# Emotional Fitness Club — The gym for your emotions! > Emotional intelligence training app for positive mindset, habit change, and emotional regulation. (iPhone/iPad app by Levi Walz.) - Source: https://appshunter.io/ios/app/emotional-fitness-club/id1499658209 (this page in markdown: same URL + `.md`) - Developer: [Levi Walz](https://appshunter.io/developer/1499658208) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 151 MB - Languages: English - Released: 2020-03-03 - Data updated: 2026-06-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/emotional-fitness-club/id1499658209/reviews.md ## What is Emotional Fitness Club? WELCOME TO THE EMOTIONAL FITNESS CLUB Just imagine: * An Instagram-like feed of your proud, happy, positive moments. No more anxiety, envy, or inadequacy, just key memories training your brain to see more of the good every day. * The power to calm, heal, and empower dis-ease anywhere, anytime. * Effortlessly re-patterning unhealthy habits. * The knowledge and tools to heal your past and create a powerful new future. * Support from experts who’ve helped thousands like you. You don’t have to imagine anymore. WHO ARE WE? We’re the gym for your emotions—a club that combats anxiety and depression in minutes per day. We train your brain to be more positive, proactive, and productive while releasing the s#@$% that holds you down. WHAT MAKES US DIFFERENT? There’s nothing like the Emotional Fitness Club. Yes, there are journaling, meditation, mindfulness, and other apps. But there has never been one app with it all like EFC. EMOTIONAL INTELLIGENCE (EQ) Unlike other apps, we focus on Emotional Intelligence (EQ) journaling. We train your brain to see the good in life while building connection to self. Our system encourages you to focus on "glimmers" rather than triggers. Glimmers are positive moments that most people barely acknowledge. Training our brain to look for glimmers helps us see the good in ourselves and others, reducing stress, anxiety, and negativity. Imagine an Instagram-like feed showcasing your proud moments, biggest connections, tiny highlights, hopes, dreams, resilience & bravery. It’s inspiring right? Every day we release a new glimmer-focused EQ journal prompt within our community, allowing you to connect with yourself and others over these key insights. HABITS Changing habits can be hard, but it doesn’t have to be. Based on the science behind ‘atomic habits,’ our habit transformer is a game changer for anyone caught in the cycle of repeating old patterns. If you’ve been trying to change unhealthy habits without success, the habit transformer in EFC is for you. MEDITATION, MINDFULNESS, AND HEALING Imagine a meditation system customized to each user, providing unique breath cues for each person’s needs. Based on the latest breath science, our meditations ensure your breath rate is optimized for you. Our mindfulness exercises continue the work of our EQ journaling, building your emotional intelligence. Our healing EFC patting tracks help regulate your emotions and reduce the intensity of your triggers and stress. Our sleep stories, visualizations, power-ups, morning routines, and guided journeys round out the comprehensiveness of the EFC system. COURSES, MASTERCLASSES & TESTING Discover growth with EFC courses and masterclasses. Explore topics like anxiety, depression, sleep, happiness, productivity, purpose, and emotional regulation through our expertly crafted courses. Test and track progress with personalized assessments, ensuring you stay on track and achieve your goals. At EFC, you have all the tools, resources, and community support to not just survive but truly thrive. EXPERT THERAPISTS AT YOUR FINGERTIPS Need more assistance to improve your emotional fitness? Our EFC coaches or Trauma and Toxin therapists have the skills to clear blocked stress and heal the dis-ease holding you back. Download the Emotional Fitness Club app and start your journey to emotional well-being now! SUBSCRIPTION PRICING & TERMS Emotional Fitness Club is free to download. We offer auto-renewing subscription options on a 1-year basis. EFC Pro is a full-access membership that auto-renews every year. Payment will be charged to your credit card through your iTunes account when you purchase your subscription. