# Emotional Balance Journal — CEB Emotion Journal & Tracker

> CEB Emotion Journal & Tracker (iPhone/iPad app by Thomas Johnston.)

- Source: https://appshunter.io/ios/app/emotional-balance-journal/id6761920286 (this page in markdown: same URL + `.md`)
- Developer: [Thomas Johnston](https://appshunter.io/developer/1892076809)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.1 · 46 MB
- Languages: American English
- Released: 2026-09-02
- Data updated: 2026-10-03

## What is Emotional Balance Journal?

Most of us were never taught how our emotions actually work. We react, we ruminate, we wonder why we keep ending up in the same place. This app is a different kind of tool — one that helps you slow down, look honestly at your emotional life, and develop real skills for working with it.

Log Your Emotional Episodes
Record emotional experiences using the structured Cultivating Emotional Balance (CEB) framework — from what triggered the episode, to what you felt and how intensely, to how you responded and what you might do differently. Each log builds your capacity for honest self-observation.

Understand Your Emotions with Precision
Move beyond broad labels like "good" or "bad." Choose from 8 emotion families and dozens of specific sub-emotions drawn from Dr. Paul Ekman's foundational research and the Atlas of Emotions.

Track Where You Feel It
An interactive body map lets you identify where emotions show up physically — a dimension of emotional awareness that most journaling tools overlook.

Explore Your Patterns
The analysis screen surfaces meaningful trends across your emotional history — most frequent emotions, average intensity over time, action quality patterns, and how quickly you tend to reflect after an episode occurs.

Two Modes for Every Moment
Full Mode walks you through the complete CEB episode arc. Simple Mode captures the essentials — trigger, emotion, response — in a single screen for moments when time is short.

Deepen Your Practice
For those ready to go further, Pro features open a fuller practice. 

• The Mirror — weekly AI-powered reflection on your own patterns
• Seven guided meditations, recorded by a certified CEB teacher
• Unlimited episode history
• Advanced analysis, including body-based emotion mapping

Built on Decades of Research
The CEB framework emerged from a 2000 Mind and Life Institute collaboration and was developed by Dr. Paul Ekman and Dr. B. Alan Wallace. Its effectiveness has been validated through peer-reviewed research published in the journal Emotion.

Your Data, Your Practice
All emotional data is stored privately behind secure authentication. Your episodes are never shared, sold, or used for advertising. This is your personal practice space.

This app is an educational and personal reflection tool. It is not a medical device, clinical tool, or mental health treatment. 
Privacy Policy: https://www.thejohnston.group/ceb-app/privacy
Terms of Service: https://www.thejohnston.group/ceb-app/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| CEB Journal — Pro Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| CEB Journal — Founding Member | $9.99 | one-time |
| CEB Journal — Pro | $24.99 | one-time |


## Is Emotional Balance Journal safe?

Not enough ratings yet to assess Emotional Balance Journal.

## Is Emotional Balance Journal legit?

Emotional Balance Journal has limited verification signals. The AppsHunter Legitimacy Score for Emotional Balance Journal is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.1 — 2026-09-02

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*