# EM:OM Workout & Interval Timer — Grip, HIIT, Tabata & Circuit

> Grip, HIIT, Tabata & Circuit (iPhone/iPad app by Unbridled Labs.)

- Source: https://appshunter.io/ios/app/emom-workout-and-interval-timer/id6789638563 (this page in markdown: same URL + `.md`)
- Developer: [Unbridled Labs](https://appshunter.io/developer/6789638565)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Languages: American English
- Released: 2026-09-08
- Data updated: 2026-10-08

## What is EM?

Set it, start it, get to work. EM:OM is an interval timer for people who actually train.

Kettlebell circuits, EMOM, Tabata, HIIT, grip repeaters, boxing rounds, or one long block. No clutter, no accounts, no ads, no tracking.

READ IT FROM ACROSS THE GYM
The countdown fills the screen in the color of the phase: volt for work, blue for rest, amber for the lead-in, red for the last few seconds. You can check the clock mid-set without walking over or squinting. Turn your phone sideways and it goes bigger still.

SIX WAYS TO SEE THE CLOCK
Steady keeps a dark screen and lets the number carry the phase. Tide fills and drains with the clock, so the level is the timer. Four more come with Pro: Tally gives every second its own cell, Ropes closes a ring in as the round runs out, Glow heats the whole screen toward the switch, and Lanes lays your whole workout out as columns.

CUES THAT MIX OVER YOUR MUSIC
Beeps and haptics fire right over Spotify, Apple Music or a podcast. Nothing pauses. They keep working on silent and with the screen locked, so you never miss a switch. Warning beeps count you into every change.

BREATHE THROUGH THE REST
During rest the countdown slowly swells and settles, six breaths a minute. Recover on purpose instead of scrolling. Turn it off any time.

BUILT THE WAY YOU TRAIN
Interval, EMOM, Tabata, a single block, or a custom circuit where every exercise is its own mini timer with its own work, rest and rounds. Name them, save them, start them in one tap.

CHAIN TIMERS INTO ONE RUN (PRO)
Programs link your saved timers back to back: warm-up, workout, finisher, with no tapping in between.

PLAN YOUR WEEK (PRO)
Assign workouts to days and let EM:OM tick them off from your history. A simple repeating template. No streaks, no guilt.

ON YOUR WRIST (PRO)
Run any timer from Apple Watch with a phase ring and a tap on every switch, so your phone can stay across the gym. Follow your rounds from the lock screen and Dynamic Island.

FREE AND PRO
Free: up to 5 saved timers, the Steady and Tide styles, every timer type, all the cues, and iCloud sync.
Pro is a one-time unlock, no subscription: Tally, Ropes, Glow and Lanes, Programs, Weekly Plan, Apple Watch, Live Activity, voice countdown, unlimited timers, and workout history.

Your timers and settings sync through your private iCloud on every plan, including free.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| EM:OM Pro | $5.99 | one-time |



## Version history (last 3 releases)

### 2.1 — 2026-09-20

Four new ways to see the clock (Pro):
• Tally: one cell for every second, going dark as the phase runs.
• Ropes: a ring in the phase color that closes in as the round ends.
• Glow: the whole screen heats up toward the switch.
• Lanes: your entire workout as columns, filling one at a time.

Breathe during rest: the countdown swells and settles six times a minute to pace your recovery. Turn it off in Settings.

Every screen now works sideways. Prop your phone up and your timers, the builder and the countdown all fit the space.

The run controls answer the moment you touch them, with a light tap to confirm.

Plus: redeem an offer code and rate EM:OM right from Settings.

### 2.0.1 — 2026-09-09

Fixes for the Lock Screen and Dynamic Island.

- The workout card no longer lingers after a session ends or the app is closed.
- Pause and Skip in the Dynamic Island are bigger, clearer, and easier to hit.

### 2.0 — 2026-09-08

No release notes.

## Apps similar to EM

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [EMOM Rounds](https://appshunter.io/ios/app/emom-rounds/id6769924887) | — | Free | Health & Fitness |
| [EMOM Timer: HIIT Interval WOD](https://appshunter.io/ios/app/emom-timer-hiit-interval-wod/id6756675532) | — | Free | Health & Fitness |
| [C3 Fitness Science](https://appshunter.io/ios/app/c3-fitness-science/id6743337876) | — | Free | Health & Fitness |
| [BillMD](https://appshunter.io/ios/app/billmd/id6759943174) | 5.0 (3) | Free | Health & Fitness |
| [the studio pec](https://appshunter.io/ios/app/the-studio-pec/id6741812481) | — | Free | Health & Fitness |
| [Just My Timer](https://appshunter.io/ios/app/just-my-timer/id6443723147) | 5.0 (1) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*