# EmotionLab - Emotion Journal — Self Awareness Through Journal

> Self Awareness Through Journal (iPhone/iPad app by YUSEOK KIM.)

- Source: https://appshunter.io/ios/app/emotionlab-emotion-journal/id6761649769 (this page in markdown: same URL + `.md`)
- Developer: [YUSEOK KIM](https://appshunter.io/developer/1883990664)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 52 MB
- Languages: English
- Released: 2026-04-11
- Data updated: 2026-06-12
- User reviews in markdown: https://appshunter.io/ios/app/emotionlab-emotion-journal/id6761649769/reviews.md

## What is EmotionLab?

EmotionLab is your personal companion for emotional self-awareness and mental wellness. Grounded in evidence-based psychology — including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT (Acceptance and Commitment Therapy) — EmotionLab helps you understand your emotions, build resilience, and grow every day.

▸ EMOTION JOURNAL
Record your daily emotions with structured diary entries. Choose from quick check-ins (1 min), standard entries (3 min), or deep reflections (5+ min). Track your emotional patterns over time with beautiful heatmaps, charts, and insights.

▸ EMOTION LAB — 14 SELF-CARE TOOLS
Explore a curated library of therapeutic tools designed by mental health frameworks:
  • Cognitive Restructuring (CBT)
  • Gratitude Journal
  • Mindfulness & Meditation
  • Breathing Exercises (4-7-8, Box Breathing)
  • 5-4-3-2-1 Grounding
  • Self-Compassion Letter
  • Emotion Wheel & Body Scan
  • and more...

▸ RODI — YOUR EMOTION COACH
Chat with Rodi, a friendly emotion coach powered by structured conversation scenarios. Rodi helps you reflect on joy, sadness, anxiety, anger, and everyday feelings through guided dialogue — not AI-generated responses.

▸ PSYCHOLOGICAL ASSESSMENTS
Take 8 different self-assessment tools including MBTI-style personality, Temperament (TCI), Attachment Style, Self-Esteem, Stress Level, Resilience, Mindfulness, and Empathy scales. Review your history and track personal growth.

▸ INSIGHTS & ANALYTICS
Gain deep understanding of your emotional patterns:
  • Yearly emotion heatmap
  • Weekly & monthly mood trends
  • Keyword analysis & word cloud
  • Time-of-day patterns
  • Emotion constellation map
  • Growth reports & milestones

▸ SOS — CRISIS SUPPORT
Access emergency emotional support tools when you need them most:
  • Guided breathing exercises
  • 5-4-3-2-1 grounding technique
  • Self-compassion letter
  • Safety planning
  • Crisis hotline quick-dial

▸ DESIGNED FOR WELL-BEING
  • Premium glassmorphism design with dark & light themes
  • 60+ pixel art avatars to express yourself
  • Gamification: levels, XP, badges, and milestones
  • PIN lock for privacy
  • 100% offline — all data stays on your device
  • No ads, no tracking, no subscriptions

IMPORTANT: EmotionLab is a self-care tool and does not replace professional medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please contact a qualified healthcare professional.


## Version history (last 2 releases)

### 1.1 — 2026-06-06

English Support Adds Various Testing Features

### 1.0 — 2026-04-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-12.*