 45/15 keep you honest inside each minute.
- TABATA: the classic 20 seconds on, 10 seconds off for 8 rounds, plus 30/15, 40/20 and 45/15 variants. Add sets and rest between sets.
- AMRAP: set the clock, tap the counter each time you finish a round, see your total at the end.
- FOR TIME: the clock counts up until you hit Finish. Optional time cap.
- CUSTOM INTERVALS: set any work and rest length with a picker, up to 60 minutes each, and any number of rounds and sets. Boxing rounds, sprint repeats, kettlebell complexes, your call.

APPLE WATCH + HEART RATE
Leave your phone in the gym bag. The Watch app runs the timer with haptic countdowns and round alerts, shows your live heart rate, and saves each session to Apple Health as a HIIT workout with every round marked as a lap.

ANALYTICS THAT READ YOUR WATCH
Streaks, trends, personal records and recent sessions for every timer. Filter by mode and the Apple Health numbers follow: average and peak heart rate, active calories, calories per session, burn rate, heart rate recovery and workout time from your Apple Watch sessions. Plus resting heart rate and cardio fitness (VO2 max) to see the training pay off.

MUSIC MIXER
Choose a playlist, album or song from your Apple Music library for Work, Rest and Cooldown. Shuffle, resume or keep playing through rest. Works in every mode.

PREP, COOLDOWN AND CUES
Preparation countdown so you are set before the first beep: none, 3 or 10 seconds, or any custom length. Cooldown up to 60 minutes. Clear 3-2-1 beeps and phase sounds, timed to the second, that keep playing with your screen locked or while you change the song in another app.

MAKE IT YOURS
Eight color themes: Classic Gold, Ocean Blue, Crimson, Neon Green, Sunset Orange, Lavender, Mint and Midnight.

PERFECT FOR
- Functional fitness WODs: EMOM, AMRAP and For Time
- HIIT and Tabata conditioning
- Circuit and bootcamp classes
- Strength work with timed rest
- Boxing and martial arts rounds
- Kettlebell complexes and sprint repeats
- Garage gym and home workouts

EMOM PRO
The free version includes EMOM, Tabata, AMRAP and For Time with preset lengths, preparation and cooldown timers and all eight themes. EMOM Pro unlocks Custom Intervals, custom round counts and time caps, Music Mixer, Analytics with Apple Health data and iCloud sync across your devices. Pro is an auto-renewing subscription you can cancel anytime in Settings.

Open. Tap. Train. That's it.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.zeusqolivar.com/privacy-emom.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| EMOM Pro – Yearly | $3.99 | per year |
| EMOM Pro – Monthly | $0.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| EMOM Pro Lifetime Pass | $4.99 | one-time |



## Version history (last 5 releases)

### 1.25 — 2026-10-07

• Smarter rating prompt: we now ask at a better moment, after a finished workout, never on top of another screen.
• Now available with UK, Australian, Canadian and Mexican Spanish App Store listings.
• Bug fixes and polish.

### 1.24 — 2026-10-03

• Prep countdown on Apple Watch: the preparation time you set on your iPhone now reaches the Watch, so Watch workouts start with the same 3-2-1 beeps.
• Custom preparation: choose None, Custom or a preset. Custom goes up to 5 minutes.
• Apple Health stats for every timer: filter Analytics by mode to see heart rate, calories per session, burn rate and heart rate recovery, plus resting heart rate and cardio fitness (VO2 max).
• Your own Apple Music no longer stops when you start, pause or finish a workout.

### 1.23 — 2026-09-30

A new timing engine, rebuilt for accuracy.

• Exact timing: every round and rest lands on the second, with no drift over long sessions, and pausing never adds time.
• Beeps keep going with your screen locked or while you're in another app, so you can change the music mid-workout without losing the countdown.
• Your music now plays at full volume the whole workout, with the beeps on top.
• Apple Watch: steadier timing with your wrist down, and every workout is saved to your history once.
• No more doubled sounds when a short rest starts.

### 1.22 — 2026-09-07

• New modes: Tabata, AMRAP, For Time and Custom Intervals — on iPhone and now on Apple Watch too. Switch modes right from the main screen.
• Fixed: countdown and round beeps were silenced when your phone was on silent, and could cut off music from other apps. Cues are now audible either way and duck your music instead of stopping it.
• The running timer reads at a glance: work is green, rest is red, with the phase and your round shown above the clock — on both the phone and the watch.
• Set any interval with a full picker instead of small steppers.
• Analytics now understands every mode, with a mode filter, time and round trends, and a breakdown by protocol.
• Analytics also shows heart rate, active calories and workout time from your Apple Watch sessions via Apple Health.
• Your session history is now kept on device, so stats work without iCloud.
• Music Mixer: the title is no longer cut off, the page no longer drags sideways, and it now explains that it plays your Apple Music library.
• Simpler Pro plans with clear per-month pricing.

### 1.21 — 2026-06-16

• Infinite mode now counts every round you complete toward your sessions, streak, and stats
• Smoother, more reliable timer and workout tracking
• Performance improvements and bug fixes

## Apps similar to EMOM Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [EMOM timers](https://appshunter.io/ios/app/emom-timers/id6496506778) | — | Free | Health & Fitness |
| [Workout Timer by KBMH](https://appshunter.io/ios/app/workout-timer-by-kbmh/id6502178581) | 4.9 (79) | Free | Health & Fitness |
| [Box Timer - Simple WOD Clock](https://appshunter.io/ios/app/box-timer-simple-wod-clock/id1547518531) | 4.9 (2,944) | Free | Health & Fitness |
| [Tabata Pro HIIT Interval Timer](https://appshunter.io/ios/app/tabata-pro-hiit-interval-timer/id346432063) | 4.9 (17,648) | Free | Health & Fitness |
| [SmartWOD Timer - WOD Clock](https://appshunter.io/ios/app/smartwod-timer-wod-clock/id1248966041) | 4.9 (54,033) | Free | Health & Fitness |
| [Interval Timer: Tabata & HIIT](https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6443672034) | 4.9 (384) | Free | Health & Fitness |

## More apps by Zeus Solomon Olivar

- [JobTracc](https://appshunter.io/ios/app/jobtracc/id6754683183)
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- [SkyLink Connect](https://appshunter.io/ios/app/skylink-connect/id6759676949)
- [CoFasting 16:8 Fasting Tracker](https://appshunter.io/ios/app/cofasting-168-fasting-tracker/id6759816143)
- [Boop: Budget & Expense Tracker](https://appshunter.io/ios/app/boop-budget-and-expense-tracker/id6760663354)

All apps by Zeus Solomon Olivar: https://appshunter.io/developer/1820417092

## Related topics

[free emom timer](https://appshunter.io/ios/topics/free-emom-timer) · [emom timer](https://appshunter.io/ios/topics/emom-timer) · [tabata and emom timer](https://appshunter.io/ios/topics/tabata-and-emom-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*