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Read our full Terms of Service and our Privacy Policy at https://mindbodyhq.com/pages/t-and-c. ## Key features - Positive moment feed - Habit transformation - Customized meditation - Mindfulness exercises - EQ journaling prompts - Expert-led courses ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | MbHQ Achieve | $45.99 | per 3 months | | EFC PRO | $89.00 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | MbHQ Mini | $25.99 | one-time | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/emotional-fitness-club/id1499658209/reviews.md ### 5/5 — The best personal trainer for your mind *2022-10-13, version 5.2* 110% recommend. I use all the features daily- my favs being the breath work meditations and courses. Great app if you are a parent-my 4 yr old loves the meditations before bed. Do yourself a favour and buy this app! ### 5/5 — Awesome app *2021-10-25* Loving this app keeps me accountable for my self care ### 5/5 — Amazing - simple BUT very effective ..I love this app *2020-05-03, version 1.3* Get onto this app. I’ve found my life calmer and more focused. Fantastic, thank you ### 5/5 — Absolutely loving this app! *2020-03-15, version 1.2* I’ve only just started using it and already seeing some positive changes! Loving tracking my morning meditations and the gratitude journaling . Thanks so much for helping me create the changes I’ve been wanting to implement for so long! ### 5/5 — Love this app *2020-03-14, version 1.2* Everyone needs to download and start this app! ## Frequently asked questions about Emotional Fitness Club ### What is Emotional Fitness Club? Emotional Fitness Club is a health and fitness app designed to combat anxiety and depression by training your brain to be more positive and productive. It offers tools for emotional intelligence journaling, habit transformation, and customized meditation. ### How does Emotional Fitness Club help with anxiety and depression? It helps by focusing on 'glimmers'—positive moments—rather than triggers, training your brain to see the good. It also provides tools for habit transformation and mindfulness exercises to regulate emotions and reduce stress. ### Does Emotional Fitness Club have ads? No, Emotional Fitness Club does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features and subscription plans. ### What are the subscription options for Emotional Fitness Club? Emotional Fitness Club offers two subscription plans: 'MbHQ Achieve' at $45.99 per 3 months and 'EFC PRO' at $89.00 per year. These plans provide access to advanced features and content. ### What kind of content does Emotional Fitness Club offer? The app features an Instagram-like feed of positive moments, EQ journaling prompts, habit transformers, customized meditations, mindfulness exercises, sleep stories, visualizations, and expert-led courses on various emotional well-being topics. ### Can Emotional Fitness Club be used on different devices? Based on the provided data, Emotional Fitness Club is supported on iPhone and iPod devices. It is rated for ages 4 and up. ### How often is Emotional Fitness Club updated? The app was last updated on November 3, 2024, indicating a relatively recent update. The latest version available is 6.2. ### What makes Emotional Fitness Club different from other wellness apps? Emotional Fitness Club uniquely combines EQ journaling, habit transformation, and customized meditation in one platform. It focuses on 'glimmers' and offers expert-led courses, differentiating it from apps that may only offer one of these features. ## Version history (last 5 releases) ### 6.2 — 2024-11-03 • Manifestation and Vision Board Journal Prompts • Pin Your Fav Entry • New Instagram-like Eq journalling feed • Updated Meditation, mindfulness and Healing • Updated Habit Transformer and bucket list • Updated courses, masterclasses, tests • Updated menu and options • Improved speed and performance ### 6.1 — 2024-06-07 New Instagram-like Eq journalling feed Updated Meditation, mindfulness and Healing Updated Habit Transformer and bucket list Updated courses, masterclasses, tests Updated menu and options Improved speed and performance 3,782 ### 6 — 2024-05-31 New Instagram-like Eq journalling feed Updated Meditation, mindfulness and Healing Updated Habit Transformer and bucket list Updated courses, masterclasses, tests Updated menu and options Improved speed and performance ### 5.2 — 2021-09-14 1) WIN THE WEEK We've made habit change easy, fun and immediately rewarding. • Tick off all today's habits to 'WIN THE DAY'. • Win multiple days to create a streak • Win 4 or more days in a week to 'WIN THE WEEK'. 2) HABIT HISTORY LIST Quickly access the last 10 days habit records to update in one go 3) NEW PERSONALISED MEDITATIONS - Heartbeat, Glass Beat, Power Ups and Space Odyssey 4) SHARE GRATITUDE TO GIVE IT SUPERPOWERS • Quickly share your gratitude with a loved one, friend or work colleague. Not only will they feel appreciated, but you'll also feel incredible too. ### 5.1 — 2021-09-05 1) WIN THE WEEK We've made habit change easy, fun and immediately rewarding. • Tick off all today's habits to 'WIN THE DAY'. • Win multiple days to create a streak • Win 4 or more days in a week to 'WIN THE WEEK'. 2) HABIT HISTORY LIST Quickly access the last 10 days habit records to update in one go 3) NEW PERSONALISED MEDITATIONS - Heartbeat, Glass Beat, Power Ups and Space Odyssey 4) SHARE GRATITUDE TO GIVE IT SUPERPOWERS • Quickly share your gratitude with a loved one, friend or work colleague. Not only will they feel appreciated, but you'll also feel incredible too. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*