# Emotional Feeling — Emotional Intelligence Helper > Journal and analyze emotions using an interactive wheel for enhanced self-awareness. (iPhone/iPad app by James Milillo.) - Source: https://appshunter.io/ios/app/emotional-feeling/id6479205523 (this page in markdown: same URL + `.md`) - Developer: [James Milillo](https://appshunter.io/developer/1735155852) - Category: Lifestyle, Health & Fitness - Price: Free - Rating: 4.60/5 from 12 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 5 MB - Languages: American English - Released: 2024-03-19 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/emotional-feeling/id6479205523/reviews.md ## What is Emotional Feeling? Explore the intricacies of your emotions with our innovative Emotion Wheel app. Effortlessly delve into the depth of each feeling by journaling about it, and then easily share or save your personalized insights. Uncover historical trends through dynamic charts, all while tailoring your experience with a myriad of customizable settings. As humans, our emotions and feelings are in constant flux. What we may perceive as a generic emotion can often be more nuanced and specific. With Emotional Feeling, we aim to pinpoint precisely what's happening within our minds and bodies, unraveling the root of each emotion and understanding its underlying causes. Embrace Emotional Feeling to cultivate mindfulness, gain deeper self-awareness, and enhance your emotional intelligence. Start your journey towards a more profound understanding of yourself and your emotions today. ## Key features - Emotion Wheel exploration - Emotional journaling - Historical trend charts - Customizable settings - Deeper self-awareness - Enhanced emotional intelligence ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/emotional-feeling/id6479205523/reviews.md ### 5/5 — Update fixed crashing *2026-02-24, version 2.4.1* Thank you! New update that came soon after other update fixed the crashing issue. Happy to be able to use this app again! ☺️ ### 3/5 — New update crashing *2026-02-22* Loved this app, was not expecting an update! However, I am unable to open the app now, it crashes immediately. I’m on an iPhone SE (2022) running iOS 18.7.1. ### 5/5 — I identify my emotions more easily with this app *2026-02-16, version 2.3.1* This app has been very helpful as I learn to name my feelings/emotions. Easy to use, simple, streamlined... no excess "stuff" that comes with some apps. Just what you need, nothing more. ### 5/5 — Still getting used to it *2025-04-27, version 2.3.1* Very helpful. Appreciate the way to turn off quotes/affirmations, and a way to turn on notifications. I wish there were a way to zoom out to see the labels of the larger wheel all at once. I know it would be hard to read. It may be that I just need to get used to it. ### 5/5 — It helps me *2025-02-20, version 2.3.1* It helps with my feelings ### 4/5 — Great app but…. *2024-10-30, version 2.0.1* It’s a really nice app and I love the idea of it but it’s hard form me to choose emotions because they’re smiling faces in each color of the wheel and makes it hard for me to understand where I’m supposed to click ### 5/5 — Great for therapy, could use some extra features *2024-09-09, version 2.0* This is the wheel my therapist recommended so I was happy to find this app. Another good feature would be the ability to journal any of the broader emotions and not just the outer circle. It'd also be great if you could retroactively track some emotions. Otherwise I like this app and hope to keep using it! ### 3/5 — Thoughtful *2024-07-27, version 2.0* It would be really helpful to have the 2nd subcategory on the emotional wheel. I don’t see it here. Thank you. ### 5/5 — Great for therapy, could use some extra features *2024-06-10* This is the wheel my therapist recommended so I was happy to find this app. However, I would like the option to do multiple entries per day. Another good feature would be the ability to journal any of the broader emotions and not just the outer circle. It'd also be great if you could retroactively track some emotions. Otherwise I like this app and hope to keep using it! **Developer response:** Thank you for using the app and for your positive feedback! I appreciate your thoughtful suggestions and have added them to my list of upcoming features. I’m currently redesigning the journal view, and the features you requested will definitely be considered. Wishing you well on your journey, and I hope the app continues to support you. Best regards, James ### 5/5 — Great app *2024-03-30, version 1.0.3* This app is exactly what I was looking for! It’s easy to use, intuitive, and I like that it allows me to select more than one emotion at a time. My only request is the ability to zoom out so that I can see more of the wheel at one time. Thank you to the developer! ## Frequently asked questions about Emotional Feeling ### What is Emotional Feeling? Emotional Feeling is a Lifestyle app designed to help users explore and understand their emotions. It features an emotion wheel, journaling capabilities, and charts to track emotional trends, aiming to enhance self-awareness and emotional intelligence. ### Is Emotional Feeling free to use? Yes, Emotional Feeling is available for free. The app does not have any associated costs for download or use, and it does not contain in-app purchases or advertisements. ### What devices does Emotional Feeling support? Emotional Feeling is compatible with iPhone and iPad devices, allowing users to track their emotions across Apple's mobile ecosystem. ### How often is Emotional Feeling updated? The latest version of Emotional Feeling is 2.4.1, and it was last updated on February 24, 2026. While specific update frequency isn't detailed, this indicates ongoing development and maintenance. ### What is the age rating for Emotional Feeling? Emotional Feeling has an age rating of 4+, making it suitable for a wide range of users, including children and adults interested in emotional exploration. ### What are the main benefits