# EMOM Timer: HIIT, Tabata & WOD — AMRAP, For Time & Watch Clock

> AMRAP, For Time & Watch Clock (iPhone/iPad app by Zeus Solomon Olivar.)

- Source: https://appshunter.io/ios/app/emom-timer-hiit-tabata-and-wod/id6756675532 (this page in markdown: same URL + `.md`)
- Developer: [Zeus Solomon Olivar](https://appshunter.io/developer/1820417092)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Languages: American English
- Released: 2026-01-08
- Data updated: 2026-09-08
- User reviews in markdown: https://appshunter.io/ios/app/emom-timer-hiit-tabata-and-wod/id6756675532/reviews.md

## What is EMOM Timer?

EMOM Timer is a workout timer for EMOM, Tabata, AMRAP, For Time and custom intervals, with an Apple Watch app that saves every session to Apple Health. Pick a mode, tap a preset, train.

No accounts. No ads. No clutter. Just you and the clock.

FIVE WAYS TO TRAIN
Switch modes from the dropdown on the main screen.
- EMOM: every minute on the minute, 1 to 120 rounds or infinite. Work/rest splits of 30/30, 40/20 and 45/15 keep you honest inside each minute.
- TABATA: the classic 20 seconds on, 10 seconds off for 8 rounds, plus 30/15, 40/20 and 45/15 variants. Add sets and rest between sets.
- AMRAP: set the clock, tap the counter each time you finish a round, see your total at the end.
- FOR TIME: the clock counts up until you hit Finish. Optional time cap.
- CUSTOM INTERVALS: set any work and rest length with a picker, up to 60 minutes each, and any number of rounds and sets. Boxing rounds, sprint repeats, kettlebell complexes, your call.

APPLE WATCH + HEART RATE
Leave your phone in the gym bag. The Watch app runs the timer with haptic countdowns and round alerts, shows your live heart rate, and saves each session to Apple Health as a HIIT workout with every round marked as a lap.

ANALYTICS THAT READ YOUR WATCH
Streaks, trends, personal records and recent sessions, plus average and peak heart rate, active calories and workout time pulled from your Apple Watch sessions in Apple Health.

MUSIC MIXER
Choose a playlist, album or song from your Apple Music library for Work, Rest and Cooldown. Shuffle, resume or keep playing through rest. Works in every mode.

PREP, COOLDOWN AND CUES
Preparation countdown so you are set before the first beep. Cooldown up to 60 minutes. Clear 3-2-1 beeps and phase sounds so you never look at the screen.

MAKE IT YOURS
Eight color themes: Classic Gold, Ocean Blue, Crimson, Neon Green, Sunset Orange, Lavender, Mint and Midnight.

PERFECT FOR
- Functional fitness WODs: EMOM, AMRAP and For Time
- HIIT and Tabata conditioning
- Circuit and bootcamp classes
- Strength work with timed rest
- Boxing and martial arts rounds
- Kettlebell complexes and sprint repeats
- Garage gym and home workouts

EMOM PRO
The free version includes EMOM, Tabata, AMRAP and For Time with preset lengths, preparation and cooldown timers and all eight themes. EMOM Pro unlocks Custom Intervals, custom round counts and time caps, Music Mixer, Analytics with Apple Health data and iCloud sync across your devices. Pro is available as an auto-renewing subscription or a one-time lifetime purchase.

Open. Tap. Train. That's it.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.zeusqolivar.com/privacy-emom.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| EMOM Pro – Yearly | $3.99 | per year |
| EMOM Pro – Monthly | $0.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| EMOM Pro Lifetime Pass | $4.99 | one-time |



## Version history (last 5 releases)

### 1.22 — 2026-09-07

• New modes: Tabata, AMRAP, For Time and Custom Intervals — on iPhone and now on Apple Watch too. Switch modes right from the main screen.
• Fixed: countdown and round beeps were silenced when your phone was on silent, and could cut off music from other apps. Cues are now audible either way and duck your music instead of stopping it.
• The running timer reads at a glance: work is green, rest is red, with the phase and your round shown above the clock — on both the phone and the watch.
• Set any interval with a full picker instead of small steppers.
• Analytics now understands every mode, with a mode filter, time and round trends, and a breakdown by protocol.
• Analytics also shows heart rate, active calories and workout time from your Apple Watch sessions via Apple Health.
• Your session history is now kept on device, so stats work without iCloud.
• Music Mixer: the title is no longer cut off, the page no longer drags sideways, and it now explains that it plays your Apple Music library.
• Simpler Pro plans with clear per-month pricing.

### 1.21 — 2026-06-16

• Infinite mode now counts every round you complete toward your sessions, streak, and stats
• Smoother, more reliable timer and workout tracking
• Performance improvements and bug fixes

### 1.20 — 2026-06-10

• Infinite mode now counts every round you complete toward your sessions, streak, and stats
• Smoother, more reliable timer and workout tracking
• Performance improvements and bug fixes

### 1.19 — 2026-05-28

Infinite mode now counts every round you finish. Each completed EMOM adds to your session and round totals as you go, so long open-ended workouts are fully credited toward your streak and stats.

• Per-round tracking in Infinite mode (iPhone + Apple Watch)
• Fixed stats that could briefly jump up and then revert
• Stability and reliability improvements

### 1.18 — 2026-05-26

Your Apple Watch is now part of the EMOM crew.

EMOM HIIT Timer v1.18 brings full companion Watch support — track your workout right from your wrist. See your current interval, work/rest split, and round count without touching your phone. Stay in sync so you can keep your eyes on the weights, not the screen.

We also added HealthKit HIIT lap recording, so your intervals automatically land in your Health data. Analytics got smarter too — partial sessions now count toward your totals, and the dashboard gives a cleaner picture of your training volume over time.

Minor stability improvements and bug fixes round out this release. Now go train hard.

## Apps similar to EMOM Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer+++](https://appshunter.io/ios/app/interval-timer-plus-plus-plus/id6483931744) | 5.0 (3) | Free | Health & Fitness |
| [Evox: WOD Timer & Training HQ](https://appshunter.io/ios/app/evox-wod-timer-and-training-hq/id6754575831) | — | Free | Health & Fitness |
| [Apnio](https://appshunter.io/ios/app/apnio/id6757161493) | — | $2.99 | Health & Fitness |
| [Trackrpe](https://appshunter.io/ios/app/trackrpe/id6740612212) | — | Free | Health & Fitness |
| [Tempo: Workout Timer](https://appshunter.io/ios/app/tempo-workout-timer/id6760830498) | — | Free | Health & Fitness |
| [RoundTimer: Interval Timer](https://appshunter.io/ios/app/roundtimer-interval-timer/id6761851794) | — | $4.99 | Health & Fitness |

## More apps by Zeus Solomon Olivar

- [JobTracc](https://appshunter.io/ios/app/jobtracc/id6754683183)
- [YAT: GPS Alarm for Commute](https://appshunter.io/ios/app/yat-gps-alarm-for-commute/id6759444249)
- [SkyLink Connect](https://appshunter.io/ios/app/skylink-connect/id6759676949)
- [Boop: Budget & Expense Tracker](https://appshunter.io/ios/app/boop-budget-and-expense-tracker/id6760663354)
- [RunSplit: Interval Coach](https://appshunter.io/ios/app/runsplit-interval-coach/id6762451782)

All apps by Zeus Solomon Olivar: https://appshunter.io/developer/1820417092

## Related topics

[free emom timer](https://appshunter.io/ios/topics/free-emom-timer) · [emom timer](https://appshunter.io/ios/topics/emom-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*