of using Emotional Feeling? The app helps users cultivate mindfulness, gain deeper self-awareness, and enhance their emotional intelligence by providing tools to pinpoint and understand the root of their feelings. ### Can I see my emotional history with Emotional Feeling? Yes, Emotional Feeling offers dynamic charts that allow you to uncover historical trends in your emotions. This feature helps in identifying patterns and understanding your emotional journey over time. ### Does Emotional Feeling have ads? No, Emotional Feeling is ad-free. The app is completely free to use and does not display any advertisements to its users. ## Version history (last 5 releases) ### 2.4.1 — 2026-02-24 Adds an Experimental section in Settings, as well as a data recovery mechanism to prevent crash on start up if there is a data inconsistency. ### 2.4 — 2026-02-21 A Long Overdue Update It has been a while. Thank you for your patience. A lot has been happening behind the scenes, both in life and in the app. This update includes a collection of fixes and refinements to make everything feel more stable and consistent. Pinch to Zoom You can now use a pinch gesture to toggle between zoom levels. This was a requested feature, and I appreciate the suggestion. Improved Gesture Handling All gestures have been reworked to reduce conflicts and improve overall responsiveness. Your Feedback Matters If you encounter any bugs, please let me know. Your feedback helps, as does sharing the app with your network. ### 2.3.1 — 2025-01-19 What’s New in Version 2.3.1 Morning Data Loss Fixed An additional fix has been applied to address an issue where yesterday’s emotions were being removed when the app reset for the new day. This should now be fully resolved. Your Feedback Matters If you encounter any issues, especially if you feel something is still missing, please let me know. Your input helps ensure Emotional Feeling works just the way you need it. ### 2.3 — 2025-01-13 What’s New in Version 2.3 Critical Fix for Data Saving First and foremost, I owe you an apology. A serious issue slipped through in the previous version, causing data to save only in certain instances, which led to lost user data. This is something I take very seriously and strive to avoid at all costs. The issue has now been fixed, and I’ve put extra safeguards in place to ensure this doesn’t happen again. Thank you for your understanding and patience as I work to deliver a better experience. Daily Reflection at a Glance Your daily rating now appears in the Recent History view. Reflect on your journey and track your progress effortlessly. Quick Actions for Your Busy Life Easily respond to daily reflection notifications with a long press, letting you add your rating without opening the app. To use this feature, toggle the notification off and back on in the app’s settings. Enhanced Emotion Wheel Interactions Dive deeper into your emotions with a long press! You can now long press on any emotion in the wheel to add it to your day! This feature can be enabled in the app’s settings. Refinements and Fixes As always, a few tweaks here, a few bugs there. Everything has been polished to keep Emotional Feeling running seamlessly for you. Your Feedback Shapes the Journey Your suggestions continue to inspire. Let me know your thoughts on the new features, and if you have a moment, leaving a review would be a wonderful way to support the app’s growth. ### 2.2 — 2024-12-15 What’s New in Version 2.2 Adding Emotions Made Flexible Sometimes, emotions resurface, or maybe you’re just really feeling it. Now, you can add the same emotion multiple times in a day. Track those recurring moments with ease and gain even more insight into your emotional patterns. UI Enhancements for a Smoother Experience I've made some subtle yet impactful updates to the app’s interface. Everything should feel just a bit more intuitive and polished as you navigate your emotional journey. Refinements and Fixes A few bugs have been shown the door, and performance has been fine-tuned to keep everything running smoothly, just the way your emotional flow should be. Keep the Feedback Coming Your thoughts are what keep Emotional Feeling evolving. Let me know what you think of the new features, and if you haven’t already, leaving a review would mean the world. ## Apps similar to Emotional Feeling | App | Rating | Price | Category | | --- | --- | --- | --- | | [mooding - diary, mood & notes](https://appshunter.io/ios/app/mooding-diary-mood-and-notes/id1552314173) | 4.7 (83) | Free | Lifestyle | | [Emotional Intelligence Mastery](https://appshunter.io/ios/app/emotional-intelligence-mastery/id6714453336) | — | Free | Lifestyle | | [Personal Values Sort](https://appshunter.io/ios/app/personal-values-sort/id6477813554) | 4.8 (4) | Free | Lifestyle | | [Empathy Set: Feelings & Needs](https://appshunter.io/ios/app/empathy-set-feelings-and-needs/id1570154720) | 4.7 (9) | Free | Lifestyle | | [Mindfulness Diary - Reflexy](https://appshunter.io/ios/app/mindfulness-diary-reflexy/id6444420373) | 5.0 (1) | Free | Lifestyle | | [Emowi: My Emotions with emojis](https://appshunter.io/ios/app/emowi-my-emotions-with-emojis/id6478360139) | 4.7 (11) | Free | Lifestyle | ## More apps by James Milillo - [Shelf-Control](https://appshunter.io/ios/app/shelf-control/id6758061316) All apps by James Milillo: https://appshunter.io/developer/1735155852 ## Related topics [emotions wheel](https://appshunter.io/ios/topics/emotions-wheel) · [wheel of feels](https://appshunter.io/ios/topics/wheel-of-feels) · [emotion chart](https://appshunter.io/ios/topics/emotion-chart) · [essential emotions](https://appshunter.io/ios/topics/essential-emotions) · [feelings wheel](https://appshunter.io/ios/topics/feelings-wheel) · [emotion wheel](https://appshunter.io/ios/topics/emotion-wheel) · [the feelings wheel](https://appshunter.io/ios/topics/the-feelings-wheel) · [emotional intelligence app](https://appshunter.io/ios/topics/emotional-intelligence-